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  • 7 miles
  • 01:21 time
  • 707 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good neighborhood 4.03 mi 00:41 10:17 pace

    Legs felt kind of heavy today. The weather is perfect.

  2. walk
    great Basement 3 mi 00:40 13:12 pace

    Stretching out those muscles after yesterday's run.

  3. RUN
    good Towpath 14 mi 02:29 10:37 pace

    Great pace overall. Mentally tough today. I offered myself a .10 walk at miles 11 and 12.

  4. RUN
    good basement 4 mi 00:49 12:11 pace

    My stomach was bothering me today, so I thought I was going to just walk it. After half a mile, I changed to a run. I feel okay now.

  5. RUN
    great basement 2 mi 00:22 10:55 pace

    Warmup on treadmill before strength training

  6. RUN
    good Oak Hill 4 mi 00:48 12:06 pace

    Muddy, icy, slippery. Ran in a t shirt! I took the trail much faster than I thought I would.

  7. RUN
    great neighborhood 4 mi 00:41 10:07 pace

    Yay for running outside!

  8. RUN
    great neighborhood 4 mi 00:38 09:24 pace

    I was so happy to be outside for this run that I tried out some speed. Very happy with it! Got to 8:46 in the middle mile.

  9. walk
    great living room 2 mi

    Working out the kinks of trail running yesterday. Walking followed by yoga.

  10. RUN
    great Sand Run trails 10.01 mi 02:24 14:25 pace

    Trail run with the Goddesses.

  11. RUN
    good basement 4 mi 00:48 12:00 pace

    Very slow and easy.

  12. RUN
    great living room 1.5 mi 00:15:00 10:00 pace

    Running in place with 2 lb. weights after Jillian Michaels strength training.

  13. RUN
    great Basement 4 mi 00:40 10:00 pace

    Much better after some sleep and breakfast.

  14. walk
    great Basement 1 mi 00:15:00 15:00 pace

    Cooldown

  15. walk
    alright basement 3 mi 00:46 15:20 pace

    Stomach ache today

  16. RUN
    great living room 4 mi 00:58 14:30 pace

    Leslie Sansone DVD with 2 lb. weights.

  17. RUN
    great Covered Bridge loop and misce... 13.01 mi 02:18 10:35 pace

    Did 5 miles solo, then 8 of Covered Bridge loop with Mandy. Last mile was the best mile!

  18. RUN
    great Basement 5 mi 01:02 12:29 pace

    I wasn't very motivated, so I walked for the first .5 and walked for the last mile. Whatever it takes to get it done.