- Miles:
- 567 total / 36 in 2012
- Goal:
2:59:59 Marathon...it is coming!!! :)
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Philip logged 567 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
18 mi
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RUN
great Long Branch Farm 3.5 mi
Ran the loop with James this morning. A little soggy, but a great 'spring feel' run!
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RUN
great Long Branch Farm 3.5 mi
Nice 'untethered' run today...two weeks till marathon training officially starts! Finished the loop at sunset, a beautiful one with purples and oranges and reds scattered across the sky. As I cam... read more
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RUN
great Milford Bike Trail 10 mi 01:43 10:18 pace
Out with Dad for the first long run of his 21 week marathon training schedule. He is training for a 4 hour marathon (around 9:00 min./mi). We ran each mile faster than the one before it. Great w... read more
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RUN
Long Branch Farm 3.5 mi
Ran with James at dawn today! Amazing time to be out in the woods. :) The trails were semi-frozen, which made for some cold puddles.
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RUN
Goshen High School Track 3 mi
Tried to do some speed work today...first time in a loooooong time! I warmed up with a mile. Then ran an 800, hard. Then ran 2X400. Then a couple of 200 meter sprints. tried a 100 meter sprint... read more
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VELO
good 33.07 mi 02:13 14.9mph pace
Bikin' it up! Triathlon training begins. :)
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RUN
tired Louisville Marathon 26.2 mi 03:59 09:06 pace
Hit the Wall at mile 19. I was running a 3:20 marathon pace through the first 15 miles, until the first hill section in Iroquois Park taught me a lesson. :) But, I finished! Next time I will sta... read more
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RUN
good Loveland Bike Trail - 10 miles 10 mi 01:18 07:47 pace
I felt really good today! Those nagging tendons in my right leg seem to have strengthened pretty well, and I had a lot of power throughout the run. I ran the first 10K in about 46 minutes and was... read more
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Just got my new Merrell Trail Glove's in the mail today! Probably won't get to run in them until Saturday so I will let you know how it goes. I am excited to have toe protection AND minimal mecha... read more
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RUN
great Rowe Woods 6 mi
Finished reading Born to Run last night and I HAD to go run my favorite trails after that! Excellent book; reminded me why I run - because it is FUN!
First trip to Rowe since last August...some d... read more
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RUN
great Long Branch Farm - Little Fig... 2.5 mi
First run at the farm since I can remember, maybe since the fateful day last November when I broke my toe on that root...! James and I had a great time slogging through the mud and swollen streams... read more
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RUN
great Loveland Bike Trail - 18 Mile... 18 mi 02:48 09:20 pace
Nice little jog with Dad and James this morning. Ran the first 12 miles at a 10 minute pace with the guys and then went ahead and stretched it out a bit by myself to finish the last 6 off. I felt... read more
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RUN
tired Loveland Bike Trail - 16.62 16.62 mi 02:34 09:15 pace
I have been in better shape in my recent past...! My pacing was not good today. I ran the first ten miles at about 8 minute pace, and made up for it by hobbling the rest of the way back. A littl... read more
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RUN
good 14 Miles on the Bike Trail 14 mi
Jogged with Dad today; had a good time coaching him through his first half marathon distance! Woohoo!
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RUN
good 3 mi 00:30 10:00 pace
I've resigned to the dreadful treadmill...:( At least I ran! =)
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RUN
good Loveland Bike Trail - Lovelan... 10 mi 01:28 08:48 pace
Jogged 10 minute miles with Dad and James for the first half, then pushed myself on the way back. It felt good to be out running again! Saw a Carolina Chickadee in a low bush on the side of the t... read more
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RUN
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RUN
good Long Branch Farm - Figure Eight 4.5 mi 00:36 07:53 pace
I ran 45 seconds per mile slower than last time, but my average heart rate was higher...? Must be tired. Did some lunges afterward, haven't been doing those...impending doom!
Philip
Philip
