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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Neighborhood loop 4 mi 00:40 10:06 pace

    Feeling super-tired and crampy today, so I took it easy.

  2. walk
    great 2 mi 00:45 22:29 pace

    Post-walk dinner. It was good to talk with my husband sans kids.

  3. RUN
    great Bike and Hike 10 mi 01:47 10:41 pace

    Bike and Hike with Mandy. Fallback week before Blue Line 20 miler.

  4. RUN
    great O'Neill Woods 6.66 mi 01:44 15:36 pace

    Trails and stairs. Got drenched by mile 1.

  5. walk
    great To Giant Eagle and back 1.52 mi 00:34 22:18 pace

    Nice night for a walk.

  6. RUN
    good neighborhood long route 6 mi 01:00 10:00 pace

    I wanted this to be a tempo run at half marathon pace, but it was way too muggy, so I made it a progression with mile 4 being my fastest mile at 8:58.

  7. RUN
    alright neighborhood 6.02 mi 01:01 10:05 pace

    1 mile warmup. 6x400 with 1 minute recovery. Ran the rest by feel. This was a much-mucous morning.

  8. RUN
    good Sand Run 5.01 mi 00:51 10:10 pace

    Legs felt pretty tired today. Beautiful, sunny on Sand Run.

  9. walk
    great To library and back 3.22 mi 01:02 19:13 pace

    Nice, sunny day for a walk with the kids to the library. I needed to stretch out my legs a bit after the long run yesterday.

  10. RUN
    good Lock 29 18.01 mi 03:14 10:46 pace

    It was difficult, but I did it. I was by myself for miles 1-2 and miles 13-18. Walked .10 mile every mile after 13.

  11. RUN
    great Tree Farm Trail 5.37 mi 01:10 12:57 pace

    2 loops with Marta, Nancy, Kelly, and Tracy. Nice morning!

  12. RUN
    good Sand Run 5 mi 00:51 10:13 pace

    Very humid. It started to rain just as I got back--could've used it earlier.

  13. walk
    great Around tkd studio 2.5 mi 00:46 18:13 pace

    Walked while Ben was at taekwon do. Beautiful evening for it!

  14. RUN
    great Sand Run and West Akron 10.01 mi 01:42 10:12 pace

    Reverse Blue Line. Mile 3.5-4.5 straight uphill. Hot, sunny, pleasant day.

  15. RUN
    great Sand Run 5 mi 00:50 10:01 pace

    Beautiful, sunny morning. My allergies are really getting to me.

    • Paula B.
      Paula B.

      Have you tried Flonase? Works for me'

      14 days ago Like

    • Stephani I.
      Stephani I.

      I take both Flonase and Zyrtec. I have polyps, so I'm always suffering anyway, but it seems like this allergy season has been bad lately.

      14 days ago Like

    • Paula B.
      Paula B.

      Stephani, I take Singular & Flonase at night --really seems to help. I rarely need anything else.

      13 days ago Like

  16. walk
    great Neighborhood 2.1 mi 00:38 17:59 pace

    Nice walk after yoga

  17. RUN
    good Towpath 16 mi 02:59 11:11 pace

    Towpath bowtie around Lock 29 with Road Shoes group and Pam. Stomach was sour at the end (hangover).

  18. walk
    great Neighborhood 2.03 mi 00:40 19:37 pace

    After dinner walk with the kids.

  19. RUN
    alright Sand Run. 4 mi 00:41 10:07 pace

    OMG. So hot. So muggy. So painful.

  20. RUN
    great Reverse/Modified Old Blue Line 10 mi 01:42 10:11 pace

    Beautiful day. Lots of shade. Biiiiiigggg hill from mile 3.5-4.5, so I'm happy with my splits and overall pace.