Stephanie
I used a machine that didn't track mileage, so I guestimated. The gym is the only place where I break a sweat before 8 minutes. Either it is hot inside or I'm working harder. I did some r... read more
- Miles:
- 325 total / 78 in 2013
- Goal:
To have fun....and all that good stuff!
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Entries
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FIT
good 1.9 mi 00:20 10:31 pace
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FIT
The Gym 1.5 mi 00:17 11:38 pace
Incline 3, Resistance 4. I wish I was this quick on the pavement. It was my first time at my new gym, but it was too early in the morning..lol
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RUN
good 3 mi 00:59 19:44 pace
Went running with my buddy Kate! We did a run walk thing with mostly running. My ankle is bothering me but i'm going to ice, ice, ice it. It was nice to get out and run with Kate since we hav... read more
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walk
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RUN
good rails to trails 4.14 mi 01:07 16:09 pace
I have finally found my "perfect pace"! I lost it a bit because of foot issues, but for the majority of the time, I was steady, steady. The 1st half mile was tough because I wasn't r... read more
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Looks like a good 4 to me, Stephanie!
12 days ago • Like
- Show 3 more comments...
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Whoo hoo!
11 days ago • Like
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Thanks, everyone!
11 days ago • Like
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Happy Mother's day to all you moms out there!
3 people liked what Stephanie said -
RUN
good rails to trails 1.64 mi 00:28 17:13 pace
The timing is a little off because the interval thingy had has walking for too long. The ten rounds went by a lot quicker today. We noticed that the yellow stripes on the trail are not straight at ... read more
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RUN
good 1.61 mi 00:25 15:40 pace
Went running with my friend! She started doing the C25K on her own, so I figured I would be some motivation tonight. We had fun and caught up on old times. Ran the nice track at Lakebottom. (The re... read more
- FIT
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RUN
good 1.51 mi 00:26 17:19 pace
Started off with about a 2 minute walk since I haven't ran in 2 weeks. I got off to a good, steady pace and held it there. I bumped it up a little on the return. I had a few slight inclines to... read more
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#dailymission learning how to swim so I can participate in a triathalon someday
3 people liked what Stephanie said-
Wouldn't that be cheating, if I just waded in the water?
17 days ago • Like
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walk
good 0.9 mi 00:22 24:43 pace
nice walk with the family
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walk
good 0.78 mi 00:16 20:01 pace
Walked with a church buddy
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I gathered all of my Bib numbers today, 7 in total. I'm missing one, but that's okay. I started running 2011 and I didn't think that I would stick with it for this long.I think this ... read more
1 person liked what Stephanie said-
Thanks! I think my husband is going to turn them into something for Mother's Day. i'll post a pic of whatever it turns out to be.
26 days ago • Like
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#dailymission I ran a 1/2 Marathon....
2 people liked what Stephanie said -
RUN
great Midtown Classic 3.1 mi 00:46 14:40 pace
1) We all finished by the grace of God! 2) Again, Kudos to Kate for running with me the whole time. She sacrificed whatever time goals she may have had to run with me! 3) We killed 1 hill and sligh... read more
- RUN
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walk
great 1.25 mi 00:26 21:01 pace
Purposely packed my old shoes so I could walk tonight. I really wanted to run, but decided that I needed it to take it easy. Just a nice pace around britt david park and I jogged up the hills just ... read more
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Good job at Britt David. I need to get back there and do mile hill intervals (change direction each mile, and the hills are pretty much everything you can hit in a race except being really long!)
about 1 month ago • Like
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The first time I ran britt david, I switched directions. I didn't know there was a name for it!
about 1 month ago • Like
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Nice workout Stephanie!
about 1 month ago • Like
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RUN
alright 3.16 mi 00:49 15:28 pace
We had our practice 5K at group run tonight. Let's go over the positives: I finished, my first mile was 14:04, which is my fastest mile ever this year, and I got to cheer my friends on. Now th... read more
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If you can run a mile at that pace, you're well on your way to faster miles, Stephanie!
about 1 month ago • Like
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It's not my first, but thanks!
about 1 month ago • Like
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That's great, Stephanie! Good luck on Saturday's race!
about 1 month ago • Like
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Loading people...
Good job. Get on the asphalt!
1 day ago • Like