Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Steph logged 3585 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Steph's Photo Steph
    RUN
    good Treadmill 4.58 mi 00:40 08:44 pace

    I am a slug.

    22 days ago
  2. Steph's Photo Steph
    RUN
    blah Outside 4 mi 00:36 09:07 pace

    There's that feeling of "holy shit, I'm out of shape" I was waiting for.

    about 1 month ago
  3. Steph's Photo Steph
    RUN
    good Treadmilling 4.5 mi 00:39 08:38 pace

    We'll see how long this continues.

    about 1 month ago
  4. Steph's Photo Steph
    RUN
    good I'm surprised I remembered my... 4 mi 00:35 08:46 pace

    The first run back is always easy.

    about 1 month ago
  5. Steph's Photo Steph
    RUN
    good Treadmill 5 mi 00:43 08:31 pace

    I've felt good during my 1st 3 runs back. I think I'll be feeling a little more lead-legged next week.

    4 months ago
  6. Steph's Photo Steph
    RUN
    good Treadmill 5 mi 00:43 08:34 pace

    9:00, 8:39, 8:17, 8:02, 8:54

    4 months ago
  7. Steph's Photo Steph
    RUN
    good Treadmill 5 mi 00:44 08:46 pace

    9:15, 9:03, 9:03, 8:20, 8:23

    4 months ago
  8. Steph's Photo Steph
    RUN
    good Treadmill 5 mi 00:44 08:43 pace

    It's kind of tough to get moving in the morning, but I'm glad it's done.

    6 months ago
  9. Steph's Photo Steph
    RUN
    good Treadmill 7 mi 01:00 08:31 pace

    some hard, some not so hard

    6 months ago
  10. Steph's Photo Steph
    RUN
    great Treadmill 8 mi 01:06 08:13 pace

    I really just felt good and smooth today. I had such a busy day at work, I wanted to run until I couldn't even think anymore.

    7 months ago
  11. Steph's Photo Steph
    RUN
    alright IN THE POURING RAIN, LIKE A R... 6.1 mi 00:58 09:30 pace

    Well, it was pouring, but I felt kind of bad ass. Going to a wedding this afternoon, so I'm not sure I'll be able to get in a run tomorrow. I'm going to a Halloween party tomorrow, ... read more

    7 months ago
  12. Steph's Photo Steph
    RUN
    good Treadmill 5.25 mi 00:45 08:37 pace

    Some slow, some fast. I do what I want.

    7 months ago
  13. Steph's Photo Steph
    RUN
    good Treadmill 5 mi 00:43 08:41 pace

    Some DOMS from 2 days ago, but overall I feel pretty good. Sometimes I feel like the first few runs after a layoff go really well until my body realizes how out of shape it is and get fatigued. I... read more

    7 months ago
  14. Steph's Photo Steph
    RUN
    alright Treadmill 4.5 mi 00:40 08:57 pace

    I am out of shape. I was originally going to run for 40 minutes, but once I saw how close I would stop to 4.5, I added on the extra 20 seconds.

    My 2.5 month streak of 0 miles per day has been bro... read more

    7 months ago
    • Tiffany G.
      Tiffany G.
      Tiffany G.

      HOORAY! :D

      7 months ago • Like

    • Show 5 more comments...
    • Steph
      Steph
      Steph

      [Oprah] The first time I started taking them was right before I started training for my PR marathon. Some months ago, I decided I didn't need them anymore and stopped taking them... over time, I got worse and worse and even more apathetic than usual, with no motivation to really do anything. So, I started taking them again, and what do you know, I feel motivated to live and run again. [/Oprah]

      7 months ago • Like

    • Harry Lee
      Harry Lee
      Harry Lee

      Damn, looks like I'm getting lapped in Philly again. I mean- good to see you back at it!

      7 months ago • Like

  15. Steph's Photo Steph
    RUN
    good Leg # 1 5.93 mi 00:46 07:49 pace

    Sunny, 87 degrees, dew point 80. Ridiculously hot for a race

    10 months ago
  16. Steph's Photo Steph
    RUN
    great secret path 1 4 mi 00:35 08:50 pace

    i tried to go slow on purpose... definitely faster than i thought i was moving. this is the worst humidity i've ever run in and for the first time in my life, i actually ran with my stomach e... read more

    10 months ago
    • Christina
      Christina
      Christina

      When it gets super hot I feel better running shirtless. Nice pace.

      10 months ago • Like

    • Show 2 more comments...
    • Alex
      Alex
      Alex

      I took my shirt off and tossed it on the infield to try to get through my intervals. Didn't help.

      10 months ago • Like

    • Joe D.
      Joe D.
      Joe D.

      Shirtless definitely keeps you cooler if you can run a shaded trail. If the sun is blazing I don't know that it helps that much.

      10 months ago • Like