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  • 4 miles
  • 00:30 time
  • 339 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 9.6 mi 01:32 09:32 pace

    On the rail trail with dad, peak foliage. Warm and breezy. Pretty awesome, actually.

  2. RUN
    tm 3.05 mi 00:26 08:33 pace

    I think my sneakers might be dying an early death. Maybe it's just that it's late.

  3. RUN
    tm 1.75 mi

    I wanted to watch tv. Decided I wanted to go outside more

  4. RUN
    1.26 mi 00:10:07 08:01 pace

    Just so I don't kill anyone today. Hopefully a real run later

  5. RUN
    tired 5k ish route 3.21 mi 00:28 08:45 pace

    Well it was humid and 8 pm after picking up a friend at the airport at 1 in the I guess I shouldn't be too alarmed at how that wasn't particularly pleasant.

  6. RUN
    great Cape cod! 4.51 mi 00:38 08:23 pace

    With the hubby!!

  7. RUN
    great 6.3 mi 00:54 08:35 pace

    Pouring rain. My legs and mind wanted to do another 6 but my feet went squish squish squish. Really glad I didn't let my dad talk me into doing the Hartford marathon today. He actually bailed.... read more

    • Dana G.
      Dana G.

      Huh, Kate's cousin Geoff did that marathon.

      8 days ago Like

    • Steph S.
      Steph S.

      I hope he had a pit crew switch out his sneakers halfway through!

      8 days ago Like

    • Dana G.
      Dana G.

      Sounds horrid.....challenge enough when it is dry! I mean, for one thing, who wants to stand on the corner and cheer?

      8 days ago Like1 person

  8. RUN
    great 4.22 mi 00:37 08:38 pace

    Amazing moon!

  9. RUN
    great 2.51 mi 00:20 08:03 pace

    balmy out! Weird New England.

  10. RUN
    "4 miler" 3.52 mi 00:30 08:35 pace

    Could not get out of bed this morning. Quassy knocked me out. And it's so cold! 41 degrees at 7:30!

  11. RUN
    "4 miler" 4.04 mi 00:36 08:48 pace

    brr. I guess it's really fall. long sleeves and numb legs at 8 am! Did some hill "sprints" the last mile (and one sloww hill).

  12. RUN
    great 3.1 mi 00:25 08:07 pace

    I was running almost all out 5k speed pretty much the whole time. Kind of trying to see what heart rate I could reach and mostly just acting like a drug addict, needing the endorphins after a long ... read more

    • Steph S.
      Steph S.

      Im pretty sure I only reached 171 at the last second because as I was trying to eke out the last few hundreths of a mile, uphill, my neighbor honked at me. All the other little fast parts only got me to 167, 168. Funny, but annoying.

      19 days ago Like

    • Steph S.
      Steph S.

      Oops. I must have yelled at her because she came over and apologized for scaring me. Scary thing is I didn't realize I was yelling at her.

      16 days ago Like1 person

  13. Wore garmin to bed. Apparently my dog snuggling resting HR is 44 bpm. Now that's relaxation!

  14. RUN
    great 3.5 mi 00:29 08:24 pace

    Rainy and cool. Was hoping to do a long run this morning but I had a snuggly Lachlan in my bed and I just couldn't get up. Such problems.

  15. RUN
    great neighborhood 3.8 mi 00:32 08:24 pace

    I think I thought I was going significantly faster than that (for the latter half at least). Maybe the humidity tricked me.

  16. RUN
    great 5.51 mi 00:47 08:31 pace

    Hmm. Beat the rain! Had hoped to do more miles..but at least I went. .