Miles:
3246 total / 1654 in 2013
Goal:

Mercedes-Benz Half Marathon (2/17/13); New Orleans 70.3 (4/21/13); Augusta 70.3 (9/30/13)

Stephen Frisby ran: After the swim workou...

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  • 2 miles
  • 00:20 time
  • 09:50 pace
  • 325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
BRY/Halcyon 2 mi 00:20 09:50 pace

After the swim workout Charles M. and I went for a quick 2-mile run through Halcyon. I felt great and I am seeing huge gains on my run pace.

12 months ago