Miles:
6380 total / 81 in 2017
Goal:

Staying Healthy and a successful running of my first Marathon

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  • 7 miles
  • 0:00 time
  • 799 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7 mi

    Last run of an epic run weekend

  2. RUN
    Millennium Trail 10.8 mi 01:57 10:49 pace

    Legs were a bit tired after 3 in a row

  3. RUN
    7 mi 01:19 11:17 pace

    Needwood. Weather not bad

  4. RUN
    9.7 mi 01:47 11:01 pace

    Suspecting tomorrows run may not happen

  5. RUN
    6.7 mi 01:11 10:35 pace

    Speed workout casing Madeline

  6. RUN
  7. RUN
    10 mi

    Leland hill with minus wing chill. Tough one

  8. RUN
    10 mi

    Trail Riley's lock. snow and very cold.

  9. RUN
    5 mi

    Feeling better only coughed a little

  10. RUN
    6.18 mi 01:08 11:00 pace

    Did not cough up a lung. But lots of phlegm. Gross

  11. RUN
    home 3.5 mi

    thought my lungs were going to explode. On the road to recovery.

  12. RUN
    7 mi

    Nice run with the gang plus

  13. RUN
    great 10.3 mi

    Rainy slow run with A &M

  14. RUN
    5 mi 00:51 10:11 pace

    Chased Madeline for 5

  15. RUN
    7 mi

    Great run with anne. Burning off all the cookies I e eaten

  16. RUN
    10 mi

    9 with the group plus one

  17. RUN
    6.7 mi

    Nice evening run

  18. RUN
    Home 5 5 mi

    nice easy pace

  19. RUN