Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Minimalist Monday 3.13 mi 00:30 09:25 pace

    I threw the Lunas on for a few really easy miles. It was a nice little amble to start the day. The days are starting to get a bit shorter again. I got home in darkness. Last week day was already br... read more

    • Marina

      Well I'm duly impressed that you can get your ass out of bed that early! :) Well done on your little amble.

      2 days ago Like1 person

    • Show 9 more comments...
    • Karyn

      I hate this downward spiral with the darkness. Nice job getting out there to enjoy the darkness!

      1 day ago Like

    • Ken W.

      Nice amble! Great start to Monday Steve.

      about 13 hours ago Like

  2. RUN
    8.7 mi 01:09 07:57 pace

    Decided to go for a traditional Sunday longer run today. Something I haven't done in ages. I settled on doing 8 miles. That would give me a good tour of the area and pass me by a fountain a co... read more

    • Karen A.

      Haha love the dream. Whenever I dream about marathon running I'm always REAAAAALLLLLY slow and lost and late and not at all dressed in the correct clothes, but I'm running the damn race anyway. Nice miles today, Steve - glad to hear the legs are coming back!

      3 days ago Like1 person

    • Show 10 more comments...
    • Marina

      LOL, I'm surprised you weren't ziplining on curtains for part of that. :) Great run today Steve, looks like you're back in great form!

      2 days ago Like

    • Barb G.
      Barb G.

      sounds like your unconscious mind is telling you to sign up for a marathon. ;)

      2 days ago Like

  3. RUN
    great Sort of the ususal 5.16 mi 00:41 07:51 pace

    Ran my usual five and added in a small detour.
    My legs were feeling good this morning. Good to see the speed starting to come back a bit without much effort. I may be a runner yet. If things con... read more

  4. RUN
    New old habits 5 mi 00:40 08:03 pace

    Managed to drag my ass out of bed again. (Actually, I didn't have to do much dragging.) I was hoping for another run just like yesterday's. I got it. Nice and cool out but less windy.
    Th... read more

  5. RUN
    good Old habits. 5 mi 00:40 08:00 pace

    I used to run before dawn all of the time but developed a horrible habit of sleeping in. Felt great to be running while the world slept. I didn't bring devices so I was a bit surprised that I ... read more

  6. RUN
    great after the dust settled 5 mi 00:42 08:29 pace

    My 14 year old had seven...yes-that's right-SEVEN of her teenage friends at our house for a sleepover last night. It was loud and most of the conversation I heard didn't make a lot of se... read more

  7. So shit got real sort of. Nothing hugely bad happened but lots of little things and a few big difficult things cropped up. Eventually things took their toll and I just wasn't in a mentally g... read more

    • Kate T.
      Kate T.

      Good to see you back, dude.

      12 days ago Like1 person

    • Show 31 more comments...
    • James L.
      James L.

      Totally get it Steve. Sounds like you are in a better place. With all your female friends i cant believe i made the cut... must be the french canadian friendship. Tabernacle!

      5 days ago Like1 person

    • Jenny B.
      Jenny B.

      I've been MIA myself. Thanks for keeping me. DM has taken a back burner and although it sucks. I check in when I can and do my thang. Love hearing about all the inspiring people like you I met along the way. 15 rabbits in my back yard made me think of you too! :). Meep meep.

      3 days ago Like1 person

  8. RUN
    great Hades hot - weather 6.5 mi 00:53 08:05 pace

    Mean mofo - me

  9. RUN
    great sailors' warning 5 mi 00:39 07:46 pace

    Started out in a thunderstorm. Turned into a torrential downpour...and followed up with a bigger thunderstorm. It was awesome. Saw the sun rise way off in the distance as shards of electricity s... read more

  10. RUN
    great Cool soup 6.3 mi 00:50 07:59 pace

    The air was cool but thick with humidity and the smells of summer. A solitary runner made his way through the meandering neighbourhoods and dark lanes by the lake. It was he who runs with rabbits.

  11. RUN
    great The quick and the naked 5 mi 00:38 07:35 pace

    Dead Garmin so had to run by feel. Started out feeling about 8:15 milish but by mile 4 I could tell I was pushing pretty hard. Decided to let the legs fly a bit. Felt good and uncomfortable.
    Now o... read more

  12. RUN
    great Morning Nickel 5 mi 00:43 08:30 pace

    Dropped five easy peasy.

  13. RUN
    great Bank building 6.31 mi 00:53 08:26 pace

    Felt excited to run. I really wanted to do speed work but it is too early to mess around like that yet. Threw some easy miles in the bank. Good night for it. Not super hot and a bit humid makes me ... read more