Miles:
5916 total / 971 in 2016
Goal:

stay healthy and maximize miles. Maybe get faster in the fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 971 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    5 mi

    Enjoying the cool

  3. RUN
    alright Carderock 10 mi

    So Hot on the way back, had to walk a lot the last mile.

  4. RUN
    good Home 5 5 mi

    Home

  5. RUN
    3.12 mi 00:36 11:39 pace

    Comus 5 k Heat index 104

  6. RUN
    tired 4 mi

    Hot and humid

  7. RUN
    5 mi

    Humid morning

  8. RUN
    5 mi

    Home. Chased mad the whole way. Kid is to fast for me

  9. RUN
    7 mi

    Great run with the ladies cool morning

  10. RUN
    5 mi

    Home and humid Oy

  11. RUN
    3.5 mi

    Nice afternoon run with work bud

  12. RUN
    5 mi

    Cool morning with Mike goof off day yeh

  13. RUN
  14. RUN
    Needwood 10 mi

    7 on path, 3 around the lake

  15. RUN
    Home 5 5 mi

    80 degrees at 630, thank goodness for the pool

  16. RUN
    needwood 10.5 mi

    Early run no bad