Miles:
3568 total / 1975 in 2013
Goal:

Mercedes-Benz Half Marathon (2/17/13); New Orleans 70.3 (4/21/13); Augusta 70.3 (9/30/13)

Stephen Frisby ran: Met Katie W. this mor...

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  • 4 miles
  • 00:42 time
  • 10:20 pace
  • 720 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Halcyon/Eastchase 4.06 mi 00:42 10:20 pace

Met Katie W. this morning for my long run of the week. I started strong (9:20 pace) but knew I couldn't keep that up so I slowed down. It was warm this morning!

about 1 year ago via Electric Miles