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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Little shakeout 2.5 mi 00:26 10:28 pace

    Very chilly, but the sun was out.

  2. RUN
    good OT 7 mi 01:19 11:17 pace

    while my splits were consistent.What?! I would have liked 3 more miles. Oh well, happy to get this in while Isaac was at LAX.

  3. RUN
    great Preservation Parks 3.2 mi 00:37 11:42 pace

    Free trail run at Camp Lazarus not at the crack of dawn? Count me in. Beautiful course around Camp Lazarus. I felt great and the fastest trail pace for awhile.

  4. FIT
  5. FIT
  6. FIT
    alright BP 01:00

    Tired body, but we'll see how I feel tomorrow.

  7. RUN
    good DSP 5.05 mi 01:10 13:47 pace

    I put this off until the heat of the day, but enjoyed the run regardless.

  8. RUN
    blah Yucky 3 mi 00:34 11:20 pace

    78% humidity made this stink! I admit. I am ready for fall temps.

  9. RUN
    tired Not smart run 6.27 mi 01:19 12:33 pace

    Not a great run. For whatever dumb reason, after my AMAZING 10 miler a week ago, I didn't put any miles in this past week. I waited to go with Isaac & Justin to Isaac's LAX practice s... read more

  10. RUN
    great DSP 10 10.11 mi 02:17 13:34 pace

    I can't even begin to say how much I needed this double digit run. I jumped into my 1/2 training pretty late and I wasn't sure where I'd end up at this point.
    After spending the day... read more

  11. RUN
    great Woo hoo 3.1 mi 00:33 10:47 pace

    Finally cooler temps, but still too hot for short sleeves.

  12. RUN
    great DSP again 5.1 mi 01:10 13:45 pace

    88* with a feel of 93*, but I didn't catch the humidity. I felt like I was sucking air through a straw, but honestly, I felt good once I found my rhythm. Thank goodness for the woods and their... read more

  13. RUN
    good BP 01:00

    Always a good time!

  14. RUN
    good DSP 3.7 mi 00:50 13:30 pace

    Guesstimating on pace and went back Thursday to get actual mileage.

  15. RUN
    good DSP 7 mi 01:42 14:37 pace

    Considering I haven't put in really any consistent miles, it is time to get on it, really. My goal in my mind was 8 miles, but I am totally happy with this.
    I felt great until the last 1.5. I... read more

  16. FIT
    good BP 01:00

    SO good

  17. RUN
    great Y TM 3 mi 00:33 11:05 pace

    This just felt so good and how I used to always feel!

  18. RUN
    great Rainy naked run 3 mi 00:34 11:20 pace

    I'm guessing on pace as I wasn't wearing my Garmin, but it was just what I needed!

  19. FIT
    good Slower pace 1.15 mi 00:07:21 06:23 pace

    Set my harder workout at 12 resistance and this at a easy-paced 10 setting.

  20. FIT
    good Stationary bike 8.85 mi 00:30 03:23 pace

    Giving my left foot some rest as it has been tender as of late.