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Stephanie logged 5072 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 9.25 mi 01:14 08:02 pace

    Shoulders and abs followed by a treadmill run. We (Holly and I) were hoping to wake up to another 40 degree morning but it was COOOOLD so we stayed inside. We had shorts on so 27 degrees may have... read more

  2. FIT
    14 mi 01:58 08:24 pace

    Ran outside with Holly, Jorge and Josh. I was not feeling great from the start and it just got worse from there. My tummy was not happy AT ALL. The weather was amaze balls and we ran on our new ... read more

    • Jess B.
      Jess B.

      Way to push through 14 miles even when you didn't feel great. You've got some grit Lil' Mama!

      over 3 years ago Like1 person

  3. RUN
    6 mi 00:51 08:32 pace

    Lots of core followed by a shorter run. I had to go to work early so my time was cut super short. My legs still didn't want to run so I really had to work for these 6 miles.

  4. RUN
    7 mi 01:00 08:35 pace

    Tuesday's leg workout followed by Wednesday's KYT workout left me DEAD, my legs didn't want to move today. I did a chest, triceps, back and biceps workout followed by a not so fun run.

  5. RUN
    7 mi 00:59 08:24 pace

    Leg day left me toasted so my run was not wonderful but I did it.

  6. RUN
    great 9 mi 01:11 07:51 pace

    Shoulders and abs followed by a progressive run.

  7. RUN
    great 20 mi

    20 miler outside that felt AWESOME!! Set out to do 16 but the weather was perfect and I was just having a great time so I kept going.

  8. RUN
    7.5 mi 01:03 08:20 pace

    Core, core, core and a run

  9. RUN
    5.1 mi 00:44 08:31 pace

    Upper body and a run. I want to keep track of my miles but haven't been on here for a long time.

  10. RUN
    good 8.5 mi 01:06 07:43 pace

    Leg day followed by a bit of speed work. Holly came up with this plan and I think she did a great job. I warmed up for 2 miles then did half mile repeats. First half done at 8 mph, recovered at 7.5... read more

  11. RUN
    good 8.5 mi 01:09 08:05 pace

    Shoulders and abs followed by a run. I'm still recovering from my 20 miler on Saturday. I'm just glad my little leggies allowed me to run

  12. RUN
    20 mi 02:41 08:01 pace

    I'm not sure what Holly and I were thinking (we clearly weren't) but we decided to run 20 miles on the treadmill today. It took me a good 6 miles to finally warm up and not feel like dea... read more

    • Jorge G.
      Jorge G.

      You two are bonkers! But i kinda l'île You both so thats ok.

      over 3 years ago Like

    • Jess B.
      Jess B.

      Ya'll are amazing. I think the treadmills were still smoking when I got there Sat afternoon. ;)

      over 3 years ago Like

  13. RUN
    great 8 mi 01:06 08:16 pace

    Ab/core workout then a steady paced run.

  14. RUN
    good 8 mi 01:05 08:06 pace

    Chest, triceps, back and biceps workout...got totally shredded ;) ran on the ol tready. Today was really hard but it seems it was all in my head. 7.2 felt really hard, I wanted 8 miles but was runn... read more

  15. RUN
    alright 9 mi 01:14 08:11 pace

    Leg workout followed by a run. I struggled through this run, my little legs didn't want to run today.

  16. RUN
    8.5 mi 01:07 07:53 pace

    I'm not sure how I feel about my run taking me 6666...it's got to be better than 666 right?!? Anyways, I started out with shoulders and abs and then I did a progressive run.

  17. RUN
    17 mi 02:13 07:48 pace

    Long run Saturday. Felt good today, good music kept me going.

  18. RUN
    7 mi 01:00 08:30 pace

    Core, core, core and then a recovery run.

  19. RUN
    great 8 mi 01:03 07:49 pace

    Chest, triceps, back and biceps workout. I did a killer hill workout this morning, I love that feeling of thinking you are going to DIE but then you don't and then you end up feeling amazing.

  20. RUN
    good 8 mi 01:03 07:49 pace

    Leg day followed by a run. Felt great, did one 6:58mile towards the end. It felt good to push myself a little for a minute