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Steph logged 6040 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    2.1 mi

    Short run

  2. VELO
    good 24.9 mi 01:37 15.4mph pace

    First outdoor ride in months. Out and back, headwind on the way back. 46 min out, 51 min back. Was tough but nice. Still under the weather but so glad I got out there.

  3. FIT
    good 8 km 00:42 08:26 pace

    Longest distance for me on the rower

  4. FIT

    At least I'm doing something!

  5. VELO
    good 8.26 mi 00:30 16.5mph pace

    Short spin to get rid of some soreness

  6. RUN
    good 13.18 mi 02:05 09:28 pace

    Haven't run since 1/1. Was allowed to run Houston Half by my podiatrist as long as I took it easy if I felt foot pain. Foot surprisingly didn't hurt until mile 10, so I took a couple walk... read more

  7. FIT
    good 00:40

    Strength, mostly core

  8. FIT
    good 4.7 mi 00:41 08:40 pace

    My cardio alternative

  9. FIT
    good 2.3 mi 00:20 08:41 pace

    Rowing after strength workout

  10. FIT
    good 00:45

    Focusing a lot on core

  11. VELO
    good 2.65 mi

    Warm up

  12. FIT
    17 mi 01:10 04:07 pace

    Still in recovery so didn't go all out but fun class with GTT

  13. FIT
    good 00:20

    Core work after spinning

  14. VELO
    good 12.86 mi 00:45 17.1mph pace

    First workout back after my races. Can't run so used the spin bike. Threw in some resistance intervals.

    • Mick S.
      Mick S.

      We missed you this morning. Hope you get back to running soon.

      about 3 years ago Like

  15. RUN
    injured 13.26 mi 02:16 10:16 pace

    OUCH. My second half and 4th race of the New Years Double DOUBLE! I ran/walked 10min/1 min at a time to get it done.

  16. RUN
    injured 3.14 mi 00:32 10:07 pace

    Yay! Slowest 5k ever! My heel hurts! 3 races down, 1 to go.

  17. RUN
    good 13.33 mi 02:05 09:24 pace

    New Years Double NYEve Half Marathon. Hard to run good tangents, so I definitely went long. Loved the course!

  18. RUN
    great 3.37 mi 00:29 08:35 pace

    A 5k PLUS! Course direction mishap. Great race though! New Years Double NYEve 5k