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  • 34 miles
  • 06:43 time
  • 4765 calories
  • 6 workouts
  • This Week time period


  1. walk
    good Sand Run path 2.32 mi 00:52 22:31 pace

    Post dinner walk with family on Sand Run path. Stopped to discuss along the way without stopping time, so I don't know actual time.

  2. RUN
    alright Pro Football HOF Half Marathon 16 mi 03:09 11:47 pace

    Half Marathon: 2:14:29. Walked 3 miles to car.
    Everything derailed at Mile 6.

  3. RUN
    good living room 2 mi 00:20 10:00 pace

    Running in place with 2 lb. weights after bicep/tricep work.

  4. RUN
    good neighborhood 4 mi 00:42 10:33 pace


  5. RUN
    good Sand Run 5 mi 00:51 10:17 pace

    So hot. Not gonna lie: there was some walking involved.

  6. RUN
    great Neighborhood 5 mi 00:48 09:40 pace

    Tempo run. 3 miles at under 9:00 and I felt good.

  7. RUN
    good Medina Half Marathon Course +... 16.2 mi 03:02 11:12 pace

    Good run with Kristin. Felt great until I tripped on the sidewalk in mile 15. Wrenched my back and leg a bit saving myself.

  8. RUN
    great New neighborhood route. Added... 4.01 mi 00:41 10:08 pace

    Nice to shake things up a bit. Windy but good weather.

  9. RUN
    great living room 1 mi 00:10:00 10:00 pace

    Running in place after strength training.

  10. RUN
    great neighborhood 5.5 mi 00:56 10:16 pace

    I felt really good, so I added another mile and a half. Legs felt strong. Very humid, though.

  11. RUN
    great neighborhood 5.5 mi 00:52 09:30 pace

    Tempo run felt great! 1 mile warmup, .5 mile cool down

  12. RUN
    good Neighborhood 4.1 mi 00:41 09:59 pace

    Amazing how much better I can run after an impromptu pit stop! Always plan your routes around bathrooms. Always.

  13. walk
    great neighborhood 2 mi 00:46 22:48 pace

    Walk with the family after dinner

  14. RUN
    good Towpath 19 mi 03:33 11:12 pace

    Very hot in the second half. I forgot to turn my Garmin on for half a mile, so I estimated 5.5 minutes to my actual time.

  15. RUN
    great Sand Run Park 7 mi 01:15 10:40 pace

    So nice to do all of Sand Run! I thought I'd dread going back uphill, but I took it slow and easy, and I really enjoyed my run.

  16. RUN
    great neighborhood loop 4 mi 00:42 10:26 pace

    Nice and easy to recover from yesterday's 400s.

  17. walk
    great neighborhood 1 mi 00:18 18:00 pace

    Walk with Katya around the neighborhood. Longer than a mile, but I forgot to start my watch up twice.

  18. RUN
    good Neighborhood 5 mi 00:49 09:52 pace

    1 mile warmup. 8 x 400 with one minute recovery. 1+ mile cool down. Felt good except stomach issues kicked in at the end.

  19. RUN
    great Towpath from Hunt Farm 15 mi 02:43 10:52 pace

    What a gorgeous, sunny day! Ran first 5 myself and joined Kristin for another 10. She made it seem easy for me. Great conversation!

  20. RUN
    great Sand Run Park 5 mi 00:49 09:48 pace

    Beautiful, sunny afternoon. Nice to run in capris and t shirt.