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- 22290 total / 4897 in 2014
complete my third ironman. sub 3 marathon. beat current 5k PR of 18:08 and whatever other shenanigans i find myself up to
Stephanie K. rode: Ride after work. Wick...
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- 19 miles
- 01:02 time
- 18.7 pace
- 704 calories
Ride after work. Wicked hot and tired. Could barely keep my eyes open ugh