Miles:
3517 total / 785 in 2014
Goal:

Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014.

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  • 8 miles
  • 01:23 time
  • 1077 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Norbeck 3.4 3.5 mi 00:38 10:51 pace

    ran with Madeline a bit of rain. Felt tired.

  2. RUN
    good Norbeck 4 4 mi 00:45 11:18 pace

    Felt pretty good. time included picking up dog poop

  3. RUN
    alright Norbeck 4 4.1 mi 00:46 11:11 pace

    no leg pain

  4. RUN
    alright treadmill 3 mi

    Need to get outside

  5. RUN
    good Needwood 4 mi 00:46 11:30 pace

    Thanks Anne for the encouragement. I am glad to be back even slow is better then not running. Leg feels good

  6. RUN
    Treadmill 3 mi

    rainy so I hit the treadmill eek.

  7. RUN
    good Around lake need Lake Needwood 3 mi

    cycled this morning 11 miles 35 min then this afternoon ran around need wood then down the path to make three. Leg was bit sore but feels better now just tired

  8. RUN
    good Treadmill 2 mi

    I officially hate the treadmill. Wed on the road or trails.

  9. RUN
    good Needwood trails 2.5 mi

    Road 9 while the ladies ran, thanks anne for doing a couple of slow ones with me.
    Leg felt good.

  10. RUN
    treadmil 2 mi

    ran 1.5, not pain but tight. biked for 20 after.

  11. RUN
    alright treadmill 2 mi

    walked half ran one 13 min pace walked half. Leg felt OK little tight.

  12. swim
    alright Olney pool 00:30

    laps with Madeline

  13. swim
    swim Olney pool 00:50

    Just thought I would put it in.

  14. RUN
    Treadmill 3 mi

    ran walked 5 min on and off last half mile walked with 1% incline. Trying to take is SLOW

  15. RUN
    good Ran walked needwood trails 2.5 mi

    Was not intending on running. Slowly jogged the flat soft are walked the rest. Did more walking then running but penny and I were happy

  16. RUN
  17. RUN
    Needwood 3 mi

    walked ran around the lake, it was so beautiful and Penny was so excited to be out.

  18. RUN
    alright Ultra G 3 mi

    1 mile at 75% 3 degrees incline mile 2 80% mile 3 85% no incline. feel it but it does not really hurt.

  19. RUN
    alright Work UltraG 2 mi

    did 80% body weight and 3% incline, felt OK. Don't think Baltimore half is in my future :(

  20. VELO
    Gym

    40 min on a different bike only went 7 miles,