Miles:
4033 total / 306 in 2015
Goal:

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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Entries

  1. RUN
    alright Needwood to 3 mile marker 6.4 mi 01:06 10:18 pace

    Took it slow L knee is achy

  2. RUN
    great Shamrock Half 13.1 mi 02:01 09:13 pace

    surprised how well it went, beautiful weather and flat.

  3. RUN
    Needwood to 3 mile marker 6.07 mi

    Last run before shamrock

  4. RUN
    Needwood 9.3 mi

    Last long run before Shamrock, with Brooke, Anne, Annelisa, and Susan. nice day

  5. RUN
    good Needwood 7.2 mi

    Was so great to run at Need wood again. Some ice and standing water but not bad

  6. RUN
    good Olney 5 mi

    Ran at home with Anne

  7. RUN
    injured Norbeck 3.4 3.5 mi

    Enjoying the nice weather to much and took a spill. Scraped my shoulder and knees ouch

  8. RUN
    4 mi

    Day 3 on the dreadmill at least I'm in a different state

  9. RUN
    3.25 mi

    Another treadmill day

  10. RUN
    treadmill3 3 mi

    bumbed I missed hills yesterday. Suffered today on the treadmill.

  11. RUN
    Old Baltimore 5.51 mi

    Lots of ice

  12. RUN
    good CCT 10.5 mi

    Sleet and freezing rain, oh joy ave 950s down and 1010 back.

  13. RUN
    Olney 5 mi

    Miles in the hood

  14. RUN
    Hills at Civic Center 7.5 mi

    Ran with Fred from Rockville HS did some warm up laps with Galia then hills with Maria, Ended the evening with Pizza Ym.

  15. RUN
    Olney 4 mile loop 4.11 mi

    Tried from the weekend

  16. RUN
    good Old Baltimore 11 mi

    ran the old baltimore look x 2. Great company but pretty tired by the end after shoving snow in the morning

    • Fred T.
      Fred T.

      Great that you guys did more than 10 miles. Two full loops of that route. Thanks for your impromptu organizing of the local neighborhood run today. I wanted to get in a full half marathon run. Glad I was able to do so. See you Wednesday.

      about 1 month ago Like1 person

  17. RUN
    Olney 4 mile loop 4.11 mi

    windy to start. COLD