Site:
http://runbumdiariesblog.wordpress.com
Miles:
2451 total / 352 in 2013
Goal:

My goals are always in a state of flux. You should try it. Go flux yourself.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Canada Steve logged 2451 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. HEY Y'ALL.
    I am unbroken. I went for my first run in over six weeks today and it was lovely.
    I want to say thanks to all of you who emailed or sent PMs or "motivations" over the p... read more

    • Karen A.

      Funny, I was just thinking about you THIS MORNING and wondering how you were. And man, Steve, I'm sorry to see you go. Best of luck!

      19 days ago Like

    • Show 52 more comments...
    • Pope Jan
      Pope Jan

      How the fuck did I miss your departure?! Good luck with your running/recovery, blogging and non-dailymile life, Steve. I hope it will be like Inappropriate Friday EVERY day. It's been a pleasure, Sir!

      7 days ago Like1 person

    • Karen F.
      Karen F.

      Just stopped by to say hello! Miss seeing you here! Hope all is well!

      7 days ago Like

  2. Shared Photo

    "Hello Team:

    As per the management this file must be updated as soon as an item changes. Please update with your details now. Thanks"

    I replied to this email with the above picture.

  3. Shared Photo

    It's Friday...thinking about heading to the salon.

  4. #dailymission: I want to get it dirty before I make it clean.

  5. #dailymission: Not sure...luckily, I have 8+ months to think about it.

  6. Shared Photo

    I am stuck at work on a Saturday. It is break time so I am surfing on the net. This is the hilarious picture I found while listening to the clown that sits behind me whine and moan about work...W... read more

  7. #dailymission: That I really give a shit whether or not other people run...and that I really give a shit about non-runners' opinions about running. Guess what. I don't care.

  8. Like everyone else, I am rocked by the news out of Boston. When stuff like this happens I think it is human nature to try to find your connection with the event that has taken place. In this inst... read more

    • Gozling
      Gozling

      I am thankful for you too. You are a great inspiration to me as well. Through what you are going through with your foot- to stay and be funny and supportive- you get it. You know there is a cycle in life where shit happens. Hugs to your heavy heart.

      about 1 month ago Like2 people

    • Show 30 more comments...
    • Jenny B.
      Jenny B.

      Oh Steve--- you always have a way of saying exactly what soapy of us enjoy reading! You make us laugh, you inspire, you support, and you are damn fast! I remember the first post unread of yours had to so with squatting. Ditto on almost your entire post- DM would not be the same without ya! We all HEART you too!

      about 1 month ago Like2 people

    • Jared M.
      Jared M.

      And that my friend, is the meaning of life, thank you.

      about 1 month ago Like1 person

  9. #dailymission: Hey Mr. Music, you sure sound good to me.

  10. #dailymission: what's an iPod?

  11. MY VISIT TO THE FRACTURE CLINIC.
    I went to the fracture clinic for 545 this morning. They looked at the x-rays and agreed that my foot was indeed broken and sent me on my way. So it is just a fra... read more

  12. FOOT UPDATE: Because of my lack of running, I just like to write about feet. Went to the doctor and guess what she told me (guess what she told me.) She said," boy you better have fun no ma... read more

    • Andy F.

      #Damnthatsucksballs! I don't remember hitting "Like" on this BTW, because there is nothing to like about this. I hope it heals quickly.

      about 1 month ago Like1 person

    • Show 47 more comments...
    • Mel Z.
      Mel Z.

      Wow, its cool that you have Sinead O'Connor for a foot doctor. Shame about 5:45 but I think you get up that early anyway!

      about 1 month ago Like

    • Bob D
      Bob D

      Steve we are NOT sharing pants!

      about 1 month ago Like

  13. STATE OF RUNNING ADDRESS
    I haven’t run in 23 days. I have only run once in the past month. My foot still hurts. Yesterday, I finally decided that there is something wrong with it…like maybe it’s... read more

    • Leah

      Lunas oh yeah . Yes time for the yucktastic doc visit . I so think we are related cause of how your brain works like mine . No Running sucks ass . I am hoping you are back running soon

      about 1 month ago Like1 person

    • Show 47 more comments...
    • H B.
      H B.

      Take care, Steve!

      about 1 month ago Like1 person

    • Mel Z.
      Mel Z.

      Man, because I'm on taper I just read this. So sorry man. Lots of good advice, and all I hope is that there is morphine and quick healing. I felt like punching people and all I had was 2 week taper. You must be completely certifiably insane, (in that nice way). Get well soon!

      about 1 month ago Like

  14. #dailymission: "Somebody may beat me, but they are going to have to bleed to do it."
    ~Steve Prefontaine

  15. #dailymission: “we're dancing like we're dumb, our bodies going numb, we'll be forever young, you know we're superstars, We R Who We R!”
    ― Ke$ha

  16. Shared Photo

    THROWBACK THURSDAY...found this in a box in the basement last night. This was my "Most Improved Cross Country Runner" award from high school. (My improvement was astronomical as it was ... read more

    • Holly T.
      Holly T.

      AWESOME!!!

      about 1 month ago Like1 person

    • Show 14 more comments...
    • Canada Steve
      Canada Steve

      I think back then I ran a rather pedestrian (total estimate as I can't remember much from those days) 25 minute 5k or so...Today (minus current foot issues) I would rock out a 21 without trying and would love to shoot at sub 18.

      about 1 month ago Like1 person

    • J Pierre M.
      J Pierre M.

      That's good to hear, that you're a better racer now than then! Back then I was so dam' fast that it's not funny. 7 miles in 35-40 minutes. Now, I haven't a hope of being anywhere near that fast, probably ever again. And I don't have a trophy... I did that speed to thumb my nose at the coach, whom I hated.

      about 1 month ago Like

  17. #dailymission: I am way more intelligent and attractive than I appear to be on the dailymile.

  18. #dailymission: I read the Amityville Horror and it scared me. I read most of the book one evening but there were about 20 pages left so I finished the book off at lunch break at work the next day.... read more

  19. Shared Photo

    In response to Heather 's picture....Michiganders REPRESENT!!!

  20. Shared Photo

    for Gozling