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- 12163 total / 3660 in 2013
complete my second ironman. sub 3 marathon. beat current 5k PR of 18:19 and whatever other shenanigans i find myself up to
Stephanie K. ran: finally got off the c...
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- 10 miles
- 01:13 time
- 07:14 pace
- 948 calories
finally got off the couch and went out. listened to chistian music the whole way. was awesome!