Miles:
5733 total / 788 in 2016
Goal:

stay healthy and maximize miles. Maybe get faster in the fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 400 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.5 mi

    Gym and back

  2. RUN
    7 mi

    Easy run with Anne and mad

  3. RUN
    Sols to suds 3.1 mi 00:29 09:21 pace

    Not bad enjoyed a few beers after.

  4. RUN
    5 mi

    Very slow still fee a bit off

  5. RUN
    4 mi

    Slow going

  6. RUN
    7 mi

    Am home

  7. RUN
    5 mi

    Am run

  8. RUN
    HOme 8.5 mi

    am run with mad she wanted to go around again, I settled on half

  9. RUN
    5.75 mi

    Early run

  10. RUN
    11.3 mi

    Legs were smoked last few miles.

  11. RUN
    home 5 mi

    am at home

  12. RUN
  13. RUN
    5 mi

    legs still tired

  14. RUN
    Zooma half Annapolsis 13.1 mi 02:15 10:18 pace

    Hot and humid yuck

  15. RUN
    home 4 4 mi

    Easy am run

  16. RUN
    Needwood trails 6 mi

    Very warm but not too bad

  17. RUN
    4 mi 00:37 09:15 pace

    Memorial Day 4 miler

  18. RUN
    4 mi

    Cased Mike