Stephanie
My first marathon. Hot. Long. But it is done.
- Miles:
- 1627 total / 394 in 2013
- Goal:
2013 Goals: Training for my first marathon, Cleveland!!! 4-5 half marathons are tentatively on the books too. Want to hit 1000 miles for the year.
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Entries
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RUN
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RUN
good Cobb's Hill 3 mi 00:38 12:39 pace
Took it easy. Pushed it when I felt like it. Crazy windy and my visor flew off my head. I got it though, thank god!
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I was there too! Very windy!
8 days ago • Like
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RUN
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RUN
great Fairport and canal w/ Molly 8 mi 01:43 12:52 pace
Last long run before Cleveland. Great weather, cool, overcast and breezy. Little humid.
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RUN
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VELO
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RUN
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RUN
Fairport- with Rob. 3.1 mi 00:37 11:56 pace
Shortest run in a long time. I needed it thought. Burned out from long runs. I actually enjoyed this one!
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RUN
good Flower City Half Marathon 13.26 mi 02:53 13:02 pace
Pretty good overall! Not used to the sun and heat, warmest run yet I think. Not my best time, but not my worst time.
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FIT
01:00
Restorative.
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RUN
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RUN
good Fairport 9.5 mi 02:00 12:37 pace
Last longest weekday run. Wow! Had some back pain, been happening on long runs. Took walk breaks here and there. Overall decent, was supposed to do ten.
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RUN
good Memorial Run at Fleet Feet 4.09 mi 00:50 12:13 pace
Wasn't supposed to run from FF for their Tuesday night run but it just sort of worked out that way and felt right. 4.09 to symbolize the clock time of the blast.
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RUN
great All over Rochester!! 18.1 mi 03:57 13:05 pace
Great Run! Ran with Molly for all of it and Katie joined us for 11 or 12. Kept waiting for the pain and fatigue of my 16 miler but it went so well. I some restored confidence now :)
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RUN
great Rochester- East and Monroe 9 mi 01:57 13:00 pace
Best run in a while even though it was rainy and I got chilly especially at the end. Molly and I wore matching outfits, unplanned.
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RUN
great Duck- Part Boardwalk 5 mi 01:21 16:11 pace
I started with a run/walk. Then walked the boardwalk with dad and Ronni. Then ran mostly back, with small walk breaks. Overall a good way to get moving after the 16 miler.
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RUN
alright Duck 16.1 mi 03:30 13:02 pace
Did the first 12 miles with Dad and Ronni on their bikes. Was hot and humid, not used to that. Had a rough time. My hip/butt hurt and my calves were tight. Went to the house and stretched, had some... read more
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Wow that's a long run. Impressed you went back out - I don't think I'd have the willpower after the pineapple break.
about 1 month ago • Like
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RUN
House to Sea Tern 3.25 mi 00:49 15:04 pace
Walked to the old house with Dad and Ronni, ran back. Added extra on the beach.
Stephanie
Great job Steph!!!!!!! Congrats on #1!!!!!!
3 days ago • Like
Woo-hoo! Congratulations, Stephanie!
3 days ago • Like