Miles:
13940 total / 1113 in 2017
Goal:

-Sub 2:40 in the marathon!!!! CHECK -Sub 33:00 in the 10k. CHECK -sub16 5k on the roads CHECK -enjoy running because of it

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  • 26 miles
  • 03:09 time
  • 3956 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright fairfield 4.59 mi 00:35 07:35 pace

    loooking forward to sleeping in tomorrow.

  2. RUN
    good all around alton baker 6.5 mi 01:12 11:08 pace

    jogging with the group

  3. RUN
    10 km 00:46 07:19 pace

    with a fast 400 to finish

  4. RUN
    good 5k in the smoke 3.25 mi 00:30 09:19 pace

    shakeout with the team