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Stephanie logged 13 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Stephanie M.'s Photo Stephanie
    walk
    great 2 mi

    Was a last minute thing. Didn't plan to walk today. But turned out good!

    almost 3 years ago
  2. Stephanie M.'s Photo Stephanie
    walk
    good 3.1 mi 50:00

    Also 30 minutes of weight training. That was better than the walk today.

    almost 3 years ago
  3. Stephanie M.'s Photo Stephanie
    walk
    great 2.5 mi 45:00

    Today was interval training. Walk fast, then slow, then sprint, then jog, then back to walking. I do everything by song length since I have a specific play list that is my metronome. That is wh... read more

    almost 3 years ago
  4. Stephanie M.'s Photo Stephanie
    walk
    Mentone, Alabama 5 mi 01:17 15:24 pace

    Great workout today. I'm slowing it down a little. Been having some knee/hip stress. Also, planning not to kill myself during the Peachtree in two weeks, so I'm concentrating on a slower/stronge... read more

    almost 3 years ago
    • Jöyce
      Jöyce Nice Job
      Jöyce Nice Job:

      You're a rockstar. Keep those miles coming!

      almost 3 years ago