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Stephanie logged 6927 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright Tampa 9 km 00:50 08:55 pace

    My Garmin was acting wonky (during what I knew to be my first kilometer, it beeped 9 times! No, I did not just run a kilometer in 1 second), so I'm estimating distance on this one. I do know f... read more

  2. RUN
    good Madison 11.64 km 01:00 08:20 pace

    1km: Kinda hot, but nothing worse than Florida; 5:17
    2km: There's a big rain cloud ahead but I can probably avoid it; 5:27
    3km: It's starting to rain, I should turn around; 5:21
    4km: Wow,... read more

  3. RUN
    brick 2 km 00:10:50 08:43 pace


  4. VELO
    suncoast 98 km 03:10 19.2mph pace

    not bad. spent some time on the fast groups wheel before getting dropped. and then riding the last 15k into the wind by myself. that was fun:-/

  5. RUN
    Bayshore 9.88 km 00:55 08:56 pace

    It's never a good idea to go running at 9am in the summer in Florida. Also not a good idea to go running the night after drinking a fair amount.

  6. RUN

    No clue how far or how long I was gone, but I ran off the bike and was a hot sweaty mess.

  7. VELO
    Tour De Trainer 28 km 01:00 17.4mph pace

    This is a guess on time and distance as I didn't pay attention to when we started. And I don't have a way to calculate distance on the trainer.

  8. RUN
    good Bayshore 10 km 00:53 08:30 pace

    I felt surprisingly not bad. It was slower than I want to be going, but it was actually faster than I expected to be going, so that's a good thing! I'm on a quest to find my fitness again!

  9. RUN
    3 km 00:16 08:41 pace

    Run off the bike. It is not a good idea to run at 11:00am in July in Florida. Just sayin.

  10. VELO
    55.17 km 01:55 17.8mph pace

    A few loops around Davis island!

  11. RUN
    Neighborhood 6.5 km 00:35 08:39 pace

    Estimate on time because dummy me stopped my watch when I thought I was restarting it and didn't check. Whoops.

  12. swim
    1.8 km 00:40 35:45 pace

    Another day, another swim!

  13. RUN
    Brick 2.56 km 00:13:04 08:12 pace

    This actually felt good! Shocked at my splits because I didn't feel like I was trying to go fast!

  14. VELO
    20 km 00:45 16.6mph pace

    1 episode of Scandal- and it wasn't that bad! Dare I say it? I think I miss the trainer! (Guesstimate on distance)

  15. swim
    blah Bobby Hicks 1500 m 00:30 32:11 pace

    I need to get up and get in the water more. Oof.

  16. RUN
    blah Felipe route 6.85 km 00:35 08:19 pace

    OMG I want to die. Why is it so hard to get back into shape? My body just shuts down if I go too fast. I miss IM fitness.