Miles:
1330 total / 4 in 2018
Goal:

Get back in shape. Get back to 10K running shape starting Dec 2016/Jan 2017. Back to half-marathon training & running shape (body permitting) May 2017.

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Stephanie logged 1330 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good Bootcamp 00:45

    Tried a local location of Burn Bootcamp for the first time. It reminded me of the metabolic conditioning segment of a crossfit class from when I lived in Savannah and went to a CF gym. Didn't ... read more

  2. FIT
    great RPM practice 01:00

    practiced the release I train on for next weekend (1 time through = 45 min) and then the track I have to present and will get assessed on (15 min = 3 run-throughs of the track). I feel amazing!!!

  3. FIT
    great Body Flow (teach & take) 01:00

    Katrina, whose class I have been subbing for a few months while she took maternity leave, is back! We "eased" her back into teaching by splitting the class in two--I taught the front half... read more

  4. FIT
    good RPM 00:45

    I felt slow as bricks today, and for some reason even getting to some super light resistance levels felt hard. But I sweat up a ton, and I had a great workout. :) :) :)

  5. FIT
    great Body Flow (teach) 01:00

    I have not been on my mat in 2 weeks, and this afternoon I subbed someone else's Body Flow class. It felt amazing, and my teaching was so ON POINT. I also had a full room with a few newbies (t... read more

  6. FIT
    good Les Mills Sprint 00:30

    I rode fast like the wind, apparently. I thought I was sucking ass but my teacher messaged me afterwards to tell me she noted that I have been working harder and riding even faster lately and worke... read more

  7. RUN
    good Indoor track @ the gym, run/w... 1 mi

    It takes a zillion times around this track to reach one mile. But, after some RPM practice, I got even one measly little mile in. I had time to kill before the class I had gone to my gym to take, s... read more

  8. FIT
    great RPM practicee 00:20

    I just practiced three tracks from the release I am training on. Just a quick focus on three instead of the entire release at once. I think I have one of them nailed down pretty well.

  9. FIT
    good RPM 77 practice 00:45

    I practiced the RPM release I will have my instructor training on and use for certification. And I began practicing coaching cues. It's tough--I need to practice this every single dang day--bu... read more

  10. walk
    good NYC city streets 6.1 mi

    a day of sight seeing with my husband!

  11. RUN
    good Armour loop, run/walk interva... 1.5 mi 00:20 13:20 pace

    First run in 2 weeks. So my decisions: keep my run/walk intervals STRICT (usually I have been ending my run interval about 10-15 seconds into what is a 'walk' interval...), no concern ove... read more

  12. FIT
    good RPM 77 00:45

    My first time practicing the RPM release I will go to instructor training for. It's hard, and I have a lot of growing to do to REALLY capture this release like I want, but I have a starting po... read more

  13. FIT
    good Sh'Bam 00:20

    just a few tracks is all I could do before putting on clothes to make it to campus for meetigs and such...

  14. RUN
    good Midtown icy "struggle run" 3.43 mi 00:46 13:16 pace

    Sunday morning "struggle run" with the folks from the midtown location of Big Peach Running Co. I had more run intervals than walk intervals, but we had to dodge many icy patches on the s... read more

  15. FIT
    good Les Mills RPM On Demand 00:30

    I am *so grateful* for online versions of Les Mills classes. It means that even though i am 6 weeks before I go for RPM instructor training, I can practice the combination of breath control and spe... read more