4134 total / 407 in 2015

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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  1. RUN
    Lake Needwood to Old Baltimore 4.25 mi

    Very warm today ran with Madeline and Penny who was lagging behind. Her warm running days are over

  2. RUN
  3. RUN
    good Pikes Peek 6.1 mi 00:56 09:10 pace

    Took it easy nice run. Wasn't burning up the road have to save my leg for Fredrick on Sunday

  4. RUN
    Treadmill 2 mi

    Just a warm up

  5. RUN
  6. RUN
    Needwood 5 5.5 mi

    Nice run with Anne and Mad. Had to wait out the rain in the car

  7. RUN
    Tread mill 2 mi

    slow just talking to someone.

  8. RUN
    CCT to Tidal Basin 11 mi

    fun run with the gang and my friend Zoe. Felt really tired at the end.

  9. RUN
  10. RUN
    Needwood 9.5 9.5 mi

    Nice Sat am run this week the boys out numbered the girls

  11. RUN
    3.5 mi

    Quick loop in around to get some more miles in.

  12. RUN
  13. RUN
    Needwood to 3 mile marker 6.4 mi

    Nice morning run with Mad

  14. RUN
    good Needwood to 10 mile marker 8.3 mi

    Nice run with the group and Mike

  15. RUN
    alright Needwood to 3 mile marker 6.4 mi 01:06 10:18 pace

    Took it slow L knee is achy