Stephen
Wow, first time using the site in a while.... been busy moving to Oshkosh :) I woke up at 10:40 AM, hopped onto active.com to see if there were any runs coming up in town, and saw this 5k happening... read more
- Miles:
- 61 total / 0 in 2013
- Goal:
Beat asthma!! Run a lot!! 6 minute mile, current best = 6:00!! (4/27/11). 20 minute 5k, current best = 23:00. Run a half marathon, longest run = 5 miles :\
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Stephen logged 61 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Oshkosh Irish Fest 5k 3.11 mi 00:24 07:49 pace
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RUN
great Sole Burner 5k Appleton, WI 3.14 mi 00:24 07:42 pace
WOW this race hahaha. I slept in and left my house at like 8:40. I couldn't find parking so I went into some ramp, six floors up, and parked my car at 8:54. I ran down six flights of stairs an... read more
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RUN
great CB/O And Back 5.04 mi 00:54 10:42 pace
Slow jog, but a distance PR. Felt a little knee/hip twinge so I took a long cooldown walk back home. Looking forward to the Sole Burner tomorrow :)
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RUN
good Neenah and stuff 4.5 mi 00:45 09:53 pace
Amazing weather! Took some extra turns to bump this up to 4.5 miles. Technically my longest run but this really should be my normal by now. Gotta step it up.
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RUN
great UW-Oshkosh Gym 1 mi 00:06:00 06:00 pace
Six minutes even!!! HUGE pr for me. Before I started running this year, my best mile was like 11 minutes in high school. I NEVER would have thought I could run a six minute mile. Suck it, asthma.
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RUN
good CB and back. 2.39 mi 00:23 09:38 pace
Didn't feel *done* from today's bike ride so I hopped back out for a short run. I like that feeling!
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VELO
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VELO
great Neenah - CB/O and back 5.4 mi 00:25 12.8mph pace
First bike ride since a van ran a stop sign and broke my wrist and ankles last July. Went to CB/O, where I got hit, felt good to cross that intersection again. Not much time left to train for the P... read more
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RUN
great Neenah Blizzard 3.53 mi 00:33 09:12 pace
First run since a painful breakup. Very cathartic to run in the heavy snow, thunder overpowering my music. Now hurry up and melt!
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RUN
great Miron 5k, Appleton, WI 3.1 mi 00:23 07:25 pace
My goal time was 23:00 and I got... 23:00 even!!! YES!!!
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RUN
good Neenah - Franzoi to Tullar an... 4.17 mi 00:39 09:27 pace
New distance PR!!! Yes!! It's by .17 miles but I don't care, it felt great. Run smilie demoted from "huge grin" to "standard issue smile" because EXACTLY halfway throu... read more
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RUN
good Neenah, WI 2.4 mi 00:20 08:12 pace
Tried running in the morning, before breakfast. Turned out better than I thought it'd be. Wore much much more clothing than Friday's run, so the cold wasn't such an issue this time. ... read more
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Anyone else running the OSI/Miron 5k in Appleton this Friday? http://tinyurl.com/4uhnkvv My goal time = 23:00
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RUN
good Neenah: CB/Oakridge and back. 3.5 mi 00:29 08:21 pace
Got sick of sitting inside so I ran in the cold. Stupid gps didn't start working so I had to stop my run to mess with it about a half mile in. The run went well but I was very painfully cold b... read more
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Are there any free/cheap places to run in Neenah? This snow has me restless and I don't want to drive to UWO every time I want to pound a couple miles out :X
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RUN
good Neenah: To CB/JJ and back 2.84 mi 00:26 09:04 pace
Little chilly, but a good run. Can't wait to start running in nice weather!
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RUN
great New Dublin Dash 3.02 mi 00:23 07:36 pace
My second race. Lots of fun! Went with my sister who entered the walk. Saw some great costumes. My calves were screaming from a test run for my gps the day before but I ran through it and took 15 s... read more
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RUN
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RUN
good Neenah, WI 2.62 mi 00:27 10:14 pace
Testing out a Forerunner 305 I picked up to really get into running.
Loading people...
If you zoom in on the map you can see I turned on my Garmin and ran into the street from a few feet into the park, LOL
about 2 years ago • Like
Well I guess that explains why i didn't see a guy in a pink hat anywhere! Glad to see you made it! :-)
about 2 years ago • Like