4214 total / 487 in 2015

stay healthy and maximize miles. Maybe 1053 since I am 53 this year

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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Memorial Day 4 Miler 4 mi 00:35 08:47 pace

    Great run felt good

  2. RUN
    good Winding Creek 6.5 mi

    Beautiful cool morning.

  3. RUN
    good Lake Frank 5.8 mi

    Trails, Nice and cool

  4. RUN
    First Track work out 5 mi

    Kinda ran on my own chit chatted with some folks I knew in the 5 K program

  5. RUN
    Olney 4 mile loop 4 mi

    With Penny, she petered out, her running days are coming to a close :(

  6. RUN
    Needwood 7.2 mi

    first day of summer HMP

  7. RUN
  8. RUN
    Olney 5.7 mi

    Ran into Debbie would not of gone as far alone.

  9. RUN
    Run aware 5 K XC 3.1 mi 00:30 09:45 pace

    Great first trail race of the season. Came in 2/10

  10. RUN
    Gym 2 mi

    treadmill warm up

  11. RUN
    Lake Frank trails 5.5 mi

    Good to be with Phill's Muddy shoes again, poor Penny could not hang

  12. RUN
    Agg farm 6 mi

    Hot but fun to check out some trails with Anne

  13. RUN
    Fredrick half Marathon 13.1 mi 02:07 09:41 pace

    Slower time this year, got warm about mile 8 then my calf started feeling tight and felt a twinge in my knee.

  14. RUN
    Lake Needwood to Old Baltimore 4.25 mi

    Very warm today ran with Madeline and Penny who was lagging behind. Her warm running days are over

  15. RUN
  16. RUN
    good Pikes Peek 6.1 mi 00:56 09:10 pace

    Took it easy nice run. Wasn't burning up the road have to save my leg for Fredrick on Sunday

  17. RUN
  18. RUN
  19. RUN
    Needwood 5 5.5 mi

    Nice run with Anne and Mad. Had to wait out the rain in the car