I hope to hit that pace for 13 miles eventually! on a workout

Nice run in the soup and we'll hold a prayer vigil for your boot camp trip... on a workout

Embrace the suck Stephen! :) In all seriousness that's an unbelievable pace o... read more

yeah... brutal! Way to hang in there and kill it :) on a workout

Really well done Stephen! It can be a real killer when we realize we've made ... read more

Congrats to her and to him,you did great job. on a workout

Just picked my jaw off the rug...phenomenal speed work Stephen! on a workout

Thanks for the link! on a workout

That is a seriously impressive time...and you qualified for the New York Mara... read more

Ju ken doo eet!! -spanish accent incase you did not pick up on it :P on a workout

Ah, technology. Same question as Chanthana, what's your goal for next week? on a workout

GREAT workout! So speedy!! What's your goal for the NYC Half? on a workout

Nice job Stephen - good passing strategy (FTW!) - congratulations on the vict... read more