3474 total / 742 in 2014

Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014. Run 1114 miles in 2014.

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Stephanie logged 3474 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    alright Ultra G 3 mi

    1 mile at 75% 3 degrees incline mile 2 80% mile 3 85% no incline. feel it but it does not really hurt.

  2. RUN
    alright Work UltraG 2 mi

    did 80% body weight and 3% incline, felt OK. Don't think Baltimore half is in my future :(

  3. VELO

    40 min on a different bike only went 7 miles,

  4. RUN
    good NRH Ultra G treadmill 2 mi

    Ran on the Ultra G at 60% of my body weight, iced after felt good. Felt some pull in my calve but no real pain.

  5. VELO
    alright Around

    Biked as miked ran, just did some loops, kinda fun. I may start to like biking one day think I did about 7-8 miles

  6. VELO
    alright gym

    did 13 miles on a spin bike ooh my butt. about 40 min

  7. VELO
    alright gym

    35 min on the bike

  8. VELO
    blah gym

    6.5 still boring broke a good sweat

  9. VELO
    blah gym 30:00

    6 on the bike boaring

  10. VELO
    injured Gym 35:00

    stationary bike yek

  11. RUN
    injured Old Baltimore 5 5.02 mi

    Mile 4 tore my R medial Gastroc SOOOOO bummed may be out for a couple of weeks

  12. RUN
    Squam 4 mi

    Ran with mike home tomorrow

  13. RUN
  14. RUN
    good Squam 3.5 mi

    Hilly vaca run

  15. RUN
  16. RUN
    good Needwood to 3 mile marker 6.07 mi

    Great run with Anne and Annalise, Madeline even joined us for 3.

  17. RUN
    good Brink to 355 7.7 mi

    Took a little shortcut not on purpose.

  18. RUN
    good Lake Frank 5.5 mi

    Took a couple of days off and the humidity is lower felt good

  19. RUN
    Needwood to 3 mile marker 6.07 mi

    Another tough one, Not sure whats up

  20. RUN
    alright Needwood 8 8 mi

    Great group to run with, reunion with the winter half folks. Hard to catch my breath the last half so I lagged behind. Humidity