3838 total / 111 in 2015

stay healthy and maximize miles. Maybe 1053 since I will be 53 this year

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  • 14 miles
  • 0:00 time
  • 1564 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 2 mi

    Treadmill. Warm up

  2. RUN
    alright Track 8 mi

    Just kept running around, did not push it and did not stop, calfs were tight but did not hurt.

  3. RUN
    Olney 4 mile loop 4.11 mi

    4 around the hood

  4. RUN
    12 mi

    My calf was bothering me. Took my time glad I made it

  5. RUN
    5.02 mi

    Nice evening run with Anne and Madeline

  6. RUN
    good 3.55 mi

    Madeline wanted to run in the snow and since track was canceled we put on our snow tracks and gave it a go. very slushy

  7. RUN
    alright Gym 2 mi

    Treadmill warm up, track tonight

  8. RUN
    good Olney 4.9 mi

    Birthday run with Anne and Madeline. Anne with her new shoes pushing the pace :)

  9. RUN
  10. RUN
    good Olney 4.9 mi

    Evening run with Anne and Madeline

  11. RUN
    6.6 mi 01:14 11:12 pace

    Hill repeat rockville civic CTR park

  12. RUN
    5.05 mi

    Slow and icy at needwood

  13. RUN
    11 mi 02:07 11:32 pace

    Very cold great company. Not sure on the exact time phone froze

  14. RUN
    good Olney 4 mile loop 4.11 mi

    Squeezed a afternoon run in, side walks were a bit snowy.

  15. RUN
    alright 1 mi

    Treadmill warmup after 20 mon on bike. Hope to get a road run in later

  16. RUN
    treadmill4 4 mi

    couldn't bear the cold.

  17. RUN
    Olney 4.9 mi 00:52 10:36 pace

    Couple of stops to take care of dog business.

  18. RUN
    CCT 11.4 mi 02:07 11:08 pace

    Lots of stops with the group today. Felt good since we were going so slow

  19. RUN
    good New Years 5K 3.1 mi 00:28 09:11 pace

    Nice start to the new year