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Steph logged 2153 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Steph F.'s Photo Steph
    Shared Photo

    Great Bay 13.1

    about 1 month ago
  2. Steph F.'s Photo Steph
    RUN
    alright TM - Crossfit 3.07 mi 00:33 10:44 pace

    6X3 min walked 3 minutes in between each set.
    5 rounds & 5 reps of DL-80 lbs; Push Press20 lbs; cleans 20lbs; squats 25 lbs
    3 rounds & 15 reps of ghd sit ups; pull ups & bench press...s... read more

    6 months ago
  3. Steph F.'s Photo Steph
    RUN
    alright Cross Fit 1.5 mi 00:13:02 08:41 pace

    Do as many rounds as possible in 20 min. Run 400 meters / 21 Dead Lifts 80lbs
    I completed 3 rounds.

    6 months ago
  4. Steph F.'s Photo Steph
    RUN
    great TM - Crossfit Endurance 2 mi 00:19 09:20 pace

    Followed by: 21 Back Squats - 50lb

    6 months ago
  5. Steph F.'s Photo Steph
    RUN
    great 6X3 Min. w/ 3 min. rest 4 mi 00:42 10:30 pace

    As my run started at 5:30am I was still not awake. for my 6x3min. I stayed between 7 & 8 and then walked during my 3 min. rest. Ended with a mile jog.

    6 months ago
    • Rundangerrun
      Rundangerrun
      Rundangerrun

      5:30am, wow you rock! i can't do math that early..or tell time, so i'm thinking my pace would be pretty bad, more like...well, how fast is lying down on my couch with one shoe on and the other hand holding a cup of coffee?

      6 months ago • Like

    • Tammy H.
      Tammy H.
      Tammy H.

      I was barely dragging myself out of bed at that time- way to go Steph!! Nice job!

      6 months ago • Like

  6. Steph F.'s Photo Steph
    RUN
    great TM-12x30 sec. 2min. rest 2.15 mi

    Started at 8 and ended at 9.5 for my 30 sec. and walked 2 min. in between.
    Before this was reps of 10,9,8,7,6,5,4,3,2,1 bench press-45 lb and Dead lifts 95 lbs.

    6 months ago
  7. Steph F.'s Photo Steph
    FIT
    great Cross Fit of the Day & Recovery 00:45

    3 rounds of: 15 jerks; 15 no hands push ups; 15 jumps w/ high knees
    15 gdh sit ups; 15 kettle ball swings; 15 bench press & 15 pull ups (assisted)
    Bonus-worked out with my husband.

    6 months ago
    • Cari H.
      Cari H.
      Cari H.

      great job! I am curious - "no hand push ups"?

      6 months ago • Like

    • Tammy H.
      Tammy H.
      Tammy H.

      strong work out Steph and it must have been fun to do it with your husband! Great job!

      6 months ago • Like

  8. Steph F.'s Photo Steph
    RUN
    great Cummings Cove 4.05 mi 00:41 10:02 pace

    Back in NH, Roller coaster hills with Mongo the puppy.

    6 months ago
    • Tammy H.
      Tammy H.
      Tammy H.

      Key West huh? You went down there last Thanksgiving too, didn't you? Nice run Steph!! And is Mongo a new addition?

      6 months ago • Like

    • Muriel
      Muriel
      Muriel

      Yay for doggy run Steph! Nice to see you back in action!!!

      6 months ago • Like