- Miles:
- 1548 total / 155 in 2013
- Goal:
half marathon
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Steinar logged 1548 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
10.32 km 01:05 10:11 pace
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VELO
34.42 km 02:00 10.7mph pace
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RUN
8.87 km 00:56 10:04 pace
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RUN
11.82 km 01:08 09:13 pace
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RUN
10.28 km 01:04 10:00 pace
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RUN
10.59 km 01:06 10:03 pace
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RUN
0.1 km 00:25
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RUN
3.4 km 00:30 14:16 pace
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RUN
8.47 km 00:56 10:38 pace
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RUN
8.26 km 01:00 11:41 pace
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RUN
3.21 km 00:16 07:57 pace
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RUN
0.14 km 00:17
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RUN
2.06 km 00:09:02 07:04 pace
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RUN
6.83 km 00:42 09:48 pace
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RUN
14.16 km 01:32 10:24 pace
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RUN
14.47 km 01:31 10:06 pace
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RUN
10.42 km 01:04 09:57 pace
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RUN
good Sluppen - Gråkallen 500 meter... 8.88 km 01:06 11:58 pace
Første Gråkallentur etter nyttår, snø og is og noen kilo ekstra gav tidenes dårligste tid til toppen!
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RUN
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RUN
Steinar
Steinar
