Miles:
842 total / 0 in 2013
Goal:

Shamrock Half Mar (1:55:33), 50 miler Cancer Ride April, MS 150 VA Ocean to Bay Ride 2010 June 4-5, RocknRoll Half Va Beach Sept, OBX Half/Full Marathon Nov

Steph ran: Great run with a grea...

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  • 5 miles
  • 00:55 time
  • 11:00 pace
  • 619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood run 5 mi 00:55 11:00 pace

Great run with a great friend and great weather. Did I mention it was great? I also cut out soda today, bc of an article my husband wrote of the dangers of soda to your health as well as the environmental impact. www.greenlivingeco.com/dangers-soda-pop/ If you are thinking of quitting soda or trying and need motivation, it's a great read. I'm kicking the habit today, so far so good;)

almost 2 years ago