Miles:
21342 total / 3949 in 2014
Goal:

complete my second ironman. sub 3 marathon. beat current 5k PR of 18:19 and whatever other shenanigans i find myself up to

Stephanie K. rode: Ride after work. Wick...

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  • 19 miles
  • 01:02 time
  • 18.7 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 19.43 mi 01:02 18.7mph pace

Ride after work. Wicked hot and tired. Could barely keep my eyes open ugh

  • Jenny O.
    Jenny O.

    be careful out there

    about 2 years ago Like1 person

  • Barry P.
    Barry P.

    Nice miles and pace for a tired girl,
    !

    about 2 years ago Like

  • Tom C.
    Tom C.

    Yup, hot out there but nothing stops you. Awesome as always.

    about 2 years ago Like1 person

  • Ramsey D.
    Ramsey D.

    ummm....you better make sure you are better than I and do a real taper before the race.

    about 2 years ago Like1 person

  • Caren L.
    Caren L.

    Careful in that heat!

    about 2 years ago Like

  • Pam
    Pam

    Amazing ride for a tired girl! Now please rest!

    about 2 years ago Like1 person

  • Jenn
    Jenn

    it keeps getting hotter and hotter....just when I think my legs couldn't possibly get heavier, the heat index rises a notch and the body rebels...def. a mental struggle these days....it'll pay off!! Nice job getting it done!

    about 2 years ago Like

  • Sandi K.
    Sandi K.

    it is a nice ride, Steph but listen to the pearls of wisdom offered here...

    about 2 years ago Like

  • Peter F.
    Peter F.

    I highly recommend you keep your eyes open when riding. The way you hammer, you'll hit something hard.

    about 2 years ago Like

  • Matt
    Matt

    i agree with Peter!

    about 2 years ago Like

  • Denise M.
    Denise M.

    Hope you got some rest before the morning swim!

    about 2 years ago Like