Miles:
7967 total / 2999 in 2014
Goal:

The Michael Gary Scott Memorial Invitation Only BMF Draft Legal Half Iron-distance Race for the Cure and Other Things Too; Ironman Chattanooga.

Stephen Frisby ran: Took the new kicks ou...

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  • 3 miles
  • 00:26 time
  • 10:24 pace
  • 446 calories
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  • 0 ft climb
  • 166 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Halcyon 2.5 mi 00:26 10:24 pace

Took the new kicks out for a jaunt through the neighborhood this morning. The new shoes felt great and my legs felt even better. I'm ready to start adding on the miles! HR: Avg. - 154; Max - 166.