Stephanette Schwartz-smith ran: Quick out and back wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 463 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wlu%7benlhmmac%7dcfaqpy%5ci%5cgt%40dp%40fxlp%7ebpbjbjbtt%40%40dagf%40ob%40ecpdgadbmt%40c%60ahl%40rd%40t%40n%40jbp%40zxltll%40d%7caaj%40obakra%3fpb%40%7ccn%40%5bfas%40jawaf%40_azu%40xca%7c%40oep%40uch%40%7bap%40wafpcubbib%7ebabl%40u%60b_%40nb%5bt%5cuedce%40fcw%40%7ebeapas%40f%40c%40pgmeqgleg%40b%40qar%40_cdagcv%40ecd%40u%5cteobzab%5em%40t_c%60bcbhbgpbuq%40vai%40zaq%40tc%7d%40neyba%5bt%40g%40%7e%40kavagar%40o%40zc%40%7dc%3fqjsanca%40k%40e%7damm%40mu%5bykbq%40u%40o%40se%40im%40baalu%40faebdcqdnc%40fg%40aeauu%40kbkb_cqbmqgyeq%40fu%40h%5dx%5dpq%7ccga%40b  
good Duck Run 1 4.2 mi

Quick out and back with Inky in prep for Mr. Wood's wedding feast. Between my sniffles and his sore legs we only RAN 3.5, but who's counting. Now for a swim and a hot tub!