3966 total / 239 in 2015

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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  • 12 miles
  • 0:00 time
  • 1310 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.25 mi

    Another treadmill day

  2. RUN
    treadmill3 3 mi

    bumbed I missed hills yesterday. Suffered today on the treadmill.

  3. RUN
    Old Baltimore 5.51 mi

    Lots of ice

  4. RUN
    good CCT 10.5 mi

    Sleet and freezing rain, oh joy ave 950s down and 1010 back.

  5. RUN
    Olney 5 mi

    Miles in the hood

  6. RUN
    Hills at Civic Center 7.5 mi

    Ran with Fred from Rockville HS did some warm up laps with Galia then hills with Maria, Ended the evening with Pizza Ym.

  7. RUN
    Olney 4 mile loop 4.11 mi

    Tried from the weekend

  8. RUN
    good Old Baltimore 11 mi

    ran the old baltimore look x 2. Great company but pretty tired by the end after shoving snow in the morning

    • Fred T.
      Fred T.

      Great that you guys did more than 10 miles. Two full loops of that route. Thanks for your impromptu organizing of the local neighborhood run today. I wanted to get in a full half marathon run. Glad I was able to do so. See you Wednesday.

      12 days ago Like1 person

  9. RUN
    Olney 4 mile loop 4.11 mi

    windy to start. COLD

  10. RUN
    Rockville Mansion Hills 5.5 mi

    Started out snowy ended up COLD by not bad

  11. RUN
    Old Baltimore 5.51 mi

    Ran with Anne, Michelle, Madeline and Mike Was Madelines 16th Birthday

  12. RUN
    Needwood to Ken Gar 14 mi

    Long run but I am glad we ran today instead of SUnday. Did a little shuttling so may have run close to 15

  13. RUN
    alright Needwood 5 5.3 mi

    felt a bit tired after Sundays run to Union Station

  14. RUN
    good Bethesda to Union Station 12.5 mi

    Started with the 10's ended up with the 940s Beautiful day

  15. RUN
    6.02 mi

    Track 2/5

  16. RUN
    good Ran the course twice 5 mi

    Took it easy with Anne and Fred.

  17. RUN
    good Country 5 miler 5 mi 00:47 09:28 pace

    felt good. saved some energy to do it again