Miles:
3688 total / 956 in 2014
Goal:

Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 00:53 time
  • 1874 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Olney 4.9 mi 00:53 10:48 pace

    Cold and dark but glad we got a run in

  2. RUN
    alright track 6.5 mi

    2x400 1x800 1x1200 and back down, had a hard time keeping up

  3. RUN
    alright Lake Needwood to Old Baltimore 4.25 mi

    Legs were tired!

  4. RUN
    CCT 8 8 mi 01:30 11:15 pace

    average moving pace was about 1035

  5. RUN
    Celtic 5 Miler 5 mi 00:47 09:24 pace

    Clock time 47 not sure my race time

  6. RUN
    Trackwork 6 mi

    400 x2 800 x2 1200 warm up and cool down

  7. RUN
    good Needwood 5 5.4 mi 00:54 09:57 pace

    Great run, surprised after 7 yesterday.

  8. RUN
    good Millennium trail 7 mi

    First group run, 10 min group is nice and easy.

  9. RUN
    Olney 4 mile loop 4 mi

    Ran at home with Madeline

  10. RUN
    Needwood 5 5.3 mi 00:54 10:11 pace

    Started unexpectedly raining. At least it was not cold.

  11. RUN
    good Needwood to 3 mile marker 6.4 mi 01:04 10:00 pace

    Nice run with the girls. Excited to start the program next week.

  12. RUN
    good Englewood dam 4 mi

    another round of trail, so beautiful

  13. RUN
    Englewood Dam OH 5.3 mi

    Nice trails at the dam

  14. RUN
    good Needwood to 3 mile marker 6.07 mi

    Nice run. Loved the warmer weather.

  15. RUN
    good Under the Lights 5K 3.1 mi 00:28 08:57 pace

    Beautiful Run.

  16. RUN
    good 4.89 mi 00:49 10:00 pace

    Great evening Run with Madeline. Not as cold as yesterday.

  17. RUN
    good Needwood to 3 mile marker 6.07 mi 01:04 10:32 pace

    Ran with Anne and Mad. It was chilly to say the least.

  18. RUN
    Lake Needwood to Old Baltimore 4.25 mi 00:42 09:52 pace

    Legs were so tired after 8 yesterday and spinning for 30 min this am, getting stronger.

  19. RUN
    good 8 mi 01:35 11:52 pace

    Airpark with Brooke, Annalise, Michelle, Mike and Madeline went from the airport to the Agg farm. was suppose to be a 6 miler but we Got a little lost but it was fun.