Miles:
4497 total / 770 in 2015
Goal:

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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  • This Week time period

Entries

  1. RUN
    13.01 mi 02:36 11:59 pace

    Great trail run

  2. RUN
    5 mi

    Oh so stiff in the mornin

  3. RUN
    5.2 mi 00:56 10:46 pace

    Started out stiff

  4. RUN
    13.01 mi

    Great run, parks half course, kept steady sub 11 min pace. Had kick at the end

  5. RUN
    Olney 5.1 mi 00:57 11:10 pace

    Local loop, ran early to beat the heat. Heat rash getting better, I think

  6. RUN
    5.02 mi

    First time I've run alone on a while it was kind of nice to do my own thing

  7. RUN
    10 mi

    Ran sat with half group tough day for me

  8. RUN
    6.5 mi

    Last trail run befor Sunday's race.

  9. RUN
    Olney 4.9 mi

    am run with Madeline

  10. RUN
    agg farm 8 mi

    last trail run before the half

  11. RUN
    5 mi

    Nice am run with Madeline

  12. RUN
    6.8 mi

    Trails in the rain felt great

  13. RUN
    Seneca trail 11.5 mi

    got a bit off track added a mile

  14. RUN
    4 mi

    With madeline in am.

  15. RUN
  16. RUN
    7.5 mi

    Needwood with the ladies

  17. RUN
    5 mi

    Slept in missed group run did 5 in the hood.

  18. RUN
    5 mi

    Cool am run

  19. RUN
    5.8 mi

    Hot humid, pretty terrible