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  • 7 miles
  • 01:39 time
  • 1273 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Hoot 10K 6.64 mi 01:39 14:51 pace

    It took me what felt like forever to find my groove and I'm wondering how miserable I must have looked. I'm probably weird because I get offended when people encourage me along the route ... read more

    • Erin R.
      Erin R.

      Good job Steph! Wade and the boys took me there once to check it out and it’s safe to say I’ll never run it! You’re tough!!

      about 1 hour ago Like

  2. RUN
    Back at It 3 mi 00:36 11:57 pace

    I took a week off post Iron Man, then everything with soccer tryouts happened, but now I feel like I'm starting at Square 1 for Cbus 1/2.
    Anyhow, here I go.

  3. walk
    good Cool down 1.1 mi 00:19 17:35 pace

    Snails pace cool down

  4. FIT
    good BP 01:00

    sore from WD

  5. FIT
    great Warrior Dash 3 mi 00:41 13:39 pace

    Long story short- went with my high school friends a Saturday flight, but within a 1/3 mile, one friend seriously injured her ankle-tendons & bone. After heading to the hospital for the evening... read more

  6. walk
    great Cool down 0.8 mi 00:13:55 17:23 pace

    Killing some time

  7. RUN
    great Evening run 2.56 mi 00:28 10:46 pace

    Beautiful night for a run while Ky was at LAX. Somehow I missed a half mile. I am losing it!

  8. FIT
  9. RUN
    blah Long run 11 mi 02:35 14:05 pace

    Well, with soccer tournaments ruling my weekend, I pushed my long run to today. Plus, I wanted to use the heat as part of my training since I am guessing when I run my leg of IM, it'll be hot,... read more

  10. RUN
    good Just something on the legs 2 mi 00:23 11:24 pace

    Sure I should have ran more, but... I didn't.

  11. RUN
    great I can't remember 3.5 mi 00:41 11:34 pace

    I think I ran around the neighborhood???

  12. RUN
    good Y track 1.8 mi 00:20 11:06 pace

    Guesstimate on distance as I just wanted a little time on my legs post-BP.

  13. FIT
    great BP 01:00

    Great class as always. I think I can bump up a little more on squats. I loathe the shoulder track as I have no upper body strength.

  14. RUN
    tired Fall back week 10K 6.25 mi 01:17 12:14 pace

    HOT, no lunch and all around tired body for this, but I got it done.

  15. RUN
    great Inaugural Hilltop 5K 3.1 mi 00:33 10:45 pace

    Perfect weather!!! This race was cheap, supported a great cause and was a nice out and back.

  16. RUN
    great 4th of July 5.12 mi 01:15 14:41 pace

    Super humid and hot, but I got it the time. It wasn't too bad once I got going. I love DSP!

  17. RUN
    good Hard Rd 3 mi 00:35 11:30 pace

    Kyra is playing Lucky LAX near Worthington Kilbourne so I offered to drive so I could run. Normally, Mondays are BP days, but since I didn't from the weekend, I moved my schedule around.
    I de... read more

  18. RUN
    alright Hotter than Hades 3.05 mi 00:35 11:20 pace

    SO HUMID. My 10 mile trail run on Monday was way easier than tonight. I thought I'd melt. And I like heat.

  19. VELO
    great Stationary bike 6.75 mi 00:20 20.2mph pace

    I used this as a little recovery on my legs.