Miles:
170 total / 5 in 2013
Goal:

I've achieved my first goal of running my first 5k race. Now, lets try for the 10k!

Stephanie Leroux did a elliptical workout: on 03/06/12

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  • 4 miles
  • 00:30 time
  • 08:20 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Octane q35 - Interval with level 6 and 8 3.6 mi 00:30 08:20 pace

about 1 year ago