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  • 17 miles
  • 02:27 time
  • 1693 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 5k 3.11 mi 00:27 08:41 pace

    Cold, but still beautiful weather. Tomorrow is supposed to be cold, rainy and possibly snowy.

  2. RUN
    great 3.76 mi 00:33 08:51 pace

    Nice day out. would have gone longer if I hadn't snuggled in with Flashy for so long.

  3. RUN
    great most of the 6 mile route 5.52 mi 00:50 09:06 pace

    Triumph! I made it out into the darkness with my long pants, long sleeves and headlamp. Not as nice as going later, but much better for the schedule.

  4. RUN
    great "4 miler" 4.2 mi 00:36 08:33 pace

    Have to start getting out earlier to get a few more miles before the glorious weather turns nasty.

  5. RUN
    great "4 miler" plus 1st mile of 5k... 5.01 mi 00:42 08:27 pace

    Gorgeous perfect running weather. Definitely would have gone longer if I wasn't already making us late for church. A tad jealous dad is running Central Park this morning.

  6. RUN
    3.77 mi 00:33 08:42 pace

    Go out in the pouring, cold rain? Sure, why not. Go out in the dark? So far, haven't managed that one.

  7. RUN
    great 9.6 mi 01:32 09:32 pace

    On the rail trail with dad, peak foliage. Warm and breezy. Pretty awesome, actually.

  8. RUN
    tm 3.05 mi 00:26 08:33 pace

    I think my sneakers might be dying an early death. Maybe it's just that it's late.

  9. RUN
    tm 1.75 mi

    I wanted to watch tv. Decided I wanted to go outside more

  10. RUN
    1.26 mi 00:10:07 08:01 pace

    Just so I don't kill anyone today. Hopefully a real run later

  11. RUN
    tired 5k ish route 3.21 mi 00:28 08:45 pace

    Well it was humid and 8 pm after picking up a friend at the airport at 1 in the I guess I shouldn't be too alarmed at how that wasn't particularly pleasant.

  12. RUN
    great Cape cod! 4.51 mi 00:38 08:23 pace

    With the hubby!!

  13. RUN
    great 6.3 mi 00:54 08:35 pace

    Pouring rain. My legs and mind wanted to do another 6 but my feet went squish squish squish. Really glad I didn't let my dad talk me into doing the Hartford marathon today. He actually bailed.... read more

    • Dana G.
      Dana G.

      Huh, Kate's cousin Geoff did that marathon.

      17 days ago Like

    • Steph S.
      Steph S.

      I hope he had a pit crew switch out his sneakers halfway through!

      17 days ago Like

    • Dana G.
      Dana G.

      Sounds horrid.....challenge enough when it is dry! I mean, for one thing, who wants to stand on the corner and cheer?

      17 days ago Like1 person

  14. RUN
    great 4.22 mi 00:37 08:38 pace

    Amazing moon!

  15. RUN
    great 2.51 mi 00:20 08:03 pace

    balmy out! Weird New England.

  16. RUN
    "4 miler" 3.52 mi 00:30 08:35 pace

    Could not get out of bed this morning. Quassy knocked me out. And it's so cold! 41 degrees at 7:30!

  17. RUN
    "4 miler" 4.04 mi 00:36 08:48 pace

    brr. I guess it's really fall. long sleeves and numb legs at 8 am! Did some hill "sprints" the last mile (and one sloww hill).