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Entries

  1. Steph H.'s Photo Steph
    RUN
    good Hood run 4.5 mi 00:43 09:27 pace

    Ran with the husband, easy pace. Incredibly muggy out.

    about 17 hours ago
  2. Steph H.'s Photo Steph
    RUN
    good Trail at Lake GT 7 mi

    No Garmin. Beautiful morning

    about 17 hours ago
    • Rain
      Rain
      Rain

      I was out there :) surprised we didn't see each other!

      about 13 hours ago • Like

    • Steph H.
      Steph H.
      Steph H.

      I actually ran yesterday just didn't post it until today

      about 13 hours ago • Like

  3. Steph H.'s Photo Steph
    RUN
    alright GTT Hill repeats 3 mi

    Hill repeats. So much harder than I expected. But 90+ degrees out when you're not used to it will do that. Warm up, drills, then 6 repeats of about a minute. Hill was 1/8 of a mile. In other w... read more

    3 days ago
  4. Steph H.'s Photo Steph
    FIT
    Class

    Taught my core and flexibility class

    3 days ago
  5. Steph H.'s Photo Steph
    FIT
    good Personal training session 00:50

    Holy high heartrate!! Little Punk Trainer wanted lots of cardio bursts today.
    He also made me attempt a new exercise that he'd never tried...TRX Plank back rows...um, no. A little crazy, and a... read more

    3 days ago
  6. Steph H.'s Photo Steph
    RUN
    good Warm up and cool down 3 mi

    Mile warm up, then I ran part of Daniella's race with her, then the mile long walk back

    4 days ago
  7. Steph H.'s Photo Steph
    RUN
    good Dam Mile 1 mi 00:06:32 06:31 pace

    Annual Dam Mile in GT. Beat my time from last year by 6 seconds. Was hoping to break 6:30 but the wind was bad so I'm thrilled with a 6:32!

    4 days ago
  8. Steph H.'s Photo Steph
    FIT
    good Gym time

    Trainer canceled so I was on my own.

    3 rounds:
    12 Bent over back rows (50#)
    12x2 Weighted lunges (35#)
    10 Thrusters (50#)
    10 Burpees
    10 Extreme sit ups (sit-up to 4 presses to 4 twists)
    12x2 Cabl... read more

    6 days ago
  9. Steph H.'s Photo Steph
    FIT
    good Core class

    Taught a great class of peeps today. Lots and lots of plank exercises

    6 days ago
  10. Steph H.'s Photo Steph
    RUN
    good Progressive 4 mi 00:36 08:58 pace

    Ran by feel, trying to get progressively faster. It's getting warmer out there!
    9:29, 8:53 (too fast), 8:59, 8:33
    Good run thru the hood

    6 days ago
  11. Steph H.'s Photo Steph
    RUN
    good Long ass slow run 13.11 mi 02:05 09:33 pace

    I picked the half marathon distance for my long run for no particular reason. Just felt like it.
    First half in 1:04:15 (9:48 pace)
    Second half in 1:01:09 (9:20 pace)

    Happy I picked up the pace but... read more

    9 days ago
  12. Steph H.'s Photo Steph
    RUN
    good Hill repeats 4 mi

    Strength in the afternoon and running in the evening. My muscles are going to be so happy for their rest day tomorrow.
    8 hill repeats - about 1/10th of a mile long, pretty good incline
    Most were ar... read more

    10 days ago
  13. Steph H.'s Photo Steph
    FIT
    good Personal Training Session 00:50

    2 rounds of:

    12 Burpee/sandbell chest pass/broad jump (15#)
    12 Sandbell slams (15#)
    15 Ninja jumps
    12 Wall balls (15#)
    12x2 TRX power lunges
    8 TRX decline pushups
    12x2 TRX spider/ground rotation c... read more

    10 days ago
  14. Steph H.'s Photo Steph
    FIT
    good Personal training session 00:50

    Wow.

    2 rounds of:
    12 TRX back rows
    12 one legged TRX squats
    12 incline TRX push-ups
    12 one legged oblique lunges
    10 dynamic burpee chest pass shuffle
    12 Bosu ground rotations
    12 KB Swings (22#)
    12... read more

    12 days ago
  15. Steph H.'s Photo Steph
    RUN
    good Intervals with GTT 6 mi 00:58 09:42 pace

    Long 1.4 mile warm up with 5 30sec pickups, then 5 x 800 with 200m recovery. Long cool down

    Paces were 7:48, 7:40, 8:17 (uphill/turnaround), 7:38, 7:21
    Not very consistent

    13 days ago
  16. Steph H.'s Photo Steph
    RUN
    good Easy long run 10 mi 01:38 09:45 pace

    Easy pace the whole way. Beautiful morning. I'm loving these intentionally slower long runs.

    16 days ago
  17. Steph H.'s Photo Steph
    RUN
    Hills on the treadmill 5 mi 00:56 11:11 pace

    I've never done hill repeats on a treadmill before, so I just kind of made it up.
    1 mile easy warm up
    14 repeats starting at 8% incline at 7mph for 5 repeats, then down to 7.5% for 5, then 7% ... read more

    17 days ago
  18. Steph H.'s Photo Steph
    FIT
    good Holy Mother of Squats 00:50

    Session with Little Punk Trainer. He thought it would be fabulous to have me do eleventy billion squats.

    3 Rounds:
    12 Riser sumo squats with 50# dumbbell.(feet up on risers, hang dumbbell between ... read more

    17 days ago
  19. Steph H.'s Photo Steph
    FIT
    good Personal training 00:50

    Either I'm getting old or Little Punk Trainer is getting more sadistic.

    3 Rounds of:
    12 TRX rows
    12 TRX push-ups
    12 Bosu (flat side up) hang clean press (35#)
    6 x (3 lunge jump/3 rows combo) ... read more

    19 days ago
  20. Steph H.'s Photo Steph
    RUN
    good Run/walk on treadmill 3.85 mi

    3.25 miles run, .6 mile walked before training session

    19 days ago