Miles:
2144 total / 536 in 2013
Goal:

Break two hours on half marathon and for 2013 run 1013 miles.

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  • 7 miles
  • 01:15 time
  • 973 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Stephanie D.'s Photo Stephanie
    RUN
    good Duck 2.5 mi 00:24 09:35 pace

    Calistenic f/b short run

    about 20 hours ago
  2. Stephanie D.'s Photo Stephanie
    RUN
    Duck, NC 4.89 mi 00:51 10:25 pace

    A bit steamy wind coming back

    1 day ago
  3. Stephanie D.'s Photo Stephanie
    RUN
    4.2 mi

    Ok

    4 days ago
  4. Stephanie D.'s Photo Stephanie
    RUN
    alright 7.24 mi 01:15 10:21 pace

    Long and slow. Had a bit of a pain in by butt, good stretch after helped.

    11 days ago   
  5. Stephanie D.'s Photo Stephanie
    RUN
    alright WV thru Hollowell 4.91 mi 00:53 10:47 pace

    did some strength training yesterday, felt it today. At least it was cool.

    13 days ago   
  6. Stephanie D.'s Photo Stephanie
    RUN
    good Tuesday work out 4.5 mi

    Beautiful weather. 2 mile Warm up, hill repeats, run back.

    15 days ago
  7. Stephanie D.'s Photo Stephanie
    RUN
    good Olney 4 mile loop 4.11 mi 00:41 09:58 pace

    Felt much better today.

    16 days ago   
  8. Stephanie D.'s Photo Stephanie
    RUN
    blah Olney 6.5 6.54 mi 01:12 11:00 pace

    THe suck fest was on! poor hydration, too much booze and hot.

    18 days ago   
  9. Stephanie D.'s Photo Stephanie
    RUN
    alright Olney 4 mile loop 4.11 mi 00:42 10:13 pace

    After the race on Monday, track workout on tuesday, hip strengthening yesterday, and rolling out of bed into my shoes this morning, I felt like my legs weighed a ton.

    20 days ago   
  10. Stephanie D.'s Photo Stephanie
    RUN
    good Track workout 4 mi

    1 m warm up, 8 100s, 4 200s one cool down. It was acually kind of fun and we got lucky with the weather.

    21 days ago
  11. Stephanie D.'s Photo Stephanie
    RUN
    great Memorial Day 4 Mile club run 4 mi 00:34 08:32 pace

    Beautiful day for a run. Tried to keep up with Mike.

    23 days ago
  12. Stephanie D.'s Photo Stephanie
    RUN
    good Matthew Henson Trail 6 mi 01:02 10:20 pace

    Great Weather, nice run.

    25 days ago
  13. Stephanie D.'s Photo Stephanie
    RUN
    alright Hines/hollowell 4.87 mi

    Walked the dog yesterday with flip flops, big mistake. Ouchy feet on my run. Humid with a breeze.

    27 days ago   
  14. Stephanie D.'s Photo Stephanie
    RUN
    good Hills Millinium trail 5 mi

    Great hill work out I was pooped, the humidity did not help. I hope to get slowly adjusted to summer running.

    28 days ago
    • Peggy B.
      Peggy B.
      Peggy B.

      Ditto. I don't handle the humidity well at all! Good job, Steph!

      28 days ago • Like

  15. Stephanie D.'s Photo Stephanie
    RUN
    good Olney 4 mile loop 4.1 mi 00:41 10:00 pace

    Bit humid.

    30 days ago   
  16. Stephanie D.'s Photo Stephanie
    RUN
    Needwood 5.5 5.5 mi

    First day of the Summer half program MCRRC. Should be fun.

    about 1 month ago
  17. Stephanie D.'s Photo Stephanie
    RUN
    alright Olney 4 mile loop 4.11 mi

    just our to get it done.

    about 1 month ago   
  18. Stephanie D.'s Photo Stephanie
    RUN
    good Needwood to 3 mile marker 6.07 mi

    Neither Ann or I had a watch, I love running with no watch. FREEDOM!

    about 1 month ago   
  19. Stephanie D.'s Photo Stephanie
    RUN
    good Olney 4 mile loop 4.11 mi 00:40 09:43 pace

    Ran with Mike, was going to do a club XC but was too lazy to get out of bed.

    about 1 month ago   
  20. Stephanie D.'s Photo Stephanie
    RUN
    good Lake Needwood 5 mi

    Nice easy jog, bit humid. Penny was happy to be out on a run.

    about 1 month ago
    • Carol H.
      Carol H.
      Carol H.

      Nice pic- the sky is matching your Ts. great running! You doing the summer HMT this year?

      about 1 month ago • Like