Miles:
3606 total / 874 in 2014
Goal:

Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014.

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Entries

  1. RUN
    good Under the Lights 5K 3.1 mi 00:28 08:57 pace

    Beautiful Run.

  2. RUN
    good 4.89 mi 00:49 10:00 pace

    Great evening Run with Madeline. Not as cold as yesterday.

  3. RUN
    good Needwood to 3 mile marker 6.07 mi 01:04 10:32 pace

    Ran with Anne and Mad. It was chilly to say the least.

  4. RUN
    Lake Needwood to Old Baltimore 4.25 mi 00:42 09:52 pace

    Legs were so tired after 8 yesterday and spinning for 30 min this am, getting stronger.

  5. RUN
    good 8 mi 01:35 11:52 pace

    Airpark with Brooke, Annalise, Michelle, Mike and Madeline went from the airport to the Agg farm. was suppose to be a 6 miler but we Got a little lost but it was fun.

  6. RUN
    alright Treadmill 2 mi

    needed to break a sweat

  7. RUN
    good Norbeck 3.4 3.5 mi

    cold run with Mad before cocktail time

  8. RUN
    alright Treadmill 2 mi

    Did two on the treadmill this morning just to break a sweat

  9. RUN
  10. RUN
    alright Olney 3.5 3.5 mi 00:38 10:51 pace

    Slow today

  11. RUN
    good Needwood to 3 mile marker 6.32 mi 01:10 11:04 pace

    Ran with the ladies, very fun

  12. RUN
    good Norbeck 4 4.2 mi 00:42 10:00 pace

    feeling stinger

  13. RUN
    alright treadmill 4 mi

    Better then nothing

  14. RUN
    alright Needwood 5 5.3 mi

    felt a bit tired after grapevine

  15. RUN
    Grapevine 8k 4.97 mi 00:57 11:28 pace

    Our Mix masters team won free bottle of wine yeh. I was the slowest but finished with not pain.

  16. RUN
    Needwood 5 5.3 mi

    Felt tired but made it with Anne and Madeline encouraging me

  17. RUN
    Norbeck 4 4 mi

    ran with Madeline

  18. RUN
    good Ag farm 5K 3.1 mi 00:34 10:53 pace

    Great Race Ran with my friend Jess. Leg felt good, a little tight

  19. RUN
    Norbeck 4 4.1 mi

    beautiful day