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Stephanie logged 20 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    tired Treadmill

    Went to the gym to do cardio, C25K, and shoulders but ended up not running. I tried a sample of Cardio Cuts before the gym and it made me feel awful. I got through my walking but I couldn't do... read more

  2. walk
    good Treadmill 02:00

    So it has been awhile, sorry I haven't been updating! I took awhile off of C25K to rest my hurt legs but I started up again the other day and have moved officially into week 2. Sucks that it h... read more

    • Karyn S.
      Karyn S.

      Definitely better to rest the hurt legs. Don't worry about it being a little slower than you'd hoped. You'll reach your goals, and you've been doing great so far. Hopefully new shoes will help you out :)

      almost 3 years ago Like

    • Gavin
      Gavin

      Rest is good and you seem to be recovering well

      almost 3 years ago Like

    • Sang Y.
      Sang Y.

      That is awesome about the weight loss and that you are back at it.

      almost 3 years ago Like

    • Marsi K.
      Marsi K. Nice Job
      Nice Job:

      Yay! 6lbs! :-D Keep up the good work!

      almost 3 years ago

  3. walk
    good Treadmill 5.3 mi 01:30 16:58 pace

    Another walking day today. I was kicking butt and taking names. :) Little sore but feeling good!

  4. Shared Photo

    My baby! @Shaindel B. I think our babies need to have a date Lol jk. But in all seriousness she is why I do what I do. So she has a healthy Mommy who will be around forever!

  5. walk
    good Treadmill 01:30

    I can't run for awhile since every time I try it hurts, so today I just walked on the treadmill to try to get my legs "used" to activity before I start running again. I think I will ... read more

    • Dave N.
      Dave N.

      90 minutes? Yeah, that's pretty awesome! Good idea getting a base under you before attempting C25K. It will come; be patient!!

      almost 3 years ago Like1 person

    • Gavin
      Gavin

      Take it easy work your way back slowly.

      almost 3 years ago Like

    • Runningcorgi
      Runningcorgi

      Good job Stephanie!

      almost 3 years ago Like

    • Stephanie T.
      Stephanie T.

      Thanks y'all. I gotta get the rest of this baby weight off! So I have to kick some butt :)

      almost 3 years ago Like

  6. Shared Photo

    I swear I look like this when I run!

  7. walk
    blah Nowhere

    Frustrated. Last time I ran was Monday, and after being on my feet all day my lower half is not happy with me. It was getting better until today, I am usually not on my feet all that much. The pain... read more

    • Alana
      Alana

      I know its hard to get out after a day on your feet, i work full time and my job is all standing. I come home, massage my feet, and just relax fOr a bit before running. Once the pain in my feet and legs is gone i put on my shoes before i got too relaxed and talk myself out of it. Its tough to find motivation but i feel so much better after

      almost 3 years ago Like

    • Show 2 more comments...
    • Gavin
      Gavin

      Stephanie unless you can get some level of consistency I would not progress. Keep repeating until the continuity becomes the norm this will make the dictated sessions more achievable and enjoyable when you can complete them without undue fatigue.
      As far as tomorrow warm up properly including stretching and see how you feel thereafter.
      Dave makes a great point regarding shoes.

      almost 3 years ago Like

    • Felix M.
      Felix M. Good Luck
      Good Luck:

      I think you should give it a go tomorrow. I know it is hard but it will get better soon!

      almost 3 years ago

  8. walk
    good Treadmill 4.7 mi

    Today I started my W2 of C25K, I went in there with the intention of repeating W1 but my lungs felt better so I did the W2 times. :) Now I just wish it didn't hurt lol. One muscle on my leg an... read more

    • Nicolas P.
      Nicolas P.

      Bravo!

      almost 3 years ago Like

    • Show 4 more comments...
    • Runningcorgi
      Runningcorgi

      Glad to see the smiley! But like everybody said, be careful and don't try too much too soon. Being injured and having pain are not enjoyable at all.

      almost 3 years ago Like

    • Dave N.
      Dave N.

      Fegrig and Chad are right. Trying to do too much too fast is a recipe for injury. Sore muscles get better with running. Injured muscles don't. Be careful!

      almost 3 years ago Like

  9. walk
    alright 4 mi

    Last day of W1 on C25K, it's not getting any easier so far. I know it sounds dumb but 1 minute of running is not easy for me. I am not looking forward to 1 1/2 minutes next week. :( It's ... read more

    • Roya
      Roya

      It does, I promise you! You are going to do wonderfully! Here is a blog post I had about finishing the program!
      http://royaghorbani.wordpress.com/2011/12/15/couch-to-5k-completed/

      almost 3 years ago Like

    • Show 12 more comments...
    • Alana
      Alana

      i agree with fegrig. i did a ten-week beginner's program in RW when i first started, and i had to repeat a couple weeks because i didn't feel ready to move forward yet. and i also read an article in (i think) outside magazine about how when you first start a new exercise, the very first workouts always feel easier than the ones that come after it and then it takes awhile for it to start feeling easier again. i can't remember why but just know this happens to everyone! just keep going.

      almost 3 years ago Like

    • Stephanie T.
      Stephanie T.

      Thanks everyone for the advice and pick me up, I needed that. I am just going to start week 1 over again today. Hopefully that will help! :)

      almost 3 years ago Like

  10. walk
    great Treadmill 3.4 mi

    Day 2 of C25K completed! It was harder today but I did have to increase my running speed a little. So maybe that's why. I forgot to write down my time too. Boo. But after that I did 25 minutes... read more

    • Chad D.
      Chad D.

      New shoes are always a cause for celebration! I have run in Adidas Ozweego's for the last 6 or 7 years, and have enough to last me another 10 or so. If you got them fitted at a running store I'm sure they'll work great for you.

      almost 3 years ago Like

    • Gavin
      Gavin

      Good session, pearl izumi no not me. Always felt they sounded like a Japanese torch singer.

      almost 3 years ago Like1 person

    • Kevin
      Kevin

      Keep up the good work and as long as the shoes fit good and your feet and legs feel good after running in them your golden.

      almost 3 years ago Like

    • Runningcorgi
      Runningcorgi

      Good job! Enjoy your new shoes.

      almost 3 years ago Like

  11. FIT
    great

    Worked out my arms and my chest, thank gosh my husband is pretty much a personal trainer. He kicked my butt!

  12. walk
    great Treadmill 2.64 mi 00:46 17:25 pace

    I started my first day of C25K and it went awesome. I jogged slow at first then at the end I was full blown running! I am so stoked! Now I am drinking my protein shake and recovering. I know I am g... read more

    • Stephanie T.
      Stephanie T.

      Thanks Chad! :) Im counting down the days until I am running a mile straight! So excited!

      almost 3 years ago Like

    • Show 2 more comments...
    • Danielle H.
      Danielle H.

      You'll be running a mile straight sooner than you think! Awesome run today, keep up the fantastic work!

      almost 3 years ago Like

    • Chad D.
      Chad D. Nice Job
      Nice Job:

      Way to go! Being sore is every runner's right, and it feels great knowing you earned it. One day down, a lifetime to go :)

      almost 3 years ago