- Site:
- http://runbumdiariesblog.wordpress.com
- Miles:
- 2451 total / 352 in 2013
- Goal:
My goals are always in a state of flux. You should try it. Go flux yourself.
Canada Steve ran: I don't know how I hi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:39 time
- 07:51 pace
- 506 calories
- details
great
easy five the hard way
5
mi
00:39
07:51 pace
I don't know how I hit snooze without waking up for so long this morning...but I did. I had enough time to sneak five miles in. As soon as I started I knew I was in trouble. I was hurting all over. I ran anyway...pretty solid run considering it was painful. Finished with a smile. It is crazy windy out there today. Great running weather. Happy Friday.
great way to push through
12 months ago • Like • 1 person
Nice job getting it done.
12 months ago • Like • 1 person
Sorry about the pain, but way to keep moving.
12 months ago • Like • 1 person
You finished with a smile and that is what counts! Way to sneak it in.
12 months ago • Like • 1 person
Tired sometimes does that. Way to grit through it and end with a smile! Nice job.
12 months ago • Like • 1 person
I love these kind of runs, they remind you that you're human and that running isn't easy
12 months ago • Like • 1 person
Nice Friday miles.
12 months ago • Like • 1 person
You're still doing 45346854345`6 times better than me by just getting out of the house to go run at that hour, great run.
12 months ago • Like • 1 person
Way to get it done!
12 months ago • Like • 1 person
You didn't enjoy your run? Man, it sounds like one of my posts! And, what a fast pace! Nice one Steve!
12 months ago • Like • 1 person
I think you needed the extra sleep. Good one in a pinch---
12 months ago • Like • 1 person
Nice job pushing through Steve!
12 months ago • Like • 1 person
What's hurting Steve? Sorry I've been off for a couple of days. I hope you are feeling better soon. Good run today, and while I know its a pain I'm glad you got some more rest too. Have a great weekend.
12 months ago • Like • 1 person
No worries, Ben...just some soreness in my right hip, my left shin, and my right calf...must have done something wonky on yesterday's run without realizing it. I will just stretch it all out and feel better soon. Hope that your foot is healing up nicely.
12 months ago • Like
What a fantastic pace being out there in hard winds. My hat is off to ya for such a great 5!
12 months ago • Like • 1 person
Sometimes you just need a few extra zzz's. 5 is still awesome for a Friday! Happy weekend to you!
12 months ago • Like • 1 person
Nice early morning five-er Steve.
12 months ago • Like • 1 person
HAPPY FRIDAY
12 months ago • Like • 1 person
Aren't you glad you are done, Steve?
12 months ago
Nah, Helene, I would love to get back out there right now but stupid work is getting in my way. :-)
12 months ago • Like
Yeah, work sucks! Why can't we run when we want? Freedom I say! FREEDOM! Oh and PS nice run this morning. Way to get in what you could and your pace was good for being in pain. Its tough to have strong morning runs day after day but you'll get back there. You wrote the book. You are the man! You are THE morning running machine!
12 months ago • Like • 1 person
nice 5 miler and super pace!!
12 months ago
Nice 5 even if it didn't feel great. Tomorrow's will rock!
12 months ago • Like
your body told you it was a five mile day, nice job Steve
12 months ago • Like