Miles:
5838 total / 893 in 2016
Goal:

stay healthy and maximize miles. Maybe get faster in the fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 0:00 time
  • 2231 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Needwood 10 mi

    7 on path, 3 around the lake

  2. RUN
    Home 5 5 mi

    80 degrees at 630, thank goodness for the pool

  3. RUN
    needwood 10.5 mi

    Early run no bad

  4. RUN
  5. RUN
    5 mi

    Nice cool morning

  6. RUN
    2.75 mi

    Gym and back legs still tired from the weekend

  7. RUN
    7.5 mi

    Needwood with the ladies

  8. RUN
    7.8 mi

    Early on the path

  9. RUN
    5 mi

    Recovery run head and ankle were ok.

  10. RUN
    Rileys lock 9 mi

    Hot Humid, Rough, twisted my ankle ouch.

  11. RUN
    5 mi

    Am run home need to clean tonight

  12. RUN
    5.25 mi

    Run at the dam

  13. RUN
    5.75 mi

    Rainy trail but lovely

  14. RUN
    5.5 mi

    Nice trails at eagle wood dam

  15. RUN
    3.5 mi

    Gym and back

  16. RUN
    7 mi

    Easy run with Anne and mad

  17. RUN
    Sols to suds 3.1 mi 00:29 09:21 pace

    Not bad enjoyed a few beers after.