- Miles:
- 12108 total / 3605 in 2013
- Goal:
complete my second ironman. sub 3 marathon. beat current 5k PR of 18:19 and whatever other shenanigans i find myself up to
Stephanie K. rode: Ride after work. Wick...
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- 19 miles
- 01:02 time
- 18.7 pace
- 704 calories
- details
good
19.43
mi
01:02
18.7mph pace
Ride after work. Wicked hot and tired. Could barely keep my eyes open ugh
be careful out there
11 months ago • Like • 1 person
Nice miles and pace for a tired girl,
!
11 months ago • Like
Yup, hot out there but nothing stops you. Awesome as always.
11 months ago • Like • 1 person
ummm....you better make sure you are better than I and do a real taper before the race.
11 months ago • Like • 1 person
Careful in that heat!
11 months ago • Like
Amazing ride for a tired girl! Now please rest!
11 months ago • Like • 1 person
it keeps getting hotter and hotter....just when I think my legs couldn't possibly get heavier, the heat index rises a notch and the body rebels...def. a mental struggle these days....it'll pay off!! Nice job getting it done!
11 months ago • Like
it is a nice ride, Steph but listen to the pearls of wisdom offered here...
11 months ago • Like
I highly recommend you keep your eyes open when riding. The way you hammer, you'll hit something hard.
11 months ago • Like
i agree with Peter!
11 months ago • Like
Hope you got some rest before the morning swim!
11 months ago • Like