Miles:
495 total / 71 in 2013
Goal:

5K and 10K goals were met. Wasn't able to compete in M2M, but I've now signed up to run my first Marathon! May 5, 2013, look out!

Stephanie Howell ran: What a great morning ...

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  • 3 miles
  • 00:37 time
  • 11:30 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great State Farm 5k 3.19 mi 00:37 11:30 pace

What a great morning for a run! I started out too fast, but found my groove in no time. I know there's more I want to say about this run, but I'm just so emotional right now from running my best race to date. This was a PR for me on time, average pace, and speed. Today is a good day!

about 1 year ago via Electric Miles