Miles:
5501 total / 555 in 2016
Goal:

stay healthy and maximize miles. Maybe get faster in the fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    Trails 5 mi

    Nice turn out for trail this evening added a hill repeat

  2. RUN
  3. RUN
    NW to LF 6 mi

    Ran into Michelle, nice surprise.

  4. RUN
    Watkins Mill 10 mi

    north on Seneca BEAUTIFUL morning

  5. RUN
  6. RUN
    Needwood 5 5.3 mi

    Short run with Anne

  7. RUN
    6.56 mi

    Terrific trail miles

  8. RUN
    Needwood 9.5 mi

    beautiful run with the ladies.

  9. RUN
    NW around LF Backwards 5.75 mi

    Fun to go around the other way.

  10. RUN
    needwood to winding creek 10 mi

    Great run with the gang. brisk but beautiful

  11. RUN
    5.8 mi

    Lake Frank with the girls

  12. RUN
    6 mi

    Awsome trail run lake needwood

  13. RUN
    7 mi 01:12 10:17 pace

    Nice run in the rain

  14. RUN
    Short loop 3.5 mi

    Not feeling it this afternoon

  15. RUN
    Olney post office 5 mi

    snuck in 5 before the rain. Bit humid

  16. RUN
    Olney 5 mi 00:49 09:52 pace

    Short run in the hood Beautiful out

  17. RUN
    7 mi

    Trail with the family