Site:
http://321delish.com
Miles:
6927 total / 0 in 2019
Goal:

Break 5:30 in a 70.3 BIG GOAL: Finish IM Cozumel 2014

Stephanie Gibson ran: 1km: Kinda hot, but n...

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  • 7 miles
  • 01:00 time
  • 08:20 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Madison 11.64 km 01:00 08:20 pace

1km: Kinda hot, but nothing worse than Florida; 5:17
2km: There's a big rain cloud ahead but I can probably avoid it; 5:27
3km: It's starting to rain, I should turn around; 5:21
4km: Wow, it's really raining hard. And I have my cell phone; 4:53
5km: Running in the rain is so fun! Especially when there's a nice tailwind! But, phone! 4:43
Made it to cover. And now I'm starting to get a little chilly. A cool rain, what a concept!
Rain stopped, sky looked clear, let's keep running!
6k-end: Thanks to the cooler weather, all were sub 5:20!