- Miles:
- 506 total / 3 in 2013
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Stephanie logged 506 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
3 mi
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RUN
alright 2.05 mi 00:22 10:33 pace
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RUN
good 2 mi 00:22 10:54 pace
It's been like a month and a half since I've run just to run... and on no sleep!
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RUN
good 2.82 mi 00:30 10:38 pace
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RUN
5.45 mi 01:03 11:33 pace
400m x 17 1 minute walks in between
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RUN
good 2.72 mi 00:29 10:49 pace
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RUN
good 3.25 mi 00:37 11:16 pace
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RUN
great 2.22 mi 00:24 10:35 pace
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RUN
great 2.8 mi 00:29 10:24 pace
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RUN
2.2 mi 00:24 10:47 pace
Intervals... 5 minutes on 1 minute walk. First 5 minutes 10:25 pace, then 10:11, 10:15, 10:00
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RUN
good 1 mi 00:10:29 10:28 pace
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RUN
good 1 mi 00:08:42 08:41 pace
Glad I took my Garmin to CrossFit! WOD was run 1 mile, row 1000m, run 1 mile
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RUN
good 7k 4.34 mi 00:45 10:26 pace
Unofficial. Forgot to stop my Garmin so it might be off by a few seconds.
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RUN
great 1.55 mi
Dunno the pace since I just ran for the sake of running
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RUN
good 2.04 mi 00:21 10:16 pace
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RUN
good 1 mi
I don't know the time since it was during a 4 round workout
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RUN
injured 3.85 mi 00:45 11:41 pace
I walked... a LOT
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RUN
3.3 mi 00:36 10:46 pace
Started with 400m, walk 1 minute, then switched to .37 run (around a dirt trail) with a 30 second-1 minute rest. So my time on this includes about 4-5 minutes worth of walking. Shoulder still havin... read more
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RUN
great 3.11 mi 00:29 09:25 pace
Negative splits! 9:41, 9:40, 9:06 (PR!)... last .11 was 7:51 pace... had to make sure I definitely got under 30
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Nice Job:
CrossFit has made you so fast!
over 1 year ago
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- RUN
Stephanie
Stephanie
whatta beast
about 1 year ago