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  • 5 miles
  • 01:26 time
  • 381 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Sand Run 2.1 mi 00:40 18:49 pace

    Second walk of the day with Ben.

  2. walk
    great neighborhood 2.45 mi 00:46 18:54 pace

    Nice walk with Katya.

  3. walk
    great neighborhood stuff with famil... 2.5 mi 01:10 28:00 pace

    Lots of walking today.

  4. RUN
    great Towpath 15 mi 02:41 10:45 pace

    Much better running weather this week.

  5. walk
    great Neighborhood 2.51 mi 00:51 20:09 pace

    After dinner walk with Ben.

  6. RUN
    great Neighborhood 6 mi 00:59 09:54 pace

    1 mile warmup. 10 x 400s @ 8:00 with 1 minute recovery. Cooldown to 6 miles.

  7. walk
    great Neighborhood around tkd studio 2.54 mi 00:45 17:54 pace

    Walking around while Ben is at tkd. Very hot!

  8. RUN
    great Neighborhood 2.5 mi 00:25 10:00 pace

    Warmup before lifting

  9. RUN
    great Sand Run + neighborhood 8 mi 01:23 10:22 pace

    This is great running weather if you wake up early enough.

  10. RUN
    great Neighborhood loop 5.5 mi 00:56 10:05 pace

    Gorgeous morning. Sunny, breezy, not too hot.

  11. walk
    great Around tkd studio 2.18 mi 00:42 19:14 pace

    Passing the time while Ben was at TKD.

  12. walk
    great Sand Run 2 mi 00:35 17:32 pace

    Stretching out my legs for recovery.

  13. walk
    great neighborhood 1.36 mi 00:30 22:21 pace

    Walk with the family

  14. RUN
    alright Towpath from Botzum to Penins... 15 mi 02:44 10:57 pace

    So. Freaking. Hot. It was difficult to breathe.

  15. RUN
    good Sand Run + neighborhood 8 mi 01:21 10:07 pace

    Very hot and humid, but I felt really good. I'm surprised at my pace because I didn't feel like I was pushing it at any point.

  16. walk
    great neighborhood 2 mi 00:42 20:59 pace

    Walking off dinner with the Kabyle Chef.

  17. walk
    great neighborhood 2.54 mi 00:44 17:21 pace

    Nice walk with Punkin to stretch out the legs and recover after yoga.

  18. walk
    good 4 mi 00:39 09:48 pace

    Ran with the Canal Rats on the Towpath. Not the recovery I was looking for. Made myself drop back for the last mile and alternated run/walk with back of the packers.

  19. walk
    great neighborhood 2.1 mi 00:37 17:40 pace

    Night walk when it isn't so awful outside