Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:43 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great neighborhood 4.05 mi 00:43 10:29 pace

    Snowy and blowy. Glad I found an oversized windbreaker.

  2. RUN
    good Bills Badass Loop x 2 10 mi 02:25 14:29 pace

    Very cold and windy. Two loops of BBA is more than enough.

  3. RUN
    great basement 6 mi 01:10 11:36 pace

    Combination run/walk on the treadmill.

  4. RUN
    great Somewhere on the trails in Pe... 4.83 mi 01:19 16:21 pace

    Bushwacking and running with Crooked River Trail Runners

  5. RUN
    great basement 4 mi 00:44 10:58 pace

    Treadmill because: Real Feel of 19 degrees=nope.

  6. RUN
    good basement 3.5 mi 00:39 11:11 pace

    First treadmill run this year. Meh.

  7. RUN
    great living room 2 mi 00:20 10:00 pace

    Running in place; two-lb. weights. Warmup before yoga.

  8. RUN
    great Towpath 10 mi 01:45 10:28 pace

    Sunny but chilly run with Kristin

  9. walk
    great Dogwood Trail 3.28 mi 00:58 17:47 pace

    Nice hike with the kids through Sand Run.

  10. RUN
    good neighborhood 4.15 mi 00:43 10:28 pace

    Icy roads and sidewalks + lots of nose blowing + digestion issues make for an interesting run.

  11. RUN
    good living room 1.5 mi 00:15:00 10:00 pace

    Running in place with 2 lb. weights after Jillian Michaels workout

  12. RUN
    great neighborhood 4 mi 00:41 10:11 pace

    Felt the need for some self-care today, so I slowed down. I just feel achy and tense. Thank goodness today is the appointment with the chiropractor.

  13. walk
    great To Sand Run 1/2 mile mark and... 2.08 mi 00:35 16:49 pace

    Beautiful evening for a walk through Sand Run Park

  14. RUN
    great neighborhood 4.5 mi 00:44 09:46 pace

    So nice outside!

  15. walk
    great living room 1 mi 00:20 20:00 pace

    Walking in place with 2 lb. weights as warm up to yoga. Butt kickers and knee raises, too.

  16. RUN
    great Hudson 10.64 mi 01:45 09:53 pace

    Tryptophan Run. First 4 miles with Joy, next 2 with Joy and Rob. Last 4 kicked my butt with Ken.

  17. walk
    great Sand Run Park and back 2.3 mi 00:40 17:17 pace

    Blustery walk day with the kids.

  18. RUN
    great Sand Run 6 mi 00:57 09:30 pace

    Time is a guess because I forgot my watch, and I checked my beginning and end times.

  19. walk
    good 1 mi

    Post dinner walk

  20. RUN
    great 4 mi 00:37 09:13 pace

    Home Run for the Homeless + cool down to finish mile 4.