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  • 9 miles
  • 01:28 time
  • 1017 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.09 mi 00:30 09:36 pace

    Went out for 4 (already revised from 6) and walked the last part to home. bleh.

  2. RUN
    3.05 mi 00:29 09:39 pace

    Pouring rain...and back to cold. Was supposed to be snowing.

  3. RUN
    3.02 mi 00:29 09:40 pace


  4. RUN
    great 4.25 mi 00:39 09:11 pace


  5. RUN
    5.01 mi 00:48 09:31 pace

    Torrential downpour and cold. Pretty sure I was carrying ten pounds of rain on my way up that last hill. A sensible person would have used the treadmill.

  6. FIT
    "Lotus flow Vinyasa" 01:15

    Humbling and inspiring..I'm not sure if I could actually call it "fun" but enjoyed it mostly. With Jen!

  7. RUN
    5.02 mi 00:47 09:16 pace

    Three layers of shirts was perfect :) Beautiful crisp morning.

    • Steph S.
      Steph S.

      shoes are only at 262 and I am convinced they're shot. That's a bummer.

      13 days ago Like

  8. RUN
    4.2 mi 00:40 09:27 pace

    Reminded me I do love winter running once I get out of the cozy house. Broke out the polartek and microfleece pants. Gotta love New England. 65 to 39 degrees in 24 hours.

  9. RUN
    5.6 mi 00:50 08:59 pace

    beautiful out

  10. RUN
    5k and extra loop 4.01 mi 00:35 08:47 pace


  11. RUN
    great 5k + 6 mile route, roughly 9.1 mi 01:23 09:07 pace

    So glad I got out in spite of the threatening rain. Not too many people out and about early on Saturday and the foliage is still so pretty.

  12. RUN
    great 5k 3.11 mi 00:27 08:41 pace

    Cold, but still beautiful weather. Tomorrow is supposed to be cold, rainy and possibly snowy.

  13. RUN
    great 3.76 mi 00:33 08:51 pace

    Nice day out. would have gone longer if I hadn't snuggled in with Flashy for so long.

  14. RUN
    great most of the 6 mile route 5.52 mi 00:50 09:06 pace

    Triumph! I made it out into the darkness with my long pants, long sleeves and headlamp. Not as nice as going later, but much better for the schedule.