Miles:
4311 total / 584 in 2015
Goal:

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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  • 10 miles
  • 0:00 time
  • 1068 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 loop and gym 6.68 mi

    did our am loop then up to the gym

  2. RUN
    good Lake Needwood 8.5 mi 01:30 10:35 pace

    Beautiful run cooler weather.

  3. RUN
    good Olney 4 mile loop 4 mi

    Afternoon run but at least it was only 78

  4. RUN
    good Olney loop to the gym 5.85 mi

    Beautiful morning run and gym visit.

  5. RUN
    alright Olney 4.4 mi

    Slow.

  6. RUN
    blah 3.5 mi

    HOT but it felt good to move after almost a week off on vaca

  7. RUN
    Olney 4 mile loop 4.11 mi

    Drizzly morning jog with Madeline

  8. RUN
    Sligo long run 7 mi

    OMG was it humid. Glad I wore my Hydration vest

  9. RUN
    Trails 4.5 mi

    HOt and humid stopped at 4.5 was beat

  10. RUN
    Hill repeats 5 mi

    HOT but not bad did not push it

  11. RUN
  12. RUN
    good Baltimore 10 miler 10 mi 01:37 09:41 pace

    Great run, could not have asked for better weather in June

  13. RUN
  14. RUN
    Treadmill 2 mi

    took Madeline to the gym

  15. RUN
  16. RUN
    Lake Franks 5 mi

    Very Hot and humid

  17. RUN
  18. RUN
    great Memorial Day 4 Miler 4 mi 00:35 08:47 pace

    Great run felt good