Miles:
12879 total / 4377 in 2013
Goal:

complete my second ironman. sub 3 marathon. beat current 5k PR of 18:19 and whatever other shenanigans i find myself up to

Stephanie K. ran: felt humid out to me ...

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  • 6 miles
  • 00:46 time
  • 07:17 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.33 mi 00:46 07:17 pace

felt humid out to me and kind of sluggish. would rather have been sleeping haha