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Stephen logged 289 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. VELO
    good 5.06 mi 00:25 12.1mph pace

    Felt good to continue my bike training. Nice to do a new route too.

  2. RUN
    great 5 km 00:54 17:27 pace

    Continuing with my running progress today lovely day outside. I wanted to improve on Sundays run so i drank more fluids before my run which deffinately helped my lactic acid build up was still ther... read more

  3. RUN
    good 5 km 00:57 18:20 pace

    Continuing my running today now i have the bug from the shamrock shuffle, i had alot of lactic acid build up after 2k though and had to stop for 5 minutes to recharge but was able to do the next 3k... read more

  4. RUN
    great Shamrock Shuffle 5 mi 01:24 16:52 pace

    Well my first ever race, It was a beautiful day and it was great to be part of a great event. I ran with my best mate Michelle Lutes & her mum, I found the first 2 miles challenging I had some ... read more

    • Stephen C.
      Stephen C.

      Thankyou jess means alot :D.

      almost 6 years ago Like

    • Jess
      Jess Great Performance
      Great Performance:

      Amazing! Good work :)

      almost 6 years ago

  5. RUN
    great Treadmill 6 km 01:10 18:42 pace

    My run felt absolutely amazing. The furthest and quickest ive ever run very proud of myself for pushing hard and persevering.

    • Stephen C.
      Stephen C.

      Thank you jess :D.

      almost 6 years ago Like

    • Stephen C.
      Stephen C.

      Thanks Gavin :)

      almost 6 years ago Like

    • Jess
      Jess Great Performance
      Great Performance:

      High fives all round! Great work keeping going for over an hour.

      almost 6 years ago

    • Gavin
      Gavin Hi-five

      As well you should Stephen

      almost 6 years ago

  6. RUN
    good Treadmill 4 km 00:47 19:03 pace

    First run in awhile. Hard work but felt good. Just 6 weeks til the shamrock shuffle.

  7. RUN
    great Treadmill 4 km 00:47 18:56 pace

    The day of rest yesterday did me the world of good my muscles where refreshed & i was able to push abit harder. The last 10 minutes i had to dig deep but im glad that i did push myself that lit... read more

  8. RUN
    great Treadmill 4 km 00:47 19:03 pace

    This workout was pretty hard today i was less motivated from starting work early but i persisted through & cut 3 of my walking times down by a minute each it was hard work but felt great that i... read more

  9. RUN
    great Treadmill 4 km 00:48 19:10 pace

    My run felt even better today my muscles felt more stronger & i was able to push myself that bit more.

  10. RUN
    Treadmill 4 km 00:49 19:51 pace

    Felt good to start my gym workouts again and my training for the shamrock shuffle in April.

  11. Starting my preparation for the Shamrock Shuffle today :D.

  12. It has been a great week working out with michelle lutes in the fitness room in my hotel. Wish she could be my full time fitness buddy it helps a great deal working out with someone else.

  13. RUN
    alright Treadmill 1.1 mi 00:20 18:10 pace

    Had to stop ten mins in my shins was hurting but after a quick stretch i continued the rest of my workout.

  14. FIT
    great Elliptical 2 mi 00:20 10:00 pace

    Pushed myself further today very happy :D.