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  • 4 miles
  • 00:34 time
  • 406 calories
  • 2 workouts
  • This Week time period


  1. RUN
    2.01 mi 00:17 08:27 pace

    much too slow getting out of the house

  2. RUN
    quick destress run 2.01 mi 00:17 08:27 pace

    The humidity is back but it's nice and cool (66) and sunny and I want to call in "too nice out to come to work"

  3. RUN
    3.05 mi 00:26 08:28 pace

    NB hip hurts all the time except when running. hmm guess I was avoiding running for no reason.

  4. RUN
    3.05 mi 00:27 08:41 pace

    NB hip hurts all the time except when running. hmm guess I was avoiding running for no reason.

  5. RUN
    good 5kish 3.05 mi 00:27 08:46 pace

    81deg 51%h 3 pm, stupidly
    Felt harder to keep up that pace, but more pleasant than the cooler but more moist runs. And yet there's that 8:46 again. Not like I'm aiming for that or particu... read more

  6. RUN
    super quickie 1.76 mi 00:14:12 08:04 pace

    First mile: 8:28, second at 7:35 pace. Didn't even realize I'd sped up til the very last bit when I glanced down at my watch and the first mile felt much harder than the second. Guess the... read more

    • Steph S.
      Steph S.

      Also, the humidity is down to 60%. Still not ideal but glorious by comparison.

      14 days ago Like

  7. RUN
    4.4 mi 00:38 08:37 pace

    only 73% humid...felt more doable once I got going. but it took me an hour of procrastinating and bargaining with myself to get out the damn door. Almost went back in to get Flash instead.

  8. walk
    4.25 mi 00:37 08:41 pace

    I had hoped to go earlier and much longer, but it was so disgusting out I don't think I would have gone any farther even if I had more time. Yuck. Much more of this and I'm moving out of CT!

    • Kate

      I know a place...

      17 days ago Like

    • Steph S.
      Steph S.

      I have thought about that...but I'd probably just complain about the elevation instead. THough I think that's something I'd eventually get used to. Not sure I feel that way about the humitidy. Meanwhile dad has put in extra miles the last two weeks because he loves to run when it's noon, no less. In my mind I assume this has something to do with basic training or maybe he
      is just nuts.

      16 days ago Like

    • Kate

      You would totally get used to the elevation, and then you would really appreciate sea level :)
      Running at noon. Yikes. Maybe he's heat training for Western States :)

      15 days ago Like

    • Steph S.
      Steph S.

      No but he is planning to run Hartford this year, which for some reason is blowing my mind.

      15 days ago Like

  9. walk
    4 mi

    First three with dog and kids coffee shop and halfway back. Last mile speedy to go fetch the van to rescue dog and kids (one should have been napping).

  10. RUN
    great mix up 6.47 mi 00:55 08:34 pace

    Warm, breezy and the humidity is down. Thanks Hurricane Arthur!!

  11. RUN
    good "4 miler" 5.35 mi 00:45 08:25 pace

    Happy to be rained on. Nice and cool!

  12. RUN
    blah 2.54 mi 00:22 08:31 pace

    Well that wasn't the plan. Had to stop and walk back to the house for a pit stop. Trying to motivate to leave the computer where there's air conditioning and get back out to the pre-storm... read more

  13. RUN
    blah 4.35 mi 00:39 09:00 pace

    Wish I'd gotten better sleep and ran earlier. It;s only 73 but it feels gross out.

  14. RUN
    "4 miler" 5.3 mi 00:47 08:55 pace

    legs heavy.

  15. RUN
    alright our neighborhood 2.15 mi 00:19 08:51 pace

    Chugged a large bottle of water when I got home and felt ok to go back out and do these last two miles. It feels much cooler and breezier "up here," which I thought I noticed the other da... read more

  16. RUN
    tired 0.6 mi 00:07:12 12:00 pace

    Mostly walked and jogged some and I've decided to go ahead and count it as running anyway. Heehee...

  17. RUN
    tired "4 miler" 4.1 mi 00:36 08:51 pace

    Was aiming for 6 (to round out 26 miles for the week- bc 10% increase from last week)

  18. RUN
    6.04 mi 00:54 08:59 pace

    Really fizzled after about 4 miles. Should have gone earlier and/or brought water. Did play in the sprinkler for a couple minutes in the park and took a couple walk breaks during the latter two miles.

  19. RUN
    great "4 miler" 5.51 mi 00:48 08:44 pace

    Funny that my pace avg out to that same pace. Actually my splits were all over the place. 8 even to 8:48 m/mi. Also, it's amazing how psyching myself up for a hot run and/or the lower humidity... read more