Stephanie
#dailymission
Spin class after dawn
pretend road, hills but great sweat
Home to grouchy kids
- Miles:
- 648 total / 0 in 2013
- Goal:
Run a half marathon in May 2011 (check). Run a marathon in 2012.
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Stephanie logged 648 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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5 people liked what Stephanie said
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FIT
great Pilates class 00:45
I like my new Pilates class. Not sure whether it's helping my ankle/knee but my abs feel it. Still a win I think.
- RUN
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VELO
good Port Washington, WI 40 mi 03:30 11.4mph pace
Great ride with hubby!! Stopped to eat at the halfway mark. Crazy wind slowed us down but we had fun. No running for me temporarily. PT said ankle has to heal a bit more first so I'm working t... read more
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nice ride! :)
over 1 year ago • Like
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Great ride, I hope the ankle heals quickly for you!
over 1 year ago • Like
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those are some strong miles! sorry to read about the temp no running but great job on the bike. and i love that you did it with your partner.
over 1 year ago • Like
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RUN
great Neighborhood 3.36 mi 00:33 09:49 pace
Had to cut run short this morning to get my oldest daughter to high school freshmen orientation. Gulp
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Nice Job:
Nice job getting it done!
over 1 year ago
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Ohh! Bittersweet I am sure! Great run!
over 1 year ago • Like
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Yes, definite heart burn - worse because she's the oldest.
over 1 year ago • Like
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To Milwaukee area athletes - consider a family run. The Dragon Dash a 5k run (or walk) and 400m kids run through River Hills (the name doesn't lie). October 2, 5k starts at 9 a.m., kids run at... read more
1 person liked what Stephanie said-
Thanks! I might see if my son wants to do this!
over 1 year ago • Like
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VELO
great Ups and downs 15.72 mi 01:10 13.5mph pace
Lots of hills on our ride this morning. Nice cross training and great way to start the day!
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love hilly rides!
over 1 year ago • Like
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Great ride Stephanie!
over 1 year ago • Like
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Great ride, Stephanie. Nice way to start the day.
over 1 year ago • Like
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RUN
great Road and a little beach too 3.92 mi 00:38 09:41 pace
Nice run with hubby. Felt very fall-like this morning.
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RUN
great Neighborhood 5.01 mi 00:50 09:58 pace
What a beautiful morning. So, so happy to be running today!! Ankle is still a bit swollen but felt OK. ITB tight again - I think it's time for a massage.
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Nice Job:
Great 5 Stef!! you deserve the massage !
over 1 year ago
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Massage sounds like the right script ... Nice 5!!
over 1 year ago • Like
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Nice run Stephanie!
over 1 year ago • Like
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VELO
great Mall and grocery store with t... 8 mi
Got my daughter out for a ride yesterday. Less workout more bonding time before she starts high school. Gulp
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walk
great Neighborhood 3.5 mi
Tried to run, but ankle was not ready. Nice walk with hubby through the neighborhood and on the beach.
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VELO
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VELO
great Neighborhood ride 11 mi 00:45 14.7mph pace
Ankle is better, but not run ready, so I rode this morning. Not an exciting ride, but I got it done. So happy to have my bike!!
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Glad you're well enough to be mobile! Nice ride!
almost 2 years ago • Like
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nice tempo on the bike. hope the ankle continues to heel.
almost 2 years ago • Like
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Nice cross training while you're healing!
over 1 year ago • Like
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FIT
great Spin class 00:45
I was plenty sweaty after spin class! Someone in the locker room asked me whether it was raining outside. :)
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You Rock:
Nice sweaty spin : )
almost 2 years ago
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You're an Inspiration:
Great job ..!
almost 2 years ago
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Variety of summer craziness has made me a bad DM reporter and commenter. To summarize last couple weeks- Nice runs/rides through Peninsula State Park and around our neighborhood along with ice cre... read more
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get better quickly. I know Peninsula was beautiful
almost 2 years ago • Like
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Welcome back! Now that you've been there - where did you enjoy running in Peninsula State Park? I'm heading back this weekend. Hope you are back at it soon!
almost 2 years ago • Like
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The Sunset trail was beautiful. If I'm remembering correctly, I think the whole trail is about 9 miles. We ran from the park entrance to the beach and back which was about 7. Really, really nice run. Have a great time this weekend. I really love it up there.
almost 2 years ago • Like
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Awesome that's the one I was planning on. Biked it last month - this time it will be on foot.
almost 2 years ago • Like
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RUN
great Neighborhood 4.95 mi 00:45 09:05 pace
Ideal summer running weather. Low humidity but still a beautiful morning! Hoping for more like it!
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Nice Job:
Wonderful : ) Nice run!
almost 2 years ago
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Great job!
almost 2 years ago • Like
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I'm bottling this weather for special runs only. Very good job, Stephanie!
almost 2 years ago • Like
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RUN
great Beach, road and a little trail 4 mi
Beautiful morning! Hubby and I had a nice run while kids slept. All my campers are home finally. So glad to have them back!!
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RUN
good Lake Drive 7.5 mi 01:11 09:28 pace
Got out before sun and humidity revved up. First 3 or so miles were tough then felt good. Coffee at the finish line - great way to start a Saturday morning (a bit late logging my workouts lately)!
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RUN
great Neighborhood 4.03 mi
Pleasure to run in this morning! Low humidity and reasonable temperatures.
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Wonderful : )
almost 2 years ago • Like
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Nice Job:
nice four miler.
almost 2 years ago
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lucky! i am HATING the humidity!!! nice 4!
almost 2 years ago • Like
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Any suggestions for running routes in Peninsula State Park, Door County, WI? Thanks!
1 person liked what Stephanie said-
ALL of it! ;) Sorry - can't really help, other than to comment that Door County is perhaps the Best Place on Earth, and I'm totally jealous of you now. We had fun on the bike trails a few years ago, but didn't do much hiking or walking in that park. Enjoy!!!
almost 2 years ago • Like
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I was just there last weekend and will be back @ end of August. I'm running the Sunset Trail which is 9.7. I always just hike Eagle Trail which is just a couple miles but is rate difficult so it's pretty rocky in parts. Some parts are very runnable. I'm looking forward to seeing what others recommend since my usual running route in Door County is about 7 miles on Sister Bay roads.
almost 2 years ago • Like
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stay in the park. the roads around egg harbor etc are brutal with the FIB's driving like the own the place
almost 2 years ago • Like
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Peninsula State Park golf course is the best course in the world!!! But, that probably doesn't help you and your running... :o)
almost 2 years ago • Like
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Loading people...
Awesome haiku! And Workout!
over 1 year ago • Like
Haha I love this one! My kids were so very grouchy this morning, too.
over 1 year ago • Like
Thursday is always tough. Week is getting long but the weekend is still a couple days away. Tomorrow morning will be better - I hope.
over 1 year ago • Like