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Stephanie logged 132 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 4.3 mi 00:50 11:37 pace

    Random afternoon sleet sent me to the gym for this run. Felt fine the whole time--- just boring!

  2. RUN
    alright Track 2.5 mi 00:27 10:48 pace

    Leading a group for a 5k program with two 12-minute intervals. Not really sure on the distance or time!

  3. RUN
    alright Neighborhood 4 mi 00:40 10:00 pace

    Around the neighborhood, felt super sluggish, until I looked at my clock at the end and realized my pace was awesome considering the hills.

  4. RUN
    good Trace 7 mi 01:15 10:42 pace

    Longest run so far. Felt strong, and glad to get it done! Feeling pretty confident about the half at the beginning of April.

  5. RUN
    good 2 mi 00:21 10:30 pace

    Trying out a different pair of shoes and I don't like them, pfffffttt.

  6. RUN
    great USM outdoor track 3 mi 00:32 10:43 pace

    Happy hilly jog.

  7. RUN
    good 2 mi 00:22 11:00 pace

    Running with Greg, first run since my 5k on the 26th (trying to give my Achilles a chance to recover from some slight over training) and it was good

  8. RUN
    good 3.6 mi 00:38 10:33 pace

    Best my achilles has felt in a couple weeks. 5k is Saturday, and between now and then, I'm just going to do a few elliptical sessions to give my ankle a break. Depending on my performance Satu... read more

  9. RUN
    alright 2.5 mi 00:30 12:00 pace

    Guess on time, did the first 2 miles with Greg and did another half by myself. Pulled it short because my left ITB was feeling tight. No pain today on the knee, but my right achilles is sore... UGH... read more

  10. RUN
    good Treadmill 2.75 mi 00:30 10:54 pace

    Rainy, busy day, so got my run done any way I could. Treadmills are boooring.

  11. RUN
    good Trace 2.5 mi 00:25 10:00 pace

    Guesstimate on mileage, but I think 2.5 was a safe guess based on the mile-markers I saw--- This was meant to be an easy run because my calf has been feeling wonky (not painful, just weird, after o... read more

  12. RUN
    alright Tatum 3.4 mi 00:40 11:45 pace

    Sun was beating down, easy pace around the soccer fields... some easy hills. I got it done, at least!

  13. RUN
    good Thames Track 2.75 mi 00:30 10:54 pace

    Guess on mileage... somewhere between 2.5 & 3 miles? Right calf has just been a touch twingey since the speed work on Tuesday, but it seems to be working itself out. Did some post-run foam roll... read more

  14. RUN
    alright Trace 3.8 mi 00:35 09:12 pace

    Running with my new group--- doing intervals, with people whose pace is JUST quicker than my comfort zone... I could keep up but it was definitely pushing me. Which I suppose is the reason I moved ... read more

  15. RUN
    good Track 2.9 mi 00:30 10:20 pace

    Testing my mile time on mile one--- 8:45! Definitely slowed down on the rest of the run. :)

  16. RUN
    good 3.18 mi 00:34 10:41 pace

    A few nice little hills in the neighborhood-- feeling SO happy to be running mileS.

  17. RUN
    great Treadmill 3.5 mi 00:40 11:25 pace

    So, I started a 5k training program at the end of August, and tonight I was encouraged to bump up into the group above what I'd been doing. Thunder and lightening (and bears, oh my!) had me of... read more

  18. RUN
    tired 1/2 mile intervals 3 mi

    Sluggish legs, but no pain and breathing was fine. Haven't been timing my runs lately.