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  1. FIT
    great BP 01:00

    Yay. Time for me.

  2. walk
    good TM warm up 1 mi 00:16 15:50 pace

    After The Pig, I was sick all last week so I did a little walk on the 3 incline before BP.

  3. FIT
    good BP 01:00

    It has been a month getting back to a "schedule." I'm seeing a light at the end of the tunnel with the end of Lacrosse season coming to an end.

  4. RUN
    great Nice & toasy 2.35 mi 00:26 10:52 pace

    Nice and toasty!

  5. RUN
    great Spring???? 3.75 mi 00:40 10:32 pace

    I can only hope this weather is here to stay!

  6. RUN
    great Cap City 6.59 mi 01:19 12:00 pace

    Beautiful morning to run with my niece to her new distance PR. Sunny, but the wind was chilly-still tank & shorts weather. I told Nicole she was leading the way and she had only trained up to 3... read more

  7. RUN
    great Y TM 3 mi 00:32 10:40 pace

    Squeezed in 3 after Marci's LAX game and during Kyra's Hip Hop class.

  8. RUN
    great Time Out 2.6 mi 00:29 11:19 pace

    Enough to clear my head even in the wind and sprinkles, but hey, at least I could wear shorts.

  9. RUN
    great HB 3 mi 00:33 10:58 pace

    I wish I had had time to run longer, but as usual, I slept in and had LAX games to get to. Hopefully, spring is here to stay.

  10. FIT
    great BP 01:00

    New release and I was actually able to make it! It has been two weeks and all the good hurt. ; )

  11. FIT
    good Stationary bike 7 mi 00:23 03:20 pace

    First recovery workout since Saturday.

  12. RUN
    good Forget the PR 25k 17.2 mi 05:52 20:28 pace

    Well, I wasn't quite THE last finisher, but close. My HS BFF's parents live 10 minutes from the start so I arranged to stay the night there. It was so quiet and dark and perfect for me to... read more

  13. RUN
    good Shorts finally! 3 mi 00:32 10:37 pace

    Finally sunny and warm even though it was windy. Just a nice little stroll in the nearby park, on my day off.

  14. RUN
    Choo Choo 9 miler 9 mi 01:44 11:33 pace

    I really can't complain about this race. After yesterday's run, my whole body was wrecked, but I still wanted to run on tired legs.
    I was really looking forward to this race because it wa... read more

  15. RUN
    good Fellow Flowers Virtual Run 7.05 mi 01:28 12:26 pace

    My splits were all over the place. I started out feeling well, but holy poo, Mohican is going to kick my arse all over the place next weekend. I should have run 10 miles, but I have 9 for the morni... read more

  16. RUN
    alright Track 2 mi 00:21 10:30 pace

    I was wanting to run for a little longer, but that didn't happen.

  17. RUN
    alright TM warm up 1 mi 00:10:42 10:41 pace

    Warmed up on the TM before BP.

  18. RUN
    great Amazing 4.59 mi 00:50 10:53 pace

    It's not often a treadmill run feels so good, but this one day. Really I could have gone longer, but I wanted to end on a good note. = )

  19. FIT
    good Intro class 00:45

    New instructor leading class for the first time. I felt like there wasn't a real flow and not enough focus on breathing, but who am I to say? I was just happy to be there.

  20. RUN
    great Easter Spirit 5K 3.19 mi 00:34 10:41 pace

    We were away visiting friends so I thought it'd be fun to look for a race and knock another state off.
    I guess the original location was a park with a mixture of terrain, but due to the mud th... read more