530 total / 0 in 2016

5K and 10K goals were met. Wasn't able to compete in M2M, but I've now signed up to run my first Marathon! May 5, 2013, look out!

Stephanie Howell ran: What a great morning ...

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  • 3 miles
  • 00:37 time
  • 11:30 pace
  • 467 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great State Farm 5k 3.19 mi 00:37 11:30 pace

What a great morning for a run! I started out too fast, but found my groove in no time. I know there's more I want to say about this run, but I'm just so emotional right now from running my best race to date. This was a PR for me on time, average pace, and speed. Today is a good day!