Steph
It was a run. Another damp 38 degrees, and that was a-okay with me.
- Miles:
- 489 total / 0 in 2013
- Goal:
Finish line at River Towns Marathon, May 5th; Run 1000 miles in 2012; Run a sub-11:00 mile; Lake Wobegon marathon, MN (2013); Run a 50k before I turn 30 (2014)
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Steph logged 489 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 10.12 mi 02:20 13:52 pace
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RUN
blah "Runner's Ennui"? 6.39 mi 01:29 13:55 pace
I'm ashamed to say this, but I'm beginning to feel bored out of my skull. I feel like I've run over every inch of my neighborhood and adjoining developments a million times over, and... read more
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You're an Inspiration:
Nice little 10 k for a Friday evening -- you party animal you! ;-)
about 1 year ago
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Thanks for all the input, guys! I appreciate the support!
Keith, what a creative idea! I may just have to try that, thanks!
Richelle, if you only lived a few hundred miles closer... :)
Joy, I think you may be right. I've put it on my to-do list to at least contact the closest running group and see what they offer.
about 1 year ago • Like
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RUN
blah 5.37 mi 01:15 14:02 pace
*sigh* Well...it appears the same stubbornness that can get me through 27 miles when properly channeled is the same stubbornness that, in a bad frame of mind, results in my doing absolutely nothing... read more
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Over the past few days, couldn't figure out why I was experiencing increasingly severe pain in the sole of my left foot. The area looked a little inflamed; I thought maybe I bruised something.... read more
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Yikes... glad you got to the root of the problem. Happy healing :)
about 1 year ago • Like
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OUCH!!! Glad you figured it out before it got infected!
about 1 year ago • Like
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#dailymission Heat. Especially humid heat. :( After this crazy first week I've experienced running in 80 degree temps, I'd gladly go back to running in the snow, sleet, ice, rain, sub-fre... read more
2 people liked what Steph said- Show 4 more comments...
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Last year I finally found a magical sweet (sweat) spot where I could take it: It was late August, and around 65* out at 5:30 am. I ran in my lightest pair of shorts, and no shirt. I was dripping in sweat by mile 3, and after 6 felt exhilarated. I think it was mainly electrolyte-loss-induced-delirium...
...but it is nice
about 1 year ago • Like
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The humidity is a killer!
about 1 year ago • Like
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RUN
tired If at first you don't succeed... 15.54 mi
Woohoo! 15 miles on ZERO sleep! Felt awesome! In fact, I think I'll make it a habit to sleep as little as possible before long runs in 95 percent humidity... NOT!!!!
This was an awful run. I ... read more
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II'm sure you are! Really awesome training Stephanie.
about 1 year ago • Like
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Nice Job:
Sorry I didn't see this earlier.Great run and miles
about 1 year ago
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RUN
good LSD Attempt #1 7 mi
A friend pleasantly surprised me by offering to come on my long run. We were able to get through 7 miles together, at which point she was ready to stop. Frankly, while I would have happily kept goi... read more
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Awesome 7, Stephanie!
about 1 year ago • Like
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RUN
good Attempt #2 2.06 mi 00:27 13:18 pace
:sigh: Long run was just not meant to happen today. Ran a bunch of errands after previous 7, took a nap, didn't get myself together until 10pm. Taped up the area around my sport bra band, and ... read more
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Oh, my boots, yeah. Just LOVE running in my galoshes! ;-P
Already tried the bandaids. :( No dice. Never knew I could sweat so much until this burst of warm weather lately.
about 1 year ago • Like
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Ok, that's it. I've added WAY too many of you awesome distance peeps to my friend list, and now you're all bumping me down on my leaderboard. ;-D Not cool, guys! Guess now I'm g... read more
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RUN
great Road Rave! :D 8.85 mi 01:48 12:11 pace
The road was my dance floor, the street lamps my disco ball!...
So for whatever reason, I've recently been ditching the music completely during runs. Very unusual for me, as I used to be unab... read more
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RUN
good 13.52 mi 03:39 16:10 pace
Ok, yeah, they're junk miles, but look how MANY of 'em! :D
What this run taught me: (1) I need to shift more of my training runs to earlier in the day when it's warmer, or else I&#x... read more
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You're Funny:
Your hilarious,but true.good job fighting your way through it.
about 1 year ago
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Haha, thanks Terry! :D
about 1 year ago • Like
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RUN
great 7 mi
Running app crapped out on me again: I'm confident it was at least 7 miles, but I haven't a clue about time. Pace felt around 14:15 maybe overall. This was the first run in about two week... read more
- RUN
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#dailymission - I realize this will sound completely lame, and I look forward to one day being an awesome enough runner to have all kinds of cool pet peeves ;) but actually right now, I've bee... read more
11 people liked what Steph said -
RUN
good Singing (& Jogging) in the Rain 5.08 mi 01:12 14:09 pace
Fun little jog in the rain. Took my headphones for the first time in almost a week, and enjoyed the boost. Although, I think I'm in need of a new sports bra; practically slapped myself in the ... read more
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RUN
good Opposite Day 4.36 mi 01:00 13:50 pace
Running with a friend. I think we have opposite running strategies: she runs top speed out of the gate, whereas I typically need about 3 miles to ease into things. I tried to keep up, and ended up ... read more
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RUN
great Easy Midnighter in Balmy NEPA 2.25 mi 00:32 14:22 pace
This should have been longer, but was sort of a last minute afterthought. It was GORGEOUS out today -- 65 degrees! This week, I've been visiting with family from out of town, and catching up o... read more
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Nice Job:
Love running in the middle of the night!
about 1 year ago
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RUN
good 26.73 mi 07:34 16:59 pace
...And so it was that I made the leap from "believing" to "knowing." :)
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You're an Inspiration:
Wow, Stephanie. That's an incredible run!!
about 1 year ago
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RUN
alright 10.35 mi 02:42 15:37 pace
Meh. Skipped yesterday. Not too smart considering I'm now playing catch up and back-loading a week with a 20-mile long run. Still glad I dragged myself out there. Per usual, I pulled out of my... read more
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#dailymission - This past November was one of the most emotionally upheaving months I've experienced in quite some time. Historically speaking, my reaction to stress involves some sort of self... read more
6 people liked what Steph said
Loading people...
Woohoo! Getting it done Stephanie!
about 1 year ago
Nice one Chica! Hurray for chilly weather!
about 1 year ago • Like • 1 person
Your pic randomly popped up on my Friends mural - hope you're ok Steph. x
10 months ago • Like