- Site:
- http://runbumdiariesblog.wordpress.com
- Miles:
- 2451 total / 352 in 2013
- Goal:
My goals are always in a state of flux. You should try it. Go flux yourself.
Canada Steve ran: Ran really strong for...
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- 10 miles
- 01:09 time
- 06:52 pace
- 883 calories
- details
great
running strong
10
mi
01:09
06:52 pace
Ran really strong for the first eight miles...the last two were a bit slower. It's so weird now that it gets light earlier. I started out in darkness and finished up in daylight. It's a very good feeling to watch day breaking...I love the colour of the sky as it turns from black to light when it is just a really strange purple. Alright - coffee's brewing and I gotta get at it. Have a great day everyone.
Sounds like an awesome way to wake up!
12 months ago • Like • 1 person
Sweet pace, especially if you were slower in last 2. Go get that coffee!
12 months ago • Like • 1 person
This is my favorite time of year to run because of that transition to daylight at the end of a run.
12 months ago
seriously the speed lately is just AWESOOOOOME
12 months ago • Like • 1 person
Great 10 Steve. Now that it's light earlier I always feel like I am running late!
12 months ago • Like • 1 person
Smokin' 10 SoulRunner, man a mission these days, enjoy the coffee!!
12 months ago • Like • 1 person
Nice run!
12 months ago • Like • 1 person
Watching the sunrise while running is wonderful! Amazing speed this morning!
12 months ago • Like • 1 person
Great sunrise running, Steve! Have a happy day!
12 months ago • Like • 1 person
How slow was your slow pace ~ 7:00? Geeze, you're fast!
12 months ago • Like • 1 person
Super duper Steve.
12 months ago • Like • 1 person
Helluva pace, Steve... Great run
12 months ago • Like • 1 person
beautiful way to start the day!
12 months ago • Like • 1 person
Holy Crap! That is way too fast! You need to slow down.
12 months ago • Like • 1 person
Awesome Steve! I have to admit, when I woke, I checked in on DM to get inspired, and seeing your 10 pushed me out that door. I even saw a bunny. ;) NICE 10 my friend~
12 months ago • Like • 1 person
Fast miles this morning!
12 months ago • Like • 1 person
Wow, impressive pace Steve
12 months ago • Like • 1 person
Great job Steve!
12 months ago • Like • 1 person
Damn man, movin. Do you have any more races coming up?
12 months ago • Like • 1 person
Nice 10 Steve! Your speed continues to amaze me, impressive!
12 months ago • Like • 1 person
I like sunrise runs, too. Have a nice day :)
12 months ago • Like • 1 person
Great speedy 10!
12 months ago • Like • 1 person
Incredibly strong and fast! The morning would be the only good thing about running so early in the morning.
12 months ago • Like • 1 person
Awwww yeah - awesome strong 10 to start the day !! Living life right my friend !!
12 months ago • Like • 1 person
Nice run Steve! I hear you about the summertime sunrise. Winter its dark the whole time we are out, but now that the sun comes up sooner it's kind of nice. I also like how it's still cool from the night temp drop in the mornings. At least for a little while longer. Enjoy the coffee, and have a great day man. Super pace there man...10 miles under 7 - just AWESOME!!
12 months ago • Like • 1 person
Beautiful run, Steve. Great job!
12 months ago • Like • 2 people
Fast!
12 months ago • Like • 1 person
My favorite time of day! Waking up with the sun! Fabulous 10!
12 months ago • Like • 1 person
wow! You where making good time this morning Steve! Nicely done!
12 months ago • Like • 1 person
IMHO, sunrise runs > sunset runs. Have a great day, Steve!
12 months ago • Like • 1 person
Holy smokes! What an amazing double digit run! :)
12 months ago • Like • 1 person
Fantastic run!! Smokin pace :)
12 months ago • Like • 1 person
HOLY crap. You're getting superfast!
12 months ago • Like • 1 person
Very speedy work today Steve. Sunrise runs are awesome. I haven't gotten out early enough for them recently because it gets light so early.
12 months ago • Like • 1 person
Unbelievable! Are you an "Incredible" super hero or something? That's really fast.
12 months ago • Like • 1 person
Nice mileage, Steve! Great pace too! Dang!
12 months ago • Like • 1 person
You are so awesome, always getting in such great runs first thing! And so fast!! Look at you with that pace! Nice work.
12 months ago • Like • 1 person
Awesome run Steve!
12 months ago • Like • 1 person