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Running, Spinning::Les Mills RPM, Les Mills Body Combat, Les Mills Body Flow, Crossfit, Yoga, Strength training, Interval workouts, Poetry, Travel, Teaching, Reading, Writing, Indie music, Foreign films, Documentary film, Architecture
- 1202 total / 34 in 2016
New goals: Clean & jerk 75#, deadlift 200#. Rebuild a yoga habit. Lose the extra weight. 5K start of April, 10K start of May, half marathon in Fall 2016.
Stephanie K. did a fitness workout: I did Flow in my livi...
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I did Flow in my living room. Yes. In my living room. You see, I'm preparing for an INSTRUCTOR TRAINING next weekend! So I followed the whole Flow class on the training DVD and then spent about half an hour just doing the balance track over and over again. That's one of the 2 tracks I need to memorize to teach my training class. This is just now starting to feel real--that I'm going to instructor training, that I'll have an entirely new-to-me way to teach people and be there with them, that it's quite possible that I am good at something that involves athleticism and physicality. <3 <3 <3