Miles:
6311 total / 143 in 2018
Goal:

Looking to break 4:00 hours in the marathon this year.

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  • 8 miles
  • 01:18 time
  • 1041 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.1 km 00:26 10:00 pace

    Easy paced run followed by pull workout. Legs felt a bit heavy after Sunday’s long run

  2. RUN
    16.1 km 01:44 10:20 pace

    Longest run in about 4 months. Lacking in speed, but had enough stamina to keep going, only breaking at traffic lights. Even though temps were only slightly above freezing, the sky was clear and th... read more

  3. RUN
    good 5.45 km 00:32 09:26 pace

    This week was kind of a bust - 7 weeks until the half marathon

  4. RUN
    good 6.15 km 00:36 09:25 pace

    Easy-moderate progressive run

  5. RUN
    13.06 km 01:16 09:21 pace

    The snow and rain made conditions outside a bit slippery for running - so had to move the run inside and cut short a few km.

    Progression run 9.8-11.5kph, upped the pace about 0.1km/h and then a f... read more

  6. RUN
    good 6.62 km 00:39 09:28 pace

    Easy-moderate laced run followed by a few strength exercises

  7. RUN
    10.05 km 00:59 09:22 pace

    Well didn’t make it to the gym Mon-Thur, but one workout is better than none, plus I have to weekend. Overall really good run this morning

  8. RUN
    12.8 km 01:16 09:33 pace

    Longest run of the year so far - a little more work to do before the next race

  9. RUN
    good 4.83 km 00:28 09:20 pace

    Easy-moderate progressive run. Would like my “easy” pace to get faster. Followed up run with strength training

  10. RUN
    9.5 km 00:54 09:13 pace

    2km warmup;
    4x 100m @ 1 mile pace,
    400 m @ 10k pace,
    1000m @ 5k
    4x 100m @ 1 mile pace,
    400 m @ 10k pace,
    1000m @ 5k pace;
    2km cooldown

    90 sec rest between intervals
    Quick turnarounds for 100m... read more

  11. RUN
    good 3.51 km 00:21 09:47 pace

    Easy run followed by strength workout

  12. RUN
    good 5 km 00:30 09:40 pace

    Bad week for workouts, made it Monday and today. Going to push more next week

  13. RUN
    good 3.32 km 00:20 09:41 pace

    Easy run followed by a “push” strength workout

  14. RUN
    9 km 00:58 10:16 pace

    5.5k warmup on bicycle (as all treadmills were occupied)

    Progression run - 10-11.2kph

  15. RUN
    10.05 km 00:58 09:21 pace

    2km warmup;
    2x 1200m @ 10k pace;
    1200m @ MP
    2x 1200m @ 10k pace;
    3 min recovery between intervals
    400m cooldown

  16. RUN
    9.6 km 00:54 09:04 pace

    2km warmup;
    1000m @ 10k pace
    500m @ 5k pace
    500m @ 5k pace
    200m @ mike pace
    400m @ 5k pace
    400m @ 5k pace
    5x 200m @ mile pace
    90 sec rest in between sprints;
    1200m cooldown

    Mile pace 12.5-12.7... read more

  17. RUN
    5.1 km 00:30 09:32 pace

    Finally made it back to the gym on a Monday morning. Feels good to start the week off with a workout

  18. RUN
    good 9 km 01:03 11:15 pace

    Ran around the Alster with a friend. Despite the weather being -1, it was very crowded. Felt good to run outside though

  19. RUN
    good 5.63 km 00:35 10:00 pace

    Easy run followed by some light strength training