Miles:
6745 total / 577 in 2018
Goal:

Looking to break 4:00 hours in the marathon this year.

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  • 17 miles
  • 02:49 time
  • 2271 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7.02 km 00:46 10:30 pace

    Some runs are just bad and today’s run was bad. my legs felt like bricks and I really couldn’t have gone faster if I tried

  2. RUN
    good 13.1 km 01:17 09:24 pace

    Progression, started at 6:50/km pace with the goal of reducing 10-15 seconds per km. Made it through km 9 before hitting a wall. Fastest km about 5:05

  3. RUN
    good 7.09 km 00:47 10:33 pace

    Thankful for recovery runs so I can run a bit slower

  4. RUN
    good 22.11 km 02:17 09:58 pace

    Longest run since late April. Started getting tired around the 20k mark, but overall good run

  5. RUN
    alright 10.1 km 01:06 10:35 pace

    Recovery run. Felt pretty sluggish for most of the distance

  6. RUN
    14 km 01:21 09:17 pace

    3.2km warmup;
    5x 1km (4:43, 4:39, 4:32, 4:28, 4:22), 400 m recovery in between;
    4km cooldown

    Pretty sure these are some of my fastest km paces ever. Hard workout, but feeling good

  7. RUN
    good 10.03 km 01:03 10:02 pace

    Recovery run; easy pace
    4x 20 sec striders with 90 sec recovery during last 1.5km

  8. RUN
    good Tough Mudder Norddeutschland 19 km 03:00 15:14 pace

    Tough Mudder Norddeutschland
    19km; 29 obstacles

  9. RUN
    alright 11.6 km 01:09 09:33 pace

    2km warmup;
    2x 3km at tempo pace (4:50-5:00/km)
    400m recovery;
    3.25km cooldown

  10. RUN
    good 0.6 km 00:03:45 10:03 pace

    False start - didn’t have Garmin setup right for the run. Beginning of my warmup

  11. RUN
    good 6.05 km 00:37 09:53 pace

    Hotel gym / treadmill

  12. RUN
    good 9.7 km 00:57 09:25 pace

    Hotel / treadmill run in Budapest.

    .5 mile warmup;
    5 mile steady pace
    .5 mile cooldown

  13. RUN
    good 6.5 km 00:41 10:09 pace

    Hotel gym / treadmill run in Vienna

  14. RUN
    good 6.02 km 00:37 09:53 pace

    Hotel gym / treadmill run in Vienna

  15. RUN
    injured 2.09 km 00:14:30 11:09 pace

    Scheduled for a 6k recovery run, but about 10 minutes into the run I tripped and slammed into the cobblestone streets of Cesky Krumlov, busting up both knees and my shoulder. After the initial shoc... read more

  16. RUN
    11.26 km 01:05 09:16 pace

    2 mi warmup;
    1.5 miles @ 8:00/mi (actual 8:12);
    .25 mi recovery;
    1.5 miles @8:00/mi (actual 8:08);
    Cooldown

  17. RUN
    good 9.65 km 01:00 10:00 pace

    Legs always start a bit heavy on Tuesday, but loosened up at the half way point

  18. RUN
    good 19.35 km 02:01 10:01 pace

    Longest run since the half marathons in April, felt pretty good

  19. RUN
    good 9.72 km 01:03 10:24 pace

    Easy paced recovery run with strides during the last mile

  20. RUN
    good 13.05 km 01:15 09:17 pace

    Progression run. 10-15 sec faster each mile