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  • 7 miles
  • 01:11 time
  • 921 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Stephanie A.'s Photo Stephanie
    RUN
    good xc 4 mi 00:41 10:15 pace

    Run before work.

    3 days ago
  2. Stephanie A.'s Photo Stephanie
    RUN
    good xc 3 mi 00:30 10:02 pace

    Morning run with Bess

    5 days ago
  3. Stephanie A.'s Photo Stephanie
    RUN
    good run in the park in austin 6 mi 01:01 10:09 pace

    Did a long run in the park while on vacation. Very nice weather, lots of people out. Nice trail run.

    13 days ago
  4. Stephanie A.'s Photo Stephanie
    RUN
    good chuys 5k in austin, tx 3.13 mi 00:28 08:58 pace

    Went to visit a friend in Austin and decided to do a 5k. Nice run with lots of people and donuts at the end.

    15 days ago
  5. Stephanie A.'s Photo Stephanie
    RUN
    good dirt roads 7 mi 01:13 10:25 pace

    Good run this morning. Felt like a beach run....all the dirt roads are dry and very sandy.
    Nice leg workout.

    21 days ago
  6. Stephanie A.'s Photo Stephanie
    RUN
    good Title town 5k 3.13 mi 00:28 08:59 pace

    I was hoping to get in the 27's but didnt seem to quite make it. I havent really raced in the 8min mile range in a long time. I did get great motivation from everyone. All the girl peeps are s... read more

    22 days ago
    • Heather K.
      Heather K.
      Heather K.

      You did just fine banshee! Good job! Have fun in your next 5k! You will more than meet your goal I am predicting! Great to see you!

      22 days ago • Like • 1 person

  7. Stephanie A.'s Photo Stephanie
    RUN
    good track 4 mi

    Ran with Heather Banshee...Yay! Good convo and nice solid run.

    24 days ago
  8. Stephanie A.'s Photo Stephanie
    RUN
    good xc 6 mi 01:02 10:20 pace

    Felt good this morning. Able to run neg splits last 3 miles. Im loving these last cool breeze runs. I know its just a short time until the heat takes over.

    28 days ago
  9. Stephanie A.'s Photo Stephanie
    RUN
    good city run 4 mi

    Just getting around to posting. Did 4 with Heather. Good to see one of the core 4! Nice warm run.

    about 1 month ago
  10. Stephanie A.'s Photo Stephanie
    RUN
    alright speedwork 3 mi

    1mile warm up.....4x400 with 200 RI.....1 mile cool down.

    about 1 month ago
    • Jim H.
      Jim H.
      Jim H.

      Way to get in the speedwork. I at least did try to change speeds back & forth on my run. Basically a fartlek run.

      about 1 month ago • Like

    • Heather K.
      Heather K.
      Heather K.

      Way to go!

      about 1 month ago • Like

  11. Stephanie A.'s Photo Stephanie
    RUN
    good xc mix 6 mi 01:04 10:39 pace

    Jim and I got a good run in before the rain. I think its easier to run than backpack :)

    about 1 month ago
    • Beth L.
      Beth L.
      Beth L.

      I've never backpacked but running sounds easier. Good run!

      about 1 month ago • Like

  12. Stephanie A.'s Photo Stephanie
    FIT
    good Sib trip North Carolina Tenne... 23.2 mi

    Backpacking for 3 days in the mts.

    about 1 month ago
  13. Stephanie A.'s Photo Stephanie
    RUN
    alright xc 6 mi

    Started late...a little hot for me. It was slow but an ok run.

    about 1 month ago
  14. Stephanie A.'s Photo Stephanie
    RUN
    good track 4 mi

    After work run with Jim starting at the track and then around VSU and back. Nice weather and good energy.

    about 1 month ago
  15. Stephanie A.'s Photo Stephanie
    RUN
    good Dosta Dash 6.2 mi

    Felt good for most of the run. I did fade a little around mile 5 but overall kept a decent pace. I had intended to push for a PR but did not train so I knew I would be off. I did manage to stay in ... read more

    about 1 month ago
  16. Stephanie A.'s Photo Stephanie
    RUN
    xc 2 mi

    Quick run in the rain.

    2 months ago