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Stephen logged 480 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Stephen M.'s Photo Stephen
    VELO
    alright 20 mi bike loop 21.01 mi 01:30 14.1mph pace

    well I can't take it any more, I'm off to the bike shop to get a setback seatpost!!!!

    almost 2 years ago via Garmin   
  2. Stephen M.'s Photo Stephen
    VELO
    20mi bike loop 20.97 mi 01:27 14.5mph pace

    ride went very well, definitely need to get a new offset seatpost

    almost 2 years ago via Garmin   
  3. Stephen M.'s Photo Stephen
    RUN
    alright 10k loop 6.05 mi 01:05 10:45 pace

    went better than expected....

    almost 2 years ago via Garmin   
  4. Stephen M.'s Photo Stephen
    VELO
    alright 15 mi. Out & Back bike route 30.85 mi 02:13 14.0mph pace

    Had to make A LOT of adjustment stops, but other than that not too bad of a ride.

    almost 2 years ago via Garmin   
  5. Stephen M.'s Photo Stephen
    RUN
    e to start XT on my Road Bike.

    INJURED!!!! No more running for me until next week, time to start XT on my Road Bike.

    almost 2 years ago
    • Veronica G.
      Veronica G. Get Better
      Veronica G. Get Better:

      Oh noes! Sorry to hear you're injured. :-\ Rest up, and don't over exert yourself on the bike!

      almost 2 years ago

    • Stephen M.
      Stephen M.
      Stephen M.

      Thanks, I'll try and take your advice but it's going to be hard to do.

      almost 2 years ago • Like

  6. Stephen M.'s Photo Stephen
    RUN
    good 5 mi lollipop 5.68 mi 01:03 11:08 pace

    This mornings run is actually a make-up, for missing my Thursday run. Hope I left enough in my tank for tomorrows LSR!

    almost 2 years ago via Garmin