8069 total / 0 in 2019

The Michael Gary Scott Memorial Invitation Only BMF Draft Legal Half Iron-distance Race for the Cure and Other Things Too; Ironman Chattanooga.

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Stephen logged 8069 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. swim
    alright Bell Road Y 1000 yd 00:24 42:14 pace

    First swim since October...

  2. VELO
    good Charles's Awesome 20-Mile Loo... 19.35 mi 01:15 15.5mph pace

    Met Charles M. this morning at his house to ride his new awesome 20 mile loop that is only 19 miles. Despite not having done anything in a long time, I actually felt ok.

    • Charles M.
      Charles M.

      The best part about Charles's Awesome 20-Mile Loop (besides the name) is that it's only 19 miles.

      over 3 years ago Like

  3. Shared Photo

    Here is a photo I snapped of Cason G. riding around Watopia without a helmet ...

  4. VELO
    good Zwift Watopia 16.58 mi 00:54 18.5mph pace

    Joined Cason G. this morning in the virtual world of Zwift on the Island of Watopia. Cason had a legitimate FTP test; I just had to get some saddle time in. Unfortunately, my powermeter battery has... read more

    • Charles M.
      Charles M.

      That sounds fun. Good ride!

      over 3 years ago Like

    • Cason G.
      Cason G.

      FTP tests suck. You made it suck less. There is a "thanks" in there somewhere. Charles sign up for beta!

      over 3 years ago Like

  5. RUN
    good Downtown Lunchtime Exploring 3.61 mi 00:38 10:27 pace

    Charles M. and I explored downtown Montgomery this afternoon. Really didn't have a planned route or distance (except to keep it between 3 and 4 miles). Enjoyed this run.

  6. RUN
    good Easy Downtown Run before Work 2.52 mi 00:29 11:26 pace

    Drove downtown to run before work this morning.

  7. walk
    3.1 mi 00:49 15:48 pace

    Walked the Walk of Life 5k with Kayla F. while pushing Waylon F. in the jogging stroller.

  8. VELO
    great Zwift Island 7.12 mi 00:25 16.8mph pace

    Decided to hop on the trainer this morning for a couple of laps around Zwift Island.

  9. RUN
    great Lake Forest/Arrowhead 2.5 mi 00:27 10:57 pace

    Woke up late this morning expecting rain but was glad to see that it was overcast and cool. So I decided to take an easy jog through the neighborhood. AHR - 152

  10. RUN
    good Wynlakes 2.92 mi 00:31 10:27 pace

    Met Charles M. this morning at 5:30 for a 30-minute run. Although I'm fat and out of shape, this run felt good. AHR - 155

  11. VELO
    good OWHN 15.9 mi 01:02 15.4mph pace

    First ride outside this year with Charles M. and Chad B. Chad is correct ... We have a long way to go.

  12. VELO
    6.6 mi 00:30 13.2mph pace

    First ride in a LONG time. Decided to hop on the trainer and spend 30 minutes on Zwift Island. Very cool product to break up the monotony of trainer rides.

  13. RUN
    great Wynlakes 3.02 mi 00:33 11:03 pace

    Easy 3 mile run with Charles M. and Chad B. AHR - 147

  14. RUN
    good Sturbridgeish 2.7 mi 00:33 12:13 pace

    Easy run with Charles M. and Brandon H. Missed Chad B. and Jeff Q. this morning. AHR - 137

    • Charles M.
      Charles M.

      Thanks for meeting at my homeplace. I declare tri training season officially open.

      almost 4 years ago Like

  15. RUN
    good 4 mi 00:42 10:30 pace

    Met Charles M. this morning for the first half-ish of his 8-mile run. We ran 4-ish miles in 42-ish minutes. My HR was high-ish. When we finished I tagged in Chad B. to get the other 4-ish miles wit... read more

  16. RUN
    4 mi 00:47 11:45 pace

    Fun downtown run with Charles and Chad.

  17. RUN
    4 mi 00:40 10:00 pace

    Great cold morning run with Jeff, Charles, and Hadley.

  18. RUN
    good 3.5 mi 00:37 10:32 pace

    After another great meeting at overeaters anonymous, I hit my first workout for the Montgomery Half in March. Easy treadmill run with 1 mile warm up and cool down and some fartleks mixed in the mid... read more

  19. VELO
    great Early AM Trainer Session 21 mi 01:00 21.0mph pace

    One-hour trainer ride with 4 x 8 minute intervals at FTP. AHR - 142

  20. swim
    BRY 1600 yd 00:31 34:23 pace

    Another early morning at the BRY. 2 x 500yd warm-up sets (150/100/50 on a 2 min leave interval; 50 yd kick, 50 one arm, 50 catch up, 50 kick); main set was 6 x 100 on a 2 min leave interval. Saw Ch... read more