You've got to login or join dailymile to do that
Running, Spinning::Les Mills RPM, Les Mills Body Combat, Les Mills Body Flow, Crossfit, Yoga, Strength training, Interval workouts, Poetry, Travel, Teaching, Reading, Writing, Indie music, Foreign films, Documentary film, Architecture
- 1256 total / 88 in 2016
Get back in shape. Get back to 10K running shape starting Dec 2016/Jan 2017. Back to half-marathon training & running shape (body permitting) May 2017.
Stephanie K. did a fitness workout: I did Flow in my livi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:30 time
- 0:00 pace
- 0 calories
I did Flow in my living room. Yes. In my living room. You see, I'm preparing for an INSTRUCTOR TRAINING next weekend! So I followed the whole Flow class on the training DVD and then spent about half an hour just doing the balance track over and over again. That's one of the 2 tracks I need to memorize to teach my training class. This is just now starting to feel real--that I'm going to instructor training, that I'll have an entirely new-to-me way to teach people and be there with them, that it's quite possible that I am good at something that involves athleticism and physicality. <3 <3 <3