2181 total / 0 in 2018

To finish the 2018 Iron Man in Nice France for my 50th Birthday. 3 years to get in shape and ready for this Goal. Ive run a marathon and cycled over 100 miles

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Stephen logged 2181 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good around and through town 2.63 mi

    quick run after my open house and before dinner

  2. RUN
    good interval 3.24 mi 00:31 09:34 pace

    Interval Run: 8 minute warm up, 3 min interval, 90 sec recovery, 5 min interval, 21/2 min recovery, 3 min interval, 90 sec recovery, 5 min interval, 5 min cool down

  3. RUN
    good interval 3.24 mi

    well, I was unable to out run the heat this morning. Interval run 3 min, 1.5 min recovery

  4. RUN
    good 2.3 mi

    short morning run to de tox the body.

  5. RUN
    good Quickie 2.31 mi

    quick run before breakfast to get the day and the heart started

  6. RUN
    good Cooper River loop 3.77 mi

    quick run to detox..rode the bike to the river and back

  7. RUN
    around neighborhood 2.6 mi

    a quick run this morning to sweat out the sins of a long holiday weekend

  8. RUN
    good Cooper River loop 3.77 mi 00:40 10:36 pace

    a easy run to clear the head at the end of the day

  9. VELO
    good 5.98 mi

    rode down to cooper river then I ran the loop and rode back

  10. RUN
    good around the river 4 mi

    Nice easy steady run, ran into some friends along the way, that was a welcome surprise

  11. RUN
    good haddonfield and back 3.96 mi

    a Sunday morning detox run

  12. RUN
    good morning run through Haddon Tw... 4.16 mi 00:44 10:27 pace

    beautiful morning for a run paired with a Fleetwood Mac playlist

  13. RUN
    good 2.43 mi

    beautiful morning, did a warm up and then 2 min speed, 2 min recovery x2 plus cool down

  14. RUN
    good 2.76 mi 00:30 10:45 pace

    nice run around town to start the day

  15. RUN
    good 3.12 mi

    nice run down to cooper River and Back to start the day