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Stephanie logged 509 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:22 10:54 pace

    It's been like a month and a half since I've run just to run... and on no sleep!

  2. RUN
    5.45 mi 01:03 11:33 pace

    400m x 17 1 minute walks in between

    • Anthony
      Anthony Great Performance
      Great Performance:

      whatta beast

      about 2 years ago

  3. RUN
    2.2 mi 00:24 10:47 pace

    Intervals... 5 minutes on 1 minute walk. First 5 minutes 10:25 pace, then 10:11, 10:15, 10:00

  4. RUN
    good 1 mi 00:08:42 08:41 pace

    Glad I took my Garmin to CrossFit! WOD was run 1 mile, row 1000m, run 1 mile

  5. RUN
    good 7k 4.34 mi 00:45 10:26 pace

    Unofficial. Forgot to stop my Garmin so it might be off by a few seconds.

  6. RUN
    great 1.55 mi

    Dunno the pace since I just ran for the sake of running

  7. RUN
    good 1 mi

    I don't know the time since it was during a 4 round workout

  8. RUN
    injured 3.85 mi 00:45 11:41 pace

    I walked... a LOT

  9. RUN
    3.3 mi 00:36 10:46 pace

    Started with 400m, walk 1 minute, then switched to .37 run (around a dirt trail) with a 30 second-1 minute rest. So my time on this includes about 4-5 minutes worth of walking. Shoulder still havin... read more

  10. RUN
    great 3.11 mi 00:29 09:25 pace

    Negative splits! 9:41, 9:40, 9:06 (PR!)... last .11 was 7:51 pace... had to make sure I definitely got under 30

    • Nikki A.
      Nikki A. Nice Job
      Nice Job:

      CrossFit has made you so fast!

      over 2 years ago