6175 total / 1324 in 2017

Looking to break 4:00 hours in the marathon this year.

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  1. RUN
    6.5 km 00:40 09:48 pace

    Easy paced run. Followed by leg/lower body strength training

  2. RUN
    5.07 km 00:31 09:50 pace

    Easy 5k followed by some core exercises.

  3. RUN
    good 6.5 km 00:39 09:39 pace

    First day of half marathon training. Followed by some “pull” exercises. Want to keep up with the strength training to see if it will improve my performance

  4. RUN
    good 1.72 km 00:11:00 10:17 pace

    Warmup pre leg workout

  5. RUN
    good 8 km 00:47 09:29 pace

    Happy to get in a good cardio workout this week. Half marathon training kicks off next week - no more excuses

  6. RUN
    good 1.71 km 00:11:00 10:21 pace

    Last week was a busy, hoping to get back on track this week and kick off half marathon training next week

  7. RUN
    4.35 km 00:26 09:40 pace

    Longer warmup before strength training.

  8. RUN
    8.13 km 00:50 09:52 pace

    First outdoor run in weeks. Yesterday’s weather was horrible and it’s supposed to continue into this afternoon, so when I saw a window of sunshine I took it!

  9. RUN
    8.65 km 00:50 09:18 pace

    6k progression run (9.5-12.5kph)
    2km gradual cooldown

  10. RUN
    great 8.15 km 00:47 09:16 pace

    Was feeling tired and lazy this morning, but once I got started, I got in the zone and felt pretty good. Progression run 9.5kph - 12.0kph

  11. RUN
    good 2.81 km 00:17 09:49 pace

    Light warmup run

  12. RUN
    good 2.5 km 00:15 09:49 pace

    Warmup run before weight training. With no marathon in my sights for next year I’m struggling to find balance with running and fitness.