Miles:
1799 total / 0 in 2017
Goal:

2014 Goals: Get back into running consistently throughout the entire year! At least 2-3 half marathons on the book and I applied for the NYC marathon lottery!

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Stephanie logged 1799 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Run with Laura 4.15 mi 01:02 14:56 pace

    Calves were very tight for the first half.

  2. RUN
    good Run with Laura 3.1 mi

    Through Brighton neighborhoods.

  3. RUN
    blah Fairport Firecracker 4 Mile 4 mi

    Tummy issues for the first time! Ugh.

  4. RUN
    good ALS 5k 3.1 mi 00:42 13:32 pace

    Slowest race out of the four years. Still did it and celebrated fathers day with Dad.

  5. RUN
    good Lilac 10k 6.3 mi

    Pretty good overall!

  6. RUN
    great Rec center 00:45

    Ran on the track with Molly. Couldn't bring myself to run out in the heat. Also did ten mins on the erg.

  7. RUN
    great Rochester/Brighton with Kaitlin 5 mi

    Great weather, company and route. Exactly what I needed!

  8. RUN
    good Fairport 5 mi

    Dad came into town, did the usual 5 mile route around fairport.

  9. RUN
    good Shamrock Run- Syracuse 4 mi 00:54 13:30 pace

    Great atmosphere, would do it again! Ran with Dad.

  10. RUN
    good Lake Effect Half Marathon 13.19 mi 03:07 14:10 pace

    Blister on the bottom of my foots, compensated and think I tweaked my hip a bit. More walking than usual, but I survived! Beautiful weather.

  11. VELO
    good RAC spin class 01:00

    So much sweat!