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- 4965 total / 3368 in 2013
Mercedes-Benz Half Marathon (2/17/13); New Orleans 70.3 (4/21/13); Augusta 70.3 (9/30/13)
Stephen Frisby ran: After the swim workou...
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- 2 miles
- 00:20 time
- 09:50 pace
- 325 calories
After the swim workout Charles M. and I went for a quick 2-mile run through Halcyon. I felt great and I am seeing huge gains on my run pace.