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  • 27 miles
  • 05:45 time
  • 4454 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trails 11.7 mi 02:52 14:43 pace

    Nice run except for when I fell and when I left my water bottle behind and I had to run back to get it. Brandywine Loop and Buckeye Trail.

  2. RUN
    good Mont Royal 4.36 mi 00:49 11:19 pace

    2 miles up the mountain; 2 miles down the mountain

  3. RUN
    good Treadmill progression 3 mi 00:33 11:00 pace

    Started at walking and progressed to 8:40 mile and back down again.

  4. RUN
    good Plaines d’Abraham 4.33 mi 00:50 11:32 pace

    Found more nature trails!

  5. RUN
    good Last Portland run 6 mi 01:06 11:00 pace

    I turned my watch off for about a half mile, and I ran more than 6 miles, so this is a guess.

  6. RUN
    great Eastern Trail 5.01 mi 00:57 11:23 pace

    Beautiful run along the coastline to Casco Bay and back up Munjoy Hill.

  7. RUN
    alright Everywhere in the freaking woods 20.01 mi 05:01 15:02 pace

    Beautiful weather. Still difficult to do 20 miles on trails.

  8. RUN
    great Sand Run 5 mi 00:53 10:33 pace

    Nice and easy after the trail run last night. Getting myself ready for the 20 miler tomorrow.

  9. RUN
    good Kendall Lake 5.18 mi 01:09 13:20 pace

    Hot and muggy, but no bugs!

  10. walk
    good Parade route 2.87 mi

    Hot, hot, hot

  11. RUN
    good Towpath 8.4 mi 01:27 10:20 pace

    Very hot and muggy. Ran with the RoLs.

  12. RUN
    good Sand Run 5 mi 00:52 10:27 pace

    So very hot, so I took it easy.

  13. walk
    great Around mall and tkd studio 3.32 mi 01:09 20:40 pace

    Stretched out the legs a bit.

  14. RUN
    good Towpath 18.15 mi 03:44 12:20 pace

    There was a lot of walking involved. It is so hot.

  15. walk
    good Neighborhood 3.05 mi 00:56 18:27 pace

    Trying to acclimate to this heat. Holy shmoly!

  16. RUN
    good Reverse old blue line 10.01 mi 01:49 10:53 pace

    soooo hot