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- 3568 total / 1975 in 2013
Mercedes-Benz Half Marathon (2/17/13); New Orleans 70.3 (4/21/13); Augusta 70.3 (9/30/13)
Stephen Frisby ran: Met Katie W. this mor...
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- 4 miles
- 00:42 time
- 10:20 pace
- 720 calories
Met Katie W. this morning for my long run of the week. I started strong (9:20 pace) but knew I couldn't keep that up so I slowed down. It was warm this morning!