Miles:
2123 total / 168 in 2014
Goal:

Survive base training without any more injuries! Learn how to pace myself. Get my mileage up to 35mpw by the end of the year.

Stephanie Emmett ran: Nice easy run to fini...

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  • 3 miles
  • 00:33 time
  • 10:34 pace
  • 281 calories
  •  
  •  
  • 360 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5k Loop 3.11 mi 00:33 10:34 pace

Nice easy run to finish off the week.