Steph
I can't say I'm very proud of this run, however, it has been since September or October since I last ran at Highbanks so if anything, I felt out of shape for the first 3 miles. No fun.
... read more
- Miles:
- 1707 total / 352 in 2013
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Entries
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RUN
alright Singlet and shorty shorts 5.5 mi 01:03 11:27 pace
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RUN
tired RAC practice 4 mi 00:42 10:36 pace
I thought what better way to train for RAC than getting out in the heat of the day. 84*, why not? I figure the sooner I get used to running in the heat, the better. Not so much...
I have been ... read more -
RUN
#2 3 mi 00:30 09:54 pace
Afraid for nothing. Felt better 2nd time around. Whew! Made it before midnight.
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RUN
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RUN
blah Excuses 2 mi 00:20 09:47 pace
I guess I'm burnt out on running. I have to get used to training in the heat. I'm tired from standing all day at the kids' field day. Maybe I shouldn't have ridden 10 miles on ... read more
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What did Dr. Bright say?
6 days ago • Like
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Exactly... 2 is better than nothing! When it's hot, don't be afraid to just slow it down! It helps and really getting the miles in is more important that your pace at this point ;)
5 days ago • Like
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Inflamed SI joint. He said it's all a biochemical breakdown. PT for 3 weeks and we go from there.
4 days ago • Like
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VELO
Too much?! 10 mi 00:33 18.0mph pace
I finally downloaded my RAC training schedule and adjusted it to fit my schedule and decided today would be a cross training day. I went to the Y, hopped on a stationary bike and set it to 10. I&#x... read more
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Take care of that hip girl... your team needs you! ;)
6 days ago • Like
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RUN
injured My body is a train wreck 3 mi 00:29 09:32 pace
I had an evening run since Isaac was home sick today. It was a beautiful night to run, however, my visit with Dr. Bright can not come soon enough- tomorrow morning. Everything just felt out of pla... read more
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Take care of yourself, please... no training run is worth potentially hurting yourself more ;) Here's hoping Dr. Bright has some answers!
7 days ago • Like
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- RUN
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RUN
alright Tight all over 2 mi 00:19 09:35 pace
I debated all day whether or not to run, but with RAC at the end of June, I guess that doesn't leave me much choice. Too sore.
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RUN
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RUN
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RUN
good Taper, taper 2 mi 00:19 09:16 pace
Beautiful morning to run! I debated whether to run 2 or 3. Justin advised to run what was comfortable. So I figured I'd do an EASY 2 tomorrow to shake out my legs.
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RUN
alright Thankful for a breeze and a 6... 3 mi 00:30 09:50 pace
Nice and hot out today with a little breeze. My legs felt heavy and I was reminded why I don't like to skip 2 days. Five more miles until The Pig!
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Take it easy this week... the Pig is no easy race ;) I can't wait to hear about it!
20 days ago • Like
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RUN
great T-stormed out 2 mi 00:20 10:00 pace
My friend and I tired to get out for our last "long" run last night before resting this week, but just after we hit 2 miles, lightening struck. My knight in shining armor & kiddos cam... read more
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Yep!
20 days ago • Like
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RUN
blah "Long" run take 2 5 mi 00:51 10:11 pace
My partner in crime & I decided to make up a little time lost from last night due to t-storms. It was warm enough for a tank & shorts so we decided to take it "easy", however, to... read more
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Honey, are you back?! You ought to be recording your miles on here if nothing else.
20 days ago • Like
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RUN
good Baby runner 3.15 mi 00:31 09:41 pace
Well, my pace is more in the 9:00s so that makes me feel better. I'm glad I got this in earlier when the sun was out and maybe not quite as windy. Thank you Kelley for making me run some hills.
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you are doing great!! it was definitely windy today.
26 days ago • Like
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RUN
great The power of prayer and the p... 4 mi 00:39 09:37 pace
Rain & 49*- not so ideal- Content with snuggling under a blanket on a RAINY day, I sucked it up and ran outside. I was going to text my training buddy and ask her to meet at the Y, but I knew ... read more
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Awesome run :). Great job getting out there !
27 days ago • Like
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RUN
blah Stiff! 3 mi 00:29 09:39 pace
Beautiful day (59* means tank & shorts, right!) to get in an easy run, however, my body felt like it didn't want to cooperate. I feel like this has been the longest training season ever, ... read more
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I had a crappy run today too...SUPER stiff! I barely finished 3 miles. I saw you and yelled at you, figured you wouldn't hear me...you didn't...LOL!!! I Just looked dumb for yelling! Ha!
29 days ago • Like
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get better!!!! glad you could get out and enjoy the beautiful weather.
29 days ago • Like
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Feel better soon! Glad you got to enjoy the weather!
29 days ago • Like
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Great pace though!
29 days ago • Like
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RUN
alright Birthday Boy 9 9 mi 01:33 10:22 pace
Well, hopefully this won't hurt me in the long run, but I ran 9 in honor of my sweet boy who turns 9 today. ~35* and partly cloudy on the way out, I felt almost overdressed back in my winter ... read more
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Thank you!
29 days ago • Like
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RUN
alright Let's discuss motivation 5 mi 00:51 10:11 pace
72* and 69% humidity calls for hydration. I should have at least brought my hand held because I need to start training with it for RAC. Dumb on my part. My plan called for 6, but I was already fe... read more
Way to challenge yourself! I take it the PT is a result of visiting Dr. Bright? What did he have to say?
about 3 hours ago • Like