Miles:
12163 total / 3660 in 2013
Goal:

complete my second ironman. sub 3 marathon. beat current 5k PR of 18:19 and whatever other shenanigans i find myself up to

Stephanie K. ran: finally got off the c...

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  • 10 miles
  • 01:13 time
  • 07:14 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10.08 mi 01:13 07:14 pace

finally got off the couch and went out. listened to chistian music the whole way. was awesome!

10 months ago