You've got to login or join dailymile to do that
- 8049 total / 82 in 2015
The Michael Gary Scott Memorial Invitation Only BMF Draft Legal Half Iron-distance Race for the Cure and Other Things Too; Ironman Chattanooga.
Stephen Frisby ran: After the swim workou...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:20 time
- 09:50 pace
- 325 calories
After the swim workout Charles M. and I went for a quick 2-mile run through Halcyon. I felt great and I am seeing huge gains on my run pace.