Miles:
5781 total / 930 in 2017
Goal:

Looking to break 4:00 hours in the marathon this year.

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  • 18 miles
  • 02:53 time
  • 2321 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    16 km 01:31 09:10 pace

    2km warmup;
    3x 3200m (2mi), 800m recovery;
    2km cooldown

  2. RUN
    good 12.51 km 01:21 10:28 pace

    Some runs are good, some not. Today fell below average. Didn't get quite enough sleep, ran a little too hard this weekend and in return felt it all.

  3. RUN
    18.93 km 01:51 09:26 pace

    Met up a new running buddy today, also ran a bit too fast for an easy run...and forgot my bus pass so tacked on an extra 3k. Overall though, good run.

  4. RUN
    good 16.07 km 01:37 09:43 pace

    Pace was a little faster than it should've been for an easy run, but felt causal and comfortable.

    Hamburg came through with its classic summer weather - 14C, gray and rainy

  5. RUN
    good 10.11 km 01:08 10:45 pace

    This "easy" recovery run wasn't so easy. It was more slow and tired, imitating how I felt. But nevertheless I got it done

  6. RUN
    18.08 km 01:41 08:59 pace

    2km warmup;
    14km tempo (5:31, 5:44, 5:26, 5:26, 5:30, 5:34, 5:26, 5:12, 5:24, 5:23, 5:23, 5:28, 5:18, 5:24);
    2km cooldown

  7. RUN
    16 km 01:32 09:15 pace

    2k warmup;
    4x 2400m (1.5mi) at 5:20/km; 800m recovery;
    1200m cooldown (normally aim for 2km, but was short on time)

  8. RUN
    good 10.04 km 01:03 10:02 pace

    Morning recovery run, getting up to was rough today.

  9. RUN
    27.15 km 02:39 09:27 pace

    12k solo at MRP;
    9k with friends, casual pace;
    6k solo at MRP
    --
    Tired but overall was a great run.

  10. RUN
    good 13.04 km 01:23 10:12 pace

    Recovery run. Legs were a bit tired by km 10. Hoping tomorrow's 27km goes off without a hitch

  11. RUN
    good 11.02 km 01:10 10:16 pace

    Friday runs are never easy after the long tempo runs Thursday. Easy pace, nothing noteworthy.

  12. RUN
    17.69 km 01:39 09:01 pace

    Had to work hard to hit tempo today. Didn't get enough sleep and had to battle the elements (wind and a good downpour). But alas every run makes us stronger than the one before.

  13. RUN
    16 km 01:33 09:20 pace

    Training plan has officially switched from speed to strength workouts on Tuesday
    --
    2km warmup;
    6x 1600m, 400m recovery;
    2km cooldown
    --
    Had to fight for the last two mile repeats but finished str... read more

  14. RUN
    12.73 km 01:22 10:23 pace

    Evening run around the lake with a friend visiting from Barcelona. Hoping the evening run doesn't throw my strength/speed workout early tomorrow morning.

  15. RUN
    good 16.67 km 01:40 09:41 pace

    Super hot, super humid. Should've brought water with as the 2 water fountains weren't quite enough.

  16. RUN
    good 15.07 km 01:32 09:48 pace

    Body was still tired, but overall kept a pretty even pace and got it done

  17. RUN
    good 10.16 km 01:05 10:13 pace

    "Easy" run. First 7km were tough, legs felt heavy, but the last few km everything loosened up and felt great.

  18. RUN
    17.3 km 01:37 08:58 pace

    2km warmup;
    13km tempo (5:30, 5:31, 5:28, 5:21, 5:27, 5:26, 5:29, 5:18, 5:26, 5:27, 5:16, 5:33, 5:18);
    2.3km cooldown
    --
    Wasn't too excited at the start of the run, but really happy with the... read more

  19. RUN
    11.1 km 01:05 09:21 pace

    2.5km warmup;
    3x 1600m (@12.1kph), 600m recovery;
    2km cooldown

  20. RUN
    good 10.01 km 01:06 10:36 pace

    This run is was a struggle. My body is tired after last weeks 91km. Slow and steady.