Miles:
3467 total / 735 in 2014
Goal:

Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014. Run 1114 miles in 2014.

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  • 30:00 time
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  • 2 workouts
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Entries

  1. VELO
    blah gym

    6.5 still boring broke a good sweat

  2. VELO
    blah gym 30:00

    6 on the bike boaring

  3. VELO
    injured Gym 35:00

    stationary bike yek

  4. RUN
    injured Old Baltimore 5 5.02 mi

    Mile 4 tore my R medial Gastroc SOOOOO bummed may be out for a couple of weeks

  5. RUN
    Squam 4 mi

    Ran with mike home tomorrow

  6. RUN
  7. RUN
    good Squam 3.5 mi

    Hilly vaca run

  8. RUN
  9. RUN
    good Needwood to 3 mile marker 6.07 mi

    Great run with Anne and Annalise, Madeline even joined us for 3.

  10. RUN
    good Brink to 355 7.7 mi

    Took a little shortcut not on purpose.

  11. RUN
    good Lake Frank 5.5 mi

    Took a couple of days off and the humidity is lower felt good

  12. RUN
    Needwood to 3 mile marker 6.07 mi

    Another tough one, Not sure whats up

  13. RUN
    alright Needwood 8 8 mi

    Great group to run with, reunion with the winter half folks. Hard to catch my breath the last half so I lagged behind. Humidity

  14. RUN
    good Lake Frank 5 5.5 mi

    Nice run

  15. RUN
    good Needwood 5 5.3 mi

    Felt much better then monday. cooler

  16. RUN
    Needwood to 3 mile marker 6.07 mi

    Felt sucky, thanks Anne for keeping me going and helping me getting rid of my cramp.

  17. RUN
    good Ken Gar/ to LDS 11 mi

    Great run this am. Started with 4 ended with about 9. Its awesome whom you meet on the path.

  18. RUN
    Home 5 5.21 mi 00:56 10:44 pace

    Slow is the key word.

  19. RUN
    good Needwood trails 5 mi

    Humid! did not go all the way and was glad, penny, Becky and I were tired.

  20. RUN
    good Needwood 5 5.3 mi

    Little humid but not bad, legs tired after my gym activity this morning.