Stella
That one was a confidence booster-- projected race pace 9:09, but I got this one done with time to spare.
- Site:
- http://Natureplusnurture.wordpress.com
- Miles:
- 1098 total / 95 in 2013
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Stella logged 1098 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Lakeshore 5 Mile 15 mi 02:13 08:53 pace
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RUN
Tempo (UAB track) 7 mi
Target mid-tempo pace: 8:54. Actual splits: 8:54, 8:48, 8:38, 8:30, 8:16. Plus 1 mile of warm up, 1 mile of cool down.
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RUN
Lakeshore 5 Mile 6 mi
Long run fail-- first the GPS didn't work (no splits, no big deal, ok...) but then I fell in the puddle and got soaked on top of being sick. So I went home and I'm counting this as cross-... read more
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RUN
great Speedwork (UAB Track) 8 mi
Warm up for 2 miles, 12x(400 at 1:48 followed by 400 recovery). Splits from first time weeks ago (that was 10 reps): 1:51, 1:50, 1:48, 1:48, 1:44, 1:45, 1:43, 1:43, 1:39, 1:35. Splits from same wor... read more
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RUN
great Speedwork (UAB Track) with a ... 7 mi
2 miles warm up, 4 mile repeats with 200 recovery, big break in the middle to get medicine for sickie at CVS. Goal was under 7:40, splits: 7:40, 7:38, 7:36, 7:29. Dead legs after running 30 miles i... read more
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RUN
great Speedwork (UAB Track) with a ... 7 mi
2 miles warm up, 4 mile repeats with 200 recovery, big break in the middle to get medicine for sickie at CVS. Goal was under 7:40, splits: 7:40, 7:38, 7:36, 7:29. Dead legs after running 30 miles i... read more
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RUN
great Tempo for Starla 10 mi
Race pace track workout (9:09 goal). 1 mile warm up, tempo splits: 9:07, 9:05, 9:02 (held myself back big time to avoid starting too fast and feel race pace), 8:53, 8:51, 8:56 (what happened?), 8:4... read more
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RUN
great Fasted Long Run (Lakeshore x4) 20 mi 03:15 09:44 pace
Was aiming at marathon pace (9:09) + 60 seconds, did a bit better, all on no fuel, I'm happy but now... watch out nutty squares some poor soul brought to work...
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RUN
great Fasted Long Run (Lakeshore) 15 mi 02:22 09:29 pace
Trying the "train low-- race high" fueling strategy from RW. Goal pace today 9:39, beat it by 10 seconds, I'll take it. Everything feels good.
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Way to go! Great way to start off the new year.
6 months ago • Like
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RUN
great Speed work (UAB Track) 8 mi
2 mile warm up, 8x800 with 400 recovery in between. First 800s splits (6 repeats only): 3:51, 3:50, 3:47, 3:42, 3:35, 3:20. 3 weeks ago (7 repeats only): 3:45, 3:41, 3:38, 3:36, 3:35, 3:31, 3:26. T... read more
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FIT
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FIT
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RUN
Speedwork (UAB Track) 8 mi
Warm up for 2 miles, 12x(400 at 1:48 followed by 400 recovery). Splits from last time: 1:51, 1:50, 1:48, 1:48, 1:44, 1:45, 1:43, 1:43, 1:39, 1:35. Splits from today: 1:50, 1:49, 1:47, 1:46, 1:45, 1... read more
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RUN
great Short tempo 5 mi
Warmed up a mile, 3 mile tempo (7:59, 7:47, 7:28), cool down a mile. Calves a little sore from yesterday but not insurmountable.
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Good run with a great pace.
6 months ago • Like
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RUN
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Great job. Hope you are feeling better today.
6 months ago • Like
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FIT
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RUN
Long Tempo (UAB track) 12 mi
Warm-up 1 mile, tempo for 10; slowest split was the first one (8:10), fastest split was the last one (7:47), I forget the exact ones since the phone died again. Cooled down for another mile. Not a ... read more
- RUN
- VELO
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RUN
great Long tempo 10 mi 01:26 08:33 pace
1 mile warm up, 8 miles tempo, 1 mile cooldown (kind of.) Average pace 8:34 (aiming for sub 9.) Flat course in Houston.
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Very nice. Excellent pace.
6 months ago • Like
- Show 4 more comments...
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I have done it before, but not a bad idea!
6 months ago • Like
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I am going to plan to run it at least once. Probably my longest 24 miles.
6 months ago • Like
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Fantastic job!!!! You did awesome. You deserve mucho nutty squares.
5 months ago • Like • 1 person