Miles:
528 total / 6 in 2014
Goal:

5K and 10K goals were met. Wasn't able to compete in M2M, but I've now signed up to run my first Marathon! May 5, 2013, look out!

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Stephanie logged 528 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great C25K 1.57 mi 00:27 16:55 pace

    Second day of actually running this week. Tried to push the run intervals a little harder. Got the hamster wheel up to 5.5 a couple times. Feels good to be back. C25K W1D3 done.

  2. FIT
    good C25K W1D2 2.85 mi 00:30 10:31 pace

    Couldn't get on the hamster wheel at the Y, so this was the next best thing.

  3. RUN
    good C25K W1D1 1.53 mi 00:26 17:15 pace

    Well after taking 6 months off from running I can't complain. Time to get after it again. No more long races for me. I'm sticking to 5Ks and 10Ks. That seems to be where I'm most happy.

  4. VELO
    great Dietrich Trail 8.5 mi 01:00 8.5mph pace

    Had a blast reconnecting with an "old" friend on my longest ride to date! That was fun and the tushy handled the ride better today!

  5. RUN
    alright Mahoney Park 2.56 mi 00:37 14:25 pace

    Nice and slow. Walk intervals are part of the time. It doesn't look like I'm getting better, but I am.

  6. RUN
    great Speed work at LNE track 0.87 mi 00:11:18 12:59 pace

    I could definitely feel that bike ride from yesterday. I also feel like I'm cheating my run a little bit even though I followed the training plan. Might have to get a small bike ride in tonigh... read more

  7. VELO
    great Inaugural Bike ride on Dietri... 6.66 mi 00:44 9.0mph pace

    I think this was closer to 7-7.5 total miles. Not bad today. I'm happy with this.

  8. RUN
    good Mahoney Park loop 2.22 mi 00:28 12:32 pace

    Felt better on this run than Saturday's run. I'm hoping to get this training really dialed in for the DHM in Sept. Either way, today I got better.

  9. RUN
    good Holmes Lake 1.37 mi 00:12:04 08:48 pace

    This run was supposed to be better than this. It was supposed to be at least 3-4, but MoNa had other plans. Some is better than none.

  10. RUN
    great Holmes Lake Loop 4.65 mi 01:03 13:35 pace

    Was supposed to get 6, but considering I haven't run more than 3 on weeks, I'll take it. Next week is 6 for sure!

  11. RUN
    alright LM2013 W7D7 12.04 mi 02:53 14:22 pace

    distance PR right here! I'm also so thankful that my friend Amy ran this with me! Having her there helped to motivate me and keep me going. I walked a lot on this run, but you know what? I DON... read more

  12. FIT
    great LM2013 W7D4 2.3 mi 00:20 08:41 pace

    schedule calls for 3, but I didn't get 6 yesterday, so I decided to do the elliptical right after school for a little cross training. I'm hoping to get a 3-4 mile run in a little later.

  13. RUN
    good LM2013 W7D3 3.07 mi 00:38 12:31 pace

    Much better than yesterday! I was supposed to get 6 done but only really had time to do 3. I'll try and get the six done tomorrow.

  14. RUN
    blah LM2013 W7D2 3.01 mi 00:38 12:41 pace

    Yuck! Chest hurt and left knee hurt. That's a new one. Oh well I'm back on track (again).

  15. RUN
    alright LM2013 W4D6 8.15 mi 01:52 13:45 pace

    Longest run to date. I was supposed to get 9 in bit I didn't map out a good route, so what I thought was 9 was a just a little over 8. Next week I'll just do my 5 mile loop twice. My legs... read more

  16. RUN
    good LM2013 W4D3 3.82 mi 00:48 12:33 pace

    Time is an approximate based off of start and end time. My phone died on me at about 2.81 miles in and after about 36 minutes. Had to come home and map it out. Needless to say my mid week "... read more

  17. RUN
    great LM2013 W3D6 5.04 mi 01:04 12:45 pace

    LM2013 W3D6 done with some of the FFRs! I think I fell in love with running again this morning. Having people there to inspire me helped as well. The encouragement and comraderie just makes a perso... read more

  18. FIT
    great LM2013 W3D4 3 mi 00:26 08:39 pace

    LM2013 W3D4 done! Schedule called for 3 miles run but do to prior commitments, I had to do an elliptical workout at school. I just wish I actually had this kind of pace when running!

    • Amber S.
      Amber S.

      So what do all your numbers and letters mean? :)

      almost 2 years ago Like1 person

    • Stephanie H.
      Stephanie H.

      Sorry Amber....Lincoln Marathon 2014 Week 3 Day 4....it's how I'm keeping myself accountable to my training log....also a great way for me to go back and analyze my progress.

      almost 2 years ago Like

  19. RUN
    good LM2013 W3D3 3.84 mi 00:49 12:46 pace

    LM2013 W3D3 done! The weather was too beautiful to not run outside. Training called for 4 miles and I fell just short of that, but that's okay. Pace was much better today as well!

  20. RUN
    alright LM2013 W2D6 7.02 mi 01:36 13:37 pace

    LM2013 W2D6 DONE!!!! Distance PR from this point on for every long run. I was still slow. BUT.....I didn't walk! It was soooooo cold too and my legs went numb at about mile 2. Also it was dark... read more

    • Cindy K.
      Cindy K.

      It will and you'll make that cut off! Great seeing you this morning, even if it was just for a bit.:) GREAT job on 7!! That's awesome!:)

      almost 2 years ago Like1 person