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- 7967 total / 2999 in 2014
The Michael Gary Scott Memorial Invitation Only BMF Draft Legal Half Iron-distance Race for the Cure and Other Things Too; Ironman Chattanooga.
Stephen Frisby ran: After the swim workou...
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- 2 miles
- 00:20 time
- 09:50 pace
- 325 calories
After the swim workout Charles M. and I went for a quick 2-mile run through Halcyon. I felt great and I am seeing huge gains on my run pace.