Steph
New shoes feel very supportive and good on my feet. Legs feel tweaky. Hopefully that's something I did on my morning run not the new shoes.
- Miles:
- 474 total / 185 in 2013
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Entries
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RUN
tm 2 mi 00:20 09:45 pace
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RUN
2 mile modified 3 mi 00:27 09:06 pace
seems to be taking me a long time to feel "warmed up"
Got fitted for new shoes today though
Can't wait to try them out. -
RUN
tm 4.25 mi 00:40 09:25 pace
Questioning my memory. I thought I did 4.5 miles at 9:31 pace. Hmm...
Anyway...
Felt like I could keep that up all day, steady pace and all. Guess that's a good sign. -
RUN
2 miler 2.51 mi 00:23 09:02 pace
trying to get used to warmer weather...squeezing in a little outside time before D had to leave. (Meant to leave an hour earlier)
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RUN
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walk
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FIT
tired 02:30
gardening!
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RUN
great 4 mile riff 4.83 mi 00:46 09:29 pace
garmin map looks off for the first bit, so not totally sure about exact mileage but the pace seems right, so I will go with it. Proud that I maintained a pretty steady pace even on hills, without e... read more
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RUN
great 2 mile plus park etc 8.06 mi 01:16 09:26 pace
Didn't leave as early as I should have so I could get my miles in on the road :( and I'm on the computer instead of finishing my "long run" on the treadmill right now. Not a goo... read more
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RUN
TM 3.1 mi 00:30 09:40 pace
a little extra to burn off some of the Grandma Junes Chewys I ate at midnight.
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RUN
great outside: second half of yeste... 2.25 mi 00:20 08:45 pace
Shorts! Also...Second mile (not counting first since it was warm up and tempo at the same time, since I had no time to spare) was 8:42 again. I think I'm going to play those numbers in the lot... read more
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RUN
neighborhood 3 miles 3 mi 00:28 09:11 pace
Alone, thankfully. Sluggish. Tired this morning. Barely got into a good easy feel by the time I had to be home. Doubtful about that "tempo" run tomorrow. Then again, my "easy" p... read more
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RUN
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RUN
mostly park loops 13 mi 02:14 10:20 pace
So nice out. Probably time to buy new sneakers and/or lose weight. Knees and feet not too happy with me by the end. Last mile was kinda hard. So I guess that makes it an official long run?
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RUN
tired modified 4 miler 3.31 mi 00:35 10:35 pace
On the one hand the double keeps me honest to my slow easy pace. On the other hand it doesn't feel easy, and my body and heart rate tell me it's more of a weight training exercise than a ... read more
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Just saw current temp is 52. Where's our spring weather?
18 days ago • Like
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RUN
great 4 miler variation 5.05 mi 00:46 09:04 pace
More or less rocked my intervals. First time doing 800s on the road, ever, I think. It isn't an exact science, with cars and pedestrian traffic slowing me down at times, not to mention my own ... read more
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RUN
flatter 3 mile route modified 2.52 mi 00:27 10:31 pace
w both kids. Never ceases to amaze me how much harder that is. I think running with one kid in the single stroller is about 1.3 times as hard as running alone. Double kids is about 5 times harder t... read more
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RUN
flatter 3 mile route 3.02 mi 00:29 09:33 pace
w single stroller. Hard at first. Slow to warm up I guess. Beautiful weather.
Steph
I think it just takes a while to get used to long miles again too, don't you? But I do replace my shoes pretty religiously every 300 miles. I say I'm going to stretch it out, but things start to hurt....
15 days ago • Like
I don't know. My ten miler last weekend was easy and that was a lot farther than I'd run any time recently. More miles, pavement instead of treadmill...I'm asking for trouble, but I don't want to back off, when it doesn't seem hard. Maybe some treadmill miles this week. Much as it pains me. I usually go close to 500 miles in my shoes and these are only close to 200. Must be me and not the shoes. My gait is really weird with the double stroller so I'm going to cut that out for a little while.
14 days ago • Like