Miles:
6918 total / 619 in 2017
Goal:

Staying Healthy and a successful running of my first Marathon

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Entries

  1. RUN
    8.5 mi

    Great to be back on trails

  2. RUN
    3 mi

    To gym and back

  3. RUN
    5 mi

    Glad mad dragged me out of bed this morning when it was cool

  4. RUN
    5 mi

    Good to have my running. Iffy back

  5. RUN
    3 mi

    Short with the gym in the mix

  6. RUN
    6 mi

    Nice to have my running back

  7. RUN
    3.5 mi

    Short one with a gum visit in the mix

  8. RUN
    5 mi

    Beautiful afternoon but miss my running buddy

  9. RUN
    5.65 mi

    With a stop at are gym

  10. RUN
    4 mi

    Wednesday legs felt like lead

  11. RUN
    3.01 mi 00:29 09:38 pace

    Capital for a day. Weird trying to run fast

  12. RUN
    3 mi

    Gym and back

  13. RUN
    Costal Deleware marathon 26.2 mi 04:57 11:20 pace

    First Marathon. not bad the last few miles were hard