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  • 11 miles
  • 01:31 time
  • 1075 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great "4 miler" 4.51 mi 00:38 08:21 pace

    Left too late for the 6 miler I was hoping to get in...but felt great anyway. Crisp 48 degrees and sunny.

  2. RUN
    blah "4 miler" 3 mi 00:26 08:45 pace

    wah. I have no energy whatsoever. I thought a run would perk me up but I felt like I was going to fall asleep walking home. erg.

  3. RUN
    0.75 mi 00:06:08 08:10 pace

    less than a mile post funeral fartlek...I can still count today as a rest day, right?

  4. RUN
    3.1 mi 00:26 08:25 pace

    Negative splits! I was trying just to wake up, but it was so nice out I went faster than I planned. started 8:46 pace and ended 8:03 :-) And now I'm finally awake!

  5. RUN
    tired "4 miler" 5.75 mi 00:51 08:50 pace

    Humidity and temps on the way back up, lot on my any rate, better than not going.

  6. RUN
    "4 miler" 4.3 mi 00:37 08:30 pace

    Necessity is the mother of speediness.

  7. RUN
    great 7.01 mi 01:01 08:38 pace

    I was soo excited, I had to convince myself not to post on facebook. I used to always do 7 miles every morning before work (in an hour) and this may be the first time I've pulled it off since ... read more

    • Steph S.
      Steph S.

      (59 degrees. )

      8 days ago Like

    • Kate
      Kate You're an Inspiration
      You're an Inspiration:

      Awesome! That would have totally been facebook-worthy :)

      8 days ago

    • Steph S.
      Steph S.

      :-) Thanks. Only took me 5 years, but who's counting. lol

      8 days ago Like

    • Steph S.
      Steph S.

      Then I remembered that I actually used to do 7.2 in 55 min and then a short walk home for the hour, but I'm going to pretend I don't remember that. Close enough.

      8 days ago Like

  8. RUN
    6.01 mi 00:54 08:54 pace

    I was hoping that would wind up bringing me closer to 7 miles. Need to work on my routes...

    • Steph S.
      Steph S.

      Also, I keep saying never again and doing it again. Shouldn't be running at noon, already depleted of energy....duh...

      10 days ago Like

  9. RUN
    tm 3.01 mi 00:26 08:39 pace

    bleh! 110% humidity ;)

  10. RUN
    6 mi 00:54 09:00 pace

    I guessed 75 deg and 80% hum. but it was 73 deg and 89 % H. I feel vindicated because Duane never thinks it's humid unless its 100 %. Must be the Georgia in him.

  11. RUN
    "4 miler" 3.7 mi 00:33 08:49 pace


  12. RUN
    "4 miler" 4.2 mi 00:38 08:56 pace

    Hm. Kinda slow but it was about 100 percent humidity and I have a lot on my mind and on my plate. Glad I got out there at all.

  13. RUN
    good Not the long run I had planned 4.65 mi 00:41 08:51 pace

    Can't decide if I should go back out for three more.

  14. RUN
    4.1 mi 00:36 08:46 pace

    Bam! There's my number again. Too funny.

  15. RUN
    blah 3.02 mi 00:27 09:01 pace

    Wanted to do more. Took a long time to wake up and get out of the house and then had GI woes. Hopefully tomorrow will be better. And hopefully the weather will be just as gorgeous.

  16. walk
    therapeutic dog walk 1.1 mi 01:00

    stopped to look at flowers while Flash sniffed ;)

  17. RUN
    4.05 mi 00:37 09:03 pace

    Correctly surmised tomorrow should be a day off. Getting slower, achier, shorter. Flash will be glad if I manage to still get up and out.

  18. RUN
    5 mi 00:45 08:55 pace

    Out of the house in time for five. Woo hoo.