Stephanie
distance PR right here! I'm also so thankful that my friend Amy ran this with me! Having her there helped to motivate me and keep me going. I walked a lot on this run, but you know what? I DON... read more
- Miles:
- 495 total / 71 in 2013
- Goal:
5K and 10K goals were met. Wasn't able to compete in M2M, but I've now signed up to run my first Marathon! May 5, 2013, look out!
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Stephanie logged 495 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright LM2013 W7D7 12.04 mi 02:53 14:22 pace
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FIT
great LM2013 W7D4 2.3 mi 00:20 08:41 pace
schedule calls for 3, but I didn't get 6 yesterday, so I decided to do the elliptical right after school for a little cross training. I'm hoping to get a 3-4 mile run in a little later.
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RUN
good LM2013 W7D3 3.07 mi 00:38 12:31 pace
Much better than yesterday! I was supposed to get 6 done but only really had time to do 3. I'll try and get the six done tomorrow.
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RUN
blah LM2013 W7D2 3.01 mi 00:38 12:41 pace
Yuck! Chest hurt and left knee hurt. That's a new one. Oh well I'm back on track (again).
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RUN
alright LM2013 W4D6 8.15 mi 01:52 13:45 pace
Longest run to date. I was supposed to get 9 in bit I didn't map out a good route, so what I thought was 9 was a just a little over 8. Next week I'll just do my 5 mile loop twice. My legs... read more
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RUN
good LM2013 W4D3 3.82 mi 00:48 12:33 pace
Time is an approximate based off of start and end time. My phone died on me at about 2.81 miles in and after about 36 minutes. Had to come home and map it out. Needless to say my mid week "... read more
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RUN
great LM2013 W3D6 5.04 mi 01:04 12:45 pace
LM2013 W3D6 done with some of the FFRs! I think I fell in love with running again this morning. Having people there to inspire me helped as well. The encouragement and comraderie just makes a perso... read more
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FIT
great LM2013 W3D4 3 mi 00:26 08:39 pace
LM2013 W3D4 done! Schedule called for 3 miles run but do to prior commitments, I had to do an elliptical workout at school. I just wish I actually had this kind of pace when running!
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Sorry Amber....Lincoln Marathon 2014 Week 3 Day 4....it's how I'm keeping myself accountable to my training log....also a great way for me to go back and analyze my progress.
4 months ago • Like
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RUN
good LM2013 W3D3 3.84 mi 00:49 12:46 pace
LM2013 W3D3 done! The weather was too beautiful to not run outside. Training called for 4 miles and I fell just short of that, but that's okay. Pace was much better today as well!
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RUN
alright LM2013 W2D6 7.02 mi 01:36 13:37 pace
LM2013 W2D6 DONE!!!! Distance PR from this point on for every long run. I was still slow. BUT.....I didn't walk! It was soooooo cold too and my legs went numb at about mile 2. Also it was dark... read more
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RUN
good LM2013 W2D4 2.69 mi 00:35 13:00 pace
LM2013 W2D4 in the books! Walked .25 at 4.0 and ran .50 at 5.2-5.4. Knee felt good this morning. I may have to change up the training just a bit Toni corporate another cross training day on a day I... read more
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RUN
alright LM2013 W2D2 2.39 mi 00:31 12:49 pace
I still hate the treadmill. But first run of W2 is done!
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RUN
alright LM2013 W1D6 6.01 mi 01:21 13:32 pace
Longest run since August. Had to walk a lot due to parts if the sidewalk not being cleared and intersections being ice packed, but overall this was a good run. I had negative splits which is great!... read more
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Thanks gals!!!!
4 months ago • Like
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RUN
good LM2013 W1D4 2.72 mi 00:35 12:52 pace
Knees felt better! This was a tough run though. I'm finding myself struggling on the treadmill. I'm looking forward to doing my long run outside on Saturday.
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FIT
alright LM2013 W1D3 3 mi 00:37 12:24 pace
My elliptical at home pretty much sucks! It's a cheap on, but it works for now. The knees were aching after yesterday's run, but at least I got the miles and time in today. Hopefully tomo... read more
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RUN
good LM2013 W1D2 2.72 mi 00:35 12:52 pace
First official run of the new year and for training for the Lincoln Marathon! Schedule called for 3 miles but I only could get 2.72 done in the 35 minutes they give us in the treadmill.
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RUN
alright FFR meetup run! 2.6 mi 00:35 13:31 pace
I haven't ran outside with snow and I've ever so this was a first. Took it nice and slow. Having to navigate icy sidewalks makes a big difference. Also I was just unsure of myself and nev... read more
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RUN
alright Dreadmill at the Y 2 mi 00:26 13:09 pace
Typical run after not running for 3 months. Lots of walking but that's okay. Marathon training begins on Monday! Yikes!
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FIT
great When it's too cold to run and... 2.2 mi 00:20 09:05 pace
First elliptical in far too long! Felt great! Now if only Mother Nature would cooperate. It's not so much the cold but the stinkin wind!
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RUN
great One lap around the track 0.26 mi 00:02:50 10:53 pace
To cold to stay outside. Moved it indoors to the elliptical.
Great job, Steph!:)
4 months ago • Like • 1 person