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Stephanie logged 893 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Ride/swim/ride 40 mi 02:39 15.1mph pace

    Holy hills. Going to have to get used to this! Nice 800 m swim in Jordan Lake. Home of Raleigh 70.3 swim leg.

  2. RUN
    good Treadmill 4 mi 00:41 10:20 pace

    Can't wait to run outdoors again.

  3. RUN
    Treadmill Me 4 mi 00:43 10:45 pace

    Great run. First interval speed work of the season. 1 mile 8:05, 2nd & 3rd miles 11:00+ and a final mile 4 at fast/slow/fast/slow speeds. Then onto 30 minutes of Core.

  4. RUN
    good treadmill 3 mi 00:27 08:58 pace

    Treadmill racing is NOT for me!

  5. RUN
    good 3 mi 00:30 09:52 pace

    More time on the treadmill.

  6. RUN
    good treadmill me 3 mi 00:29 09:43 pace

    Shins hurt. OUCH. Need new kicks.

  7. RUN
    blah treadmill 5 mi 00:55 10:54 pace

    Much harder than it shoulda been

  8. RUN
    good Treads 4 mi 00:42 10:30 pace

    Nice and easy! Back at it!

  9. RUN
    good treadmill 2 mi 00:21 10:30 pace

    The first time I ran with my tweaked knee and did so without crying! Woo-hoo! Hopefully 5 weeks of resting from running has paid off.

  10. swim
    good 800 m 00:18 36:12 pace

    Quick 800 while my son took a swim clinic :)

  11. VELO
    good Helluva Ride - Michigan 100.1 mi 06:12 16.1mph pace

    Helluvaride was a nice hilly course. Legs and cardio felt fine, bike gear issues caused some significant delay and can't figure it out. Not sure if it's the bike, user error or both. I&#x... read more

    • Jason M.
      Jason M.

      great ride Stephanie. Never the user, always the equipment!

      over 6 years ago Like

  12. RUN
    good Bike + Run Brick at LTF 3.1 mi 00:28 09:06 pace

    Biked 10 miles on the stationary at a slightly uncomfortable pace and then hit the treadmill right away for the first brick workout in a long time. After swimming the past 2 days, this felt great. ... read more

  13. swim
    great Outdoor pool at LifeTime Fitness 1000 m 00:30 48:16 pace

    Seeing as I have 2 triathlons coming up in August, I thought I ought to get in the water. Shoulder isn't the same since the Tough Mudder fall, but still manage to get through the workout witho... read more

  14. VELO
    good All over creation 65 mi 04:30 14.4mph pace

    65-mile training ride this morning was like no other: cycling path closed, major
    streets barricaded and even a 100 yard trek through an abandoned factory field. It was all made 100% awesome when 1/... read more

  15. RUN
    great 3.1 mi 00:25 08:12 pace

    Holy smokes. I have been running appx 1x per week for the past 3 months and was planning on an easy run today. Too bad my legs weren't aligned with my mind. Within minutes I knew I felt great ... read more

  16. VELO
    great Feeling like a *real* cyclist... 100.1 mi 07:30 13.3mph pace

    Rode my first century EVER with my pal, Regen, who was also riding her first. We had several small towns to go through, which was tedious as it required lots of stopping with traffic, but overall h... read more

  17. VELO
    great 65 mi

    Beautiful day to ride with friends. My longest ride EVER and good conditioning for the Wish-A-Mile 300 bike tour in July...300 miles in 3 days. Eek!!!

  18. VELO
    great 19 mi 01:01 18.7mph pace

    Great outdoor brick workout with K-Mac. Experimented with gears and felt good with a fast hour ride. Then hopped off, switched shoes and ran a 5k. 9:30 pace. I'll take it.