Miles:
14127 total / 1300 in 2017
Goal:

-Sub 2:40 in the marathon!!!! CHECK -Sub 33:00 in the 10k. CHECK -sub16 5k on the roads CHECK -enjoy running because of it

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  • 5 miles
  • 00:36 time
  • 485 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good long group run 8.24 mi 01:14 09:01 pace

    zig zagging with the team

  2. RUN
    good Dorris Ranch and back 17.3 km 01:39 09:11 pace

    long slow miles today