Site:
http://runbumdiariesblog.wordpress.com
Miles:
2451 total / 352 in 2013
Goal:

My goals are always in a state of flux. You should try it. Go flux yourself.

Canada Steve ran: It was good getting b...

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  • 6 miles
  • 00:45 time
  • 07:06 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great back at it 6.38 mi 00:45 07:06 pace

It was good getting back to business after almost a week off. I only slept for about 5 hours (as usual) but woke up rested and ready to go. I felt pretty rickity for the first couple of miles but on the third mile I settled into a nice groove. I tried to push a bit for mile five and then hauled it back in for the last mile and a bit. (I say "hauled it back in" like it was intentional as opposed to the fact that I felt like my lungs were going to explode and I thought I would puke.) Then I got back home and did shit: 3 sets of 10 calf raises for each leg, 20 burpees (my new favourite exercise next to running) 4 sets of 25 crunches, and some yogaish stretching. Feeling good and ready to get at it.

12 months ago