Stephanie
Rain is nice. felt much better on the evening run.
- Miles:
- 2537 total / 464 in 2013
- Goal:
Run.
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Stephanie logged 2537 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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tampa track 6 mi
2 mile warm up, 5k on the track, 1 mile cool down...weird meet, warmed up too early, so not into it mentally, essentially jogged it after trying for two laps. not cool. cool down.
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Late night campus 6 mi 00:45 07:25 pace
went around 10:30pm when Kier got home - nice puppy walk to get me warmed up before :)
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Fred Cone Track 9 mi
2 warm up. Technically, didn't need a "warm" up - 89 at the start of the workout, 87 at the finish, according to my car. 16x400 w/ 200m rest, 86-89. 1.5 cool down. Right after work. ... read more
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LCS Sunday Runday 6 mi 00:45 07:30 pace
Felt great. Don't know if that means I didn't run hard enough or am in shape...
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Austin Carey 11 mi
1.5mile warm up, 5k in 19:12, two loop cool down with Betsy, Tom and Mere after she finished rocking it.
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Track! 8.25 mi
2 mile warm up, 6x1000 w/ 200 meter rest (75-80 sec), all 3:48-3:51. First three felt super easy, four and five felt pretty good, six felt fairly easy. Army and Marines were out and helped me compe... read more
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Great Performance:
Yeah!
about 1 month ago
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smokin!
about 1 month ago • Like
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Nice Job:
Heck YEH!
about 1 month ago
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Campus run before/during FTC ... 7 mi 00:51 07:13 pace
5 miles, semi-progession since I knew I was going to be late for the meeting...7:55, 7:36, 7:18, 7:22, 7:06, 4x400 meters between 85-87, 1 mile cool down. Legs weren't feeling amazing but feel... read more
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Nice description...I would have to concur that you are "aerobically fit"
about 1 month ago • Like
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30A Trail 10 mi
Nice to have runners with you on a beach weekend! 10 miles along 30A with Allison and Besty. Got started on a tan :)
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Morning run 6.5 mi
ran up to the track from Shands, another mile with the workout crew. core exerices with 100m strides in between (about 8), some grass running then the long way back to the hospital
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Hood tempo 10 mi
1.50 warm up with Margot, 3x2 mile tempo with 5 minutes rest in13:12, 12:30, 13:00. Felt tough but not killer. Got 7.25 miles in total for the workout portion in 49:22, 6 mile tempo total was 38:42... read more
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Smokin!
about 1 month ago • Like
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Jungle with Margot 4 mi
Pup did great! Only really walked on the pavement portion to give "her" a break :) Cool weather works wonders on energy. From the house to 62nd and back. Lifted with Mere after
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Bonus Stadiums 8 mi
Met Meredith at the stadium, 6 ramps and some weaving. Ran home the long way. Felt better at the end than the beginning.
um duh, the latter
about 1 month ago • Like